I-lipoic acid ilungile kwaye imbi

Ngaphandle kwamavithamini kunzima ukugcina impilo kwimeko enhle, kodwa kukho izinto ngaphandle komzimba ongeke usebenze nhlobo. Ezi ziquka i- lipoic acid , ebizwa ngokuba yi-vitamin N ngenye indlela.

IiNzuzo kunye neHarms ye-Acoid Acid

1. Kufuneka kuqatshelwe ngokukhawuleza ukuba ukudlula i-lipoic acid akubonakali emzimbeni. Le nkunkuma ingokwemvelo, ngoko ke kunye nokusetyenziswa kwamanani amakhulu kwifom ehlukile, akuyi kuba nemiphumo emibi emzimbeni.
2. I-asidi ye-lipoic iqulethwe kuzo zonke iiseli eziphilayo. I-antioxidant enamandla, inxaxheba kwi-metabolism, igcina ezinye i-antioxidants emzimbeni kwaye iphucula ukusebenza kwayo. Ngomxholo oqhelekileyo walo mzimba emzimbeni, iseli nganye ifumana inani elaneleyo lokutya kunye namandla.
3. I-Vitamin N (i-lipoic acid) ibhubhisa i-radicals yamahhala etshabalalisa iiseli, ukuze ziqale ziphele. Iyakususa isalathisi yesinyithi esinzima emzimbeni, isekela ukusebenza kwesibindi (kuquka nezifo zayo), inceda ukubuyisela inkqubo ye-nervous and immunity.
4. Ngokudibanisa nezinye izinto ezincedisayo, i-vitamin N iphucula imemori kwaye yandisa ingqwalaselo. Ibuyisela isakhiwo seengqondo kunye nezicubu zomzimba. Kwafunyaniswa ukuba ngaphantsi kwefuthe lala mavithamini, imisebenzi ebonakalayo iphuculwe kakhulu. Umxholo we-lipoic acid ubaluleke kakhulu ekusebenzeni ngokuqhelekileyo kwe-thyroid gland. Le nkunkuma inokususa ukukhathala okungapheliyo nokwandisa umsebenzi.
5. I-Alpha-lipoic acid iyanceda kakhulu ukulahleka kwesisindo. Ichaphazela imimandla yengqondo ejongene nesondlo, ngoko ukunciphisa indlala. Kwakhona kunciphisa ukuthambekela kwesibindi ukuqokelela i-fat kunye nokuphucula ukuxutywa kwe- glucose . Ngaloo ndlela, izinga lalo egazini liyancipha. I-asidi ye-lipoic ivuselela ukusetyenziswa kwamandla, oku kubalulekile ukulahlekelwa isisindo.
6. I-lipoic acid ibonakalise kakuhle ekwakheni umzimba. Imithwalo emikhulu ibonisa isidingo esikhulu sezondlo, kwaye i-alpha-lipoic acid inika umzimba amandla kwaye ubuyisele i-glutathione, okukhawuleza idliwe ngexesha loqeqesho. Abadlali bacebise ukuba bathathe le nto ngefomu yamahhala.
7. Iyeza elisemthethweni lisebenzisa i-vitamin N njengesiza esinamandla kunyango lotywala. Izinto ezinobuthi ziphazamisa umsebenzi malunga nawo onke amaziko omzimba, kwaye i-vitamin N ivumela ukulungelelanisa imeko kunye nokunciphisa zonke iinguqulelo zentsholongwane.

Uphi i-lipoic acid?

Ngokuphathelele inzuzo enkulu ye-lipoic acid, kubalulekile ukwazi ukuba iqulethe. Kufuneka kuqatshelwe ukuba i-vitamin N ifumaneka phantse onke amaseli omzimba womntu. Kodwa ngesondlo esingasondelanga, iindawo zayo zokugcina ziphelile kakhulu, ezibonakaliswa ngumzimba obuthathaka kunye nempilo embi. Ukwenzela ukungabikho komzimba kule vithamini, ukutya okunempilo kwanele. Imithombo ephambili ye-lipoic acid yile: intliziyo, iimveliso zobisi, imvubelo, amaqanda, isibindi sesilwanyana, izintso, ilayisi kunye nama-mushroom. Ukuba ufuna, ungasebenzisa i-vitamin N kwifom ehlukile.

Ukusetyenziswa kwe-lipoic acid kunenzuzo kakhulu kumzimba. I-Vitamin N iyimfuneko ebalulekileyo kubantu abanesifo esingapheliyo, ukukhuseleka kwe-immunity, impilo ephosakeleyo kunye nomoya. Ngokudibene nomsebenzi wokwenyama kunye nokutya okunempilo, umphumo uya kudlula ulindelo.