Akulula kunye nokuchitha ixesha ukukhawuleza ukuseka iifom zokutya ezintsha kwiintsapho zonke, ngoko ke sincoma ukuba siqale ukucwangcisa ukutya okulula ngeveki kusengaphambili ukuze ulungiselele zonke izithako ezifunekayo ngaphambili. Ngeesitya zokuqala kule menu siya kukunceda kule ngcaciso.
I-Smoothies yokutya kwasekuseni
Ngeentsuku zombukeli, xa kungekho nje ixesha lokulungiselela nantoni na yokutya, uya kuxhamla kwi-blender kunye nesethi yemveliso elula kamva emva kwemizuzwana embalwa yokubetha iya kuba yi-smoothie eninzi kwaye enelisayo.
Izithako:
- i-sachets tea ye-jasmine - ii-3.
- amanzi abilayo - 115 ml;
- kefir - 240 ml;
- ibhanana efriziwe - iqhekeza eli-1;
- ipayiti efriziwe - 1/2 iipcs.;
- ubusi u ku ncokola.
Ukulungiselela
Ngobusuku ngaphambi kokulungiswa okucwangcisiweyo kushiye isiqhamo kwifriji (ibhanana kufuneka ihlambuluke kwangaphambili). Kanti uphuze itiye, ucofe i-sachets uze upholile kuze kube sekuseni. Ngentsasa nje uphonsa iibhanana kunye nepereji kwi-blender, uthele itiye ebandayo kunye ne-yogurt. Inyosi ukula. Whip kwaye uzame.
Amaqanda othosiweyo sakusasa
Ukuze uzalise intsapho yabantu abaninzi ungakwazi ukufumana le pie ekhawulezayo yeqanda ukudla kwasekuseni. Isitya sisininzi se-kish ngesiseko senhlama eqingqiweyo. Le pie yenziwa ixesha elide, kodwa libuye libe lwanelisayo.
Izithako:
- uluhlu lwe- puff pastry ;
- ham - 240 g;
- anyanisi - 45 g;
- amaqanda - iziqhekeza ezine;
- ukhilimu - 165 ml;
- ushizi - 75 g;
- umgubo - 35 g;
- isipinashi - 95 g.
Ukulungiselela
Ukucima umgca wokuhlama kunye nokuwufaka kwi-mold, nibble. Sika inyama kunye ne-fry nge anyanisi. Yongeza isipinashi kwaye vumela amaqabunga aphele. Amaqanda kunye ne-cream whip ngeeshizi kunye kunye nokuzaliswa okugqityiweyo. Phalala yonke inhlama uze ushiye ukubhaka kwi-degrees 200 imizuzu emi-2.
Isaladi sekusasa
Ikhedi lezityalo ezikhethiweyo zikhethiweyo zikhethiweyo eziqhelekileyo zentsuku zasekuseni, apho ngalinye lamalungu entsapho liyakwazi ukuzivumelanisa neyabo. Akukho mfuneko yokuhambelana namanqanaba athile okanye iresiphi ethile, vele uthenge amajikijolo kunye neziqhamo, uhlambulule, uwume, uwanqume. Ncedisa izitya kunye nobusi kunye ne-jam, kwiindawo zokuhlala zibeka i- yogurt , ukhilimu omuncu, i-cottage shiese okanye i-cream cream. Ukongezelela ngokuhlukileyo imenyu kunye neesinkwa (igranola, ukutya okutya kwasekuseni, i-oatmeal), imbewu kunye namantongomane. Ilungu ngalinye lentsapho liyakwazi ukufaka isaladi yakhe enomnandi nayiphina isithako kwintetho yakho, kwaye uya kuzigcina kwiinkathazo ezingadingekile kwaye uchithe ixesha lakho.