Wonke umntu uyazi ukuba luncedo kwaye luleke kangakanani kumzimba wethu oatmeal. I-Porridge ephuma kuyo iqalisa kakhulu ukuya kumhla. Ingakwazi ukongeza izithelo ezomileyo, iinantongomane, izithelo ezikhethiweyo. Kuya kuba kuhle kakhulu. Kodwa ngamanye amaxesha isidlo esihle kakhulu sinokukhathazeka. Kule meko, i-oatmeal pancakes ibe yinto engcono kakhulu kwi-oatmeal. Ngoko yonke into iluncedo, kodwa intle entsha! Indlela yokupheka i-pancake kwi-oatmeal, siya kukuxelela ngoku.
Amafritters of oatmeal
Izithako:
- kefir - 100 ml;
- ii-oat flakes - 200 g;
- ushukela - 100 g;
- i-powder baking-5 g;
- amaqanda - ii-2;
- umgubo - 4 tbsp. iipuni;
- ioli yokucima.
Ukulungiselela
Amafleksi athululelwa kwisitya, uthele amanzi aphelayo kwaye ushiye iyure 2. Ngelo xesha baya kuhluma. Kwaye ukuba kukho umsele ogqithiseleyo, ke udibanise. Sifaka umgubo, amaqanda, i-powder baking, ishukela kunye nefuthe i-kefir kwi-oatmeal. Sixolela inhlama, emele ifane ukhilimu omuncu kwaye uyifake epanini yokupanda ngepuni. Fry kwioli kuqala kwicala elinye, kwaye ke xa i-pancake i-brown, yiphendule kwaye uqhube ngaphezulu. Ungabakhonza nge jam okanye ubusi.
Amafritter ane- oat flakes-recipe
Izithako:
- iiflethi ze-oatmeal - iikomityi ezimbili;
- amaqanda - ii-2;
- ubisi - 2/3 indebe;
- ibhanana - isiqwenga 1;
- ipayari - 1 iqhekeza;
- ubusi bendalo - 1 tbsp. isipuni;
- ioli yomnquma - 30 ml.
Ukulungiselela
I-oat flakes kunye neziqhamo, i-diced, efakwe kwi-blender, uthele umxube nobisi, ungeze ioli yeoli, amaqanda, ujusi kunye ne-whisk. Uvavanyo oluphumo luvunyelwe ukuma malunga nemizuzu engama-15, luya kuba lukhuni kakhulu, kwaye usenokuba sele u-fry pancakes. Ioli esiyifake kuyo inhlama iya kukwanela, ingakumbi xa usebenzisa i-pan engeyiyo yokucima ipaka. Unako ukunika ama-fritters anje ukutya kwi-oatmeal naluphi na ukhilimu omuncu, u-honey, jam okanye jam.
I-Fritters ene-oatmeal kwi-yogurt
Izithako:
- oatmeal - 110 g;
- kefir - 200 ml;
- iipulo - i-1 piece;
- ushukela - 50 g;
- ioyile yemifuno.
Ukulungiselela
Siphalaza i-oatmeal flakes kunye ne-kefir, mayeke ukuba bafeze ubuncinane iyure. Yaye ukuba ukulungiswa kwepakeki kuhlelwe kusasa, ngoko kuphephile ukulungiselela u-oatmeal ukususela kusihlwa. Emva koko, yongeza ushukela uze udibanise. I-apula ihlanjululwe kwaye ihluthwe. Gweba isiqhamo esilungisiweyo, kulungile ukwenza oku ngegrater enkulu. Yongeza i-apple echotshoziweyo kwi-oatmeal kwaye udibanise kakuhle. Siphalaza ioli kwi-pan yokutshisa, ukufudumala kwaye usasaze inhlama ngesimo sesangqa ngepuni. Fryters fritters of oatmeal ngeapulo imizuzu emi-3 kwicala ngalinye kwaye bakhonze ukhilimu omuncu.
Amafritter anama-oat flakes
Izithako:
- ii-oatmeal fake - 100 g;
- ushukela - 4 tbsp. iipuni;
- umgubo - 3 tbsp. iipuni;
- iivuno - 100 g;
- i-apula - i-1 piece;
- ioli yokucima.
Ukulungiselela
Ukuhlamba amanzi kunye nokuthulula amanzi abilayo imizuzu engama-20. Kwi-oat flakes iphinda uthele i-200 ml yamanzi abilayo uze ushiye imizuzu eyi-15. Hlanganisa izithako ezilungiselelwe, ukongeza ushukela, umgubo uze udibanise kakuhle. Spoon inhlama kwindawo yokutshisa okutshisayo kunye nebhotela kunye nefry ama-pancakes avela kumacala amabini ukuya kwi-crust golden. Kwaye kukulungele ukubakhonza ngobusi, ukudibanisa kwisitya, itiye okanye udibanise.
Amafritters of oatmeal - recipe
Izithako:
- i-oat flakes - i-glass 0.55;
- amanzi abilayo - 1 iglasi;
- imvubelo eyomileyo - 1 ithisipuni;
- ushukela - 3,5 tbsp. iipuni;
- amanzi afudumele - 30 ml;
- Umgubo oatmeal - 2 tbsp. iipuni;
- umgubo wengqolowa - 120 g;
- ioli yemifuno - 10 ml.
Ukulungiselela
Sidinga i-oatmeal ukuba ivule. Ukwenza oku, uthele ngamanzi abilayo kwaye ushiye imizuzu eyi-15. Isidlo nge-1 teaspoon yeswekile enezele ngamanzi afudumele kwaye ushiye ikota kweyure de iifom. Kwisitya, xuba i-oatmeal evuvukileyo, iswekile esele, umgubo, imbiliso kunye nobunzima obunobangela ukutywala i-pancake de kube yigolide.