I-Scoliosis - deformation ye-colinal col column, edlalwa ngokuphindaphindiweyo, iqala kwaye iqhube phambili ebusheni, ngexesha lokukhula okusebenzayo komzimba. Phakathi kwabantu abadala, abasebenzi bee-ofisi abaqhuba ubomi bokuhlala bodwa bahlala bexhomekeka kwi-pathology. Kufuneka kuqondwe ukuba lesi sifo singaphazamisa nje ukuhamba, kodwa kunye nokusebenza kwezitho zangaphakathi, ngoko umbuzo wokuphatha indlela yokubuyisela i-scoliosis ngasemva kwaye ukhusele ukuqhubela phambili kwayo kufuneka ixhalabise bonke abafazi abajongene nale ngxaki.
Nguwuphi ugqirha ophatha i-scoliosis?
Kwinqanaba eliphambili, xa ugweba izikhalazo kumgqirha, lo ugqirha unokufumanisa ukuba "i-scoliosis" ngesiseko se-anamnesis kunye noviwo, kwaye emva koko uthumele ukuxilongwa ngokuchanekileyo kunye nokunyangwa kwonyango kwezinye iingcali - i-neuropathologist, orthopedist, ugqirha. Kwezinye iikliniki zanamhlanje, oogqirha, oogqirha, abaqhelanisiweyo kwizifo zomqolo wamagxa basamkelekileyo, unyango lwawo lukwacetyiswa ukuba unyango lwe-scoliosis.
Indlela yokuphatha i-thoracic ne-lumbar scoliosis 1, 2 degrees?
I-Scoliosis ye-1 ne-2 degrees ibonakaliswe ngokukhawulwa kwee-10 ukuya kwi-20 degrees, ngokulandelanayo. Kulezi zigaba zesifo, iziphumo ezintle ziboniswa ziindlela zokonga zonyango, eziphambili zazo zilandelayo:
- oluyinkimbinkimbi yonyango;
- ukusilisa;
- yonyango lonyango ;
- inkqubo ze physiotherapeutic;
- ukugqoka i-corset ekhethekileyo.
I-gymnastics yezokwelapha ikhethwe ngabanye, kuxhomekeke kwisimo somguli, isantya kunye nokwakhiwa kwesikhumba. Ngokuqhelekileyo, ukuqeqeshwa ngokomzimba kuhloswe ukuqinisa nokwelula iintloko zomhlane, ukulinganisa ukuqeqeshwa kunye nokulinganisela, ukugcina ukuhamba okuqhelekileyo kwikholamu yomgcini. Njengomthetho, imihla ngemihla kuyafuneka ukuba unike imizuzu engama-20 ukuya kwimizuzu emini ukuya kwenkcubeko yangokwenyama ngosuku.
Kwakhona, oogqirha bahlala becebisa ukuba ukongeza ngokubandakanyeka kwimidlalo enobubele:
- kubhukuda;
- Pilates;
- yoga, njl
Ukusilalisa kunye nokunyanga okubhaliweyo kwenzulululwazi kuhloswe ukuba kulungelelanisa ithoni ye-muscle, ukunciphisa umonakalo owenzayo kwintsipho, ukuphucula ukujikelezwa kwezitho zangaphakathi kunye ne-musculoskelet system, ukunciphisa ubunzima beentlungu, njl njl. Ziqhutyelwa kwikhosi: izifundo ezi-2-3 ngonyaka, kubandakanya iiseshoni zemihla ngemihla ye-10-20.
Ukunyangwa kwe-physicotherapeutic isetyenziselwa ukunciphisa intlungu yesifo, ukuphelisa ukuvuvukala kwiisisu zomzimba, ukuqinisa imisipha, ukuvuselela ukujikeleza kwegazi. Iindlela ezifana:
- i-electromyostimulation;
- UHF-unyango;
- Isitya seCharcot ;
- ngonyango.
Ingaba kunokwenzeka ukunyanga i-scoliosis ngaphandle kwe-corset, ukuzivocavoca, ukuxilisa, unyango olusesikweni kunye neenkqubo zephilotherapy kungasombulula kuphela ngugqirha. IiCorsets zahlula zibe zilungiso, ezihlala zihlala zihlala zihlala ixesha elithile, kwaye zixhaswa, ezigqithwe zifundo ngeeyure eziliqela ngosuku.
Indlela yokuphatha i-scoliosis 3, 4 degrees?
Ngezigulane ezinzima ze-scoliosis, unyango olulondolozayo luncinane okanye alusebenzi. Kule nkalo, iingcali ziyakuncoma ukungenelela okutyathwayo. Kukho iindlela ezininzi zokunyangwa kobugqirha, kodwa zonke zijoliswe ekufakekeni isakhiwo sensimbi esisekela umlanjana kwindawo echanekileyo kwintsipheko echaphazelekayo. Emva kokusebenza, isigulane sidinga ukuba sigqoke i-corset ekhethekileyo, kunye nokuzilolonga umzimba, izifundo zokupasa umzimba, iinkqubo ze-physiotherapy. Ukubuyiswa emva kokuhlinzwa kuqhubeka iinyanga ezi-6-12.