Iilentizi zibalaseleyo zokwenza iisobho ezihlukahlukeneyo! Iyabilisa ngokugqibeleleyo, ukwenza isitya sibe nesondlo, sisityebi kwaye sinelisekile kakhulu. Namhlanje sivuyiswa ukukwabelana nawe ngeempendulo ezithakazelisayo zesobho se-lentil ebomvu.
Isobho se-red lentil yaseTurkish
Izithako:
- i-lentil ebomvu - 1 into;
- I-Wheatgrass 0.5 st.;
- i-bulb - 1 piece;
- ibhotile - 1 tbsp. isipuni;
- unamathelisi we-tomato - 1 tbsp. isipuni;
- Amathambo enyama - 300 g;
- iziqholo.
Ukulungiselela
Iilentili zizele ngamanzi abandayo kwaye zihamba zimele iiyure eziliqela. Ngeli xesha, sipheka umhluzi wenkomo: amanzi aziswa kwi-thumba, siwaphonsa amatye kwaye sisuse i-foam ephumayo. Emva koko, thatha ipuphu enkulu, uphonsa iqhekeza ibhotela kuyo, ucoce u-anyanisi ngokukhawuleza uze udlulele. Emva koko wongeza unamathisele utamatisi uze uphulule ingilazi yomhluzi oshushu. Hlanganisa yonke into, ulungiselele imizuzu engama-3, ityuwa ukunambitha nokufafaza kancane kancane. Ngoku uthele umhluzi wonke upheke isobho phezu kobushushu obuncinane malunga nemizuzu engama-30, uvuselela. Isitya esilungisiweyo sivunyelwe ukuba simele imizuzu embalwa phantsi kwesiqhotho esivaliweyo, uze uwathulule kwiiplate uze ufefe ngepilisi.
Isobho saseLitaliya esinomsoco obomvu
Izithako:
- I-sausage ye-Italiya - 200 g;
- iilentile ezibomvu - 200 g;
- I-Butter - 2 tbsp. iipuni;
- i-bulb - 1 piece;
- izaqathe - i-1 piece;
- igalikhi - ukunambitha;
- iziqholo;
- imifuno kaParsley.
Ukulungiselela
Iilenti ezibomvu zihlanjululwa kwaye zifakwe emanzini afudumele malunga neyure. Ngeli xesha, sihlambulule i-bulb, siyicwebe ngokukhawuleza size siyidlulise kwibhotela. Emva koko faka i-sausage slices, fry phezu kobushushu obuncinane uze uphonsa isanqante esonciweyo. Sidibanisa yonke into ngokufanelekileyo, siyibuyisele ekuthambekeni, uze uyithulule ngomhluzi, ixesha lenkcenkceshe, ufefe i-garlic eqoshiwe, imifino kwaye upheke enye imizuzu engama-40, kunye nobilisa obuthakathaka.
Isobho senkukhu ene-red lentil
Izithako:
- Amaphiko enkukhu - iziqhekeza ezintathu;
- iifatata - 4 ii-pcs.;
- anyanisi obomvu - 0.5 ii-pcs.;
- amanzi abilisiwe - 1.7 ilitha;
- ioli yohlaza - 50 ml;
- iziqholo;
- iilentile ezibomvu - 6 tbsp. iipuni;
- iqabunga le-laurel - 1 pc.
Ukulungiselela
Amaphiko enkukhu anqunywe ngokufanelekileyo phezu kwamalungu aze agutywe kwisikhwama. Iipatata zihlambulukileyo, zinqunywe kuma-cubes aphakathi kwaye zongezwa kwenyama. Gcwalisa zonke ngamanzi abandayo, ubeke izitya ngomlilo oqinileyo, ufike kwimilenze, uze uyanciphisa ilangabi ubuncinci uze upheke kuze kube lula ukuthambisa. Ngaphandle kokuchitha naliphi na ixesha, makhe silungiselele imifuno yokugcoba. Ukuze senze oku, siyakubhuqa i-anyanisi kunye neerotrothi, zifake izicucu zincinci kwaye zidlulise kwioli yezolimo kwimbala yegolide. Xa amazambane sele ekulungele, ityuwa umhluzi ukunambitha, uthele i-lentils ebomvu, usasaze isonka, udibanise uphinde ubilise. Emva koko, susa isidlo esivela emlilweni, ugxininise phantsi kwesiqhekeza imizuzu eyi-10, kwaye usebenzise isobho elitshisayo yeelenti ezibomvu njengesitya sokuqala!
Isobho se-Lentil purée
Izithako:
- iilentile ezibomvu - 300 g;
- ibhotela - 100 g;
- ioli yomnquma - 2 tbsp. iipuni;
- lemon - ukunambitha;
- isinti, basil;
- unamathanga omathathu - 3 tbsp. iipuni;
- Amanzi abilisiwe - 1.5 ilitha;
- iziqholo.
Ukulungiselela
Kwisitopu, nyibilikise iqhekeza lebhotela, yongeza imifuno, faka i-tomato unamathisele, uhlambe iilentili, uxube kunye nefri kuze kube lula ukukhanya. Emva koko, uthele ngobumnene emanzini uze upheke isobho phezu kobushushu obuphantsi. Emva kokuba i-groats ibilisiwe, yenza ixesha lesitya kunye neenongo kwaye ulinde enye imizuzu engama-15. Emva koko gubungula ngobumnandi isobho esityhutyhayo kwaye usebenze kwitheyibhile kunye neermon wedges.