Intlanzi ephosa ehovini - iincwadi zokupheka ezilula kunye nezokuqala zokutya ezidliwayo

Ientlanzi ezibhaka kwi-oven - ukunyangwa kwemikhosi ezinokuthi zenziwe ngeveki, zizaliswe izithako ezinomsoco: imifuno, iziqholo ezinamakha, iisukisi ezinomsila kunye neerhafu. Unokupheka zombini omhlophe kunye nobomvu, kunye nentlanzi encinci yomlambo, ukwanelisa iimfuno zabo bonke abadlayo.

Indlela yokubhaka iintlanzi kwi-oven ephosa?

Naliphi na izitya zentlanzi ehovini zinomnandi, zisela umlomo kwaye azifuneki izakhono ezizodwa ngexesha lokupheka, kufuneka nje ulandele imigaqo kwaye usebenzise iresiphi enhle, kodwa umbuzo oyintloko ohamba kunye nomfazi wendlu ngexesha lokupheka kukungakanani ukuloba intlanzi kwi-oven kwisilwanyana.

1. Iindawo ezikhawulezileyo ziintlanzi: iifestile, i-steaks okanye izidumbu ezincinci, ukugaya kwazo kuthatha imizuzu engama-20 ukuya kwi-35.
2. Umzimba weentlanzi ezinkulu, i-carp, okanye i-salmon epinki, umzekelo, uphelelwe imizuzu engama-30 ukuya kwe-40.
3. Ukuloba i-brown, imizuzu eyi-10 ngaphambi kokuba umlenze ulungele ukubonakala.
4. Ukongezwa okulungileyo kunanto nayiphi na intlanzi kuya kuba yizityalo ze-citrus. Intlanzi kunye nemon ehovini - inketho yokuphumelela kwisidlo esimnandi.
5. Iintlanzi zezifundo zingaba yimifuno, okusanhlamvu, imifino okanye i-citrus.

Ukupheka iintlanzi ezibomvu kwi-oven?

Intlanzi ebomvu ebhaka ehovini ilungiselelwe ngokukhawuleza kwaye ilula. Ukuba usebenzisa i-salmon okanye i-pitt, kulunge ukuba uhambise imizuzu engama-20 ukuya kwe-30 ngaphambi kokupheka, i-salmon, i-salmon okanye i-fat-person individuals, ngoko unokuzikhawulela ukuxubha ityuwa kunye neziqholo. Bhaka njengezidumbu zonke, kunye neengxenye ezihlukeneyo: i-steaks, imisila, iifolthi.

Izithako:

• i-fillet ye-salmon-600 g;
• i-lemon - ½ ipcs.;
• ioli yomnquma - 1 tbsp. l.;
• ityuwa, umnyama omnyama, i-thyme eyomileyo kunye ne-rosemary.

Ukulungiselela

1. Ifayili ixutywe ngetyuwa kunye neziqholo.
2. Phuma kwiphepha le-foil, ufefe ioli.
3. Ukusuka phezulu usasaze iinqumle zemon, tyikitya imvulophu.
4. Bhaka imizuzu eyi-15, vula ipakethe, upheke enye imizuzu eyi-10.

Intlanzi edibeneyo ehovini

Intlanzi eyobhaka elula kunye nelayisi e-ovini ayiyi kubonakala iyincama xa usebenzisa iresiphi. Esi sidlo sinqabileyo, sinamathele kwaye siphumelele. Ukubunjwa kubandakanya i-cream cream, isipinashi kunye nento encinane yegalikhi, eli sethethi lezithako liza kwenza ukuba isitya sesitya singalibaleki.

Izithako:

• i-fillet ye-tilapia - 600 g;
• Idireyidi eninzi yeesiliva ezinomsila - 150 g;
• isipinashi - 50 g;
• igalikhi - amazinyo ama-2;
• I-Mascarpone - 70 g.

Ukulungiselela

1. Kwisiqwenga se-foil, sasaza iifomthi, ityuwa.
2. Isipinashi kwipani yokucoca ngegalikhi, xuba nelayisi kunye noshizi.
3. Yenza ukuzaliswa kwefayile, qhaqa umqulu, qinisa ipakethe.
4. Ukubhaka iintlanzi kwi-oven kwimizuzu engama-25 kwi-220 degrees.

Intlanzi yoMlambo kwi-oven

Ientlanzi ezimhlophe ezibhaka ehovini ziya kukunandipha ukunambitheka okungavamile kweengcali zombini kunye neengqungquthela, kodwa ulungelelaniso kufuneka lusethwe ngokufanelekileyo. Ukukhusela isitya phambi kobuhle bezilwanyana, i-carcass ihlambulukile, ihlanjwe kwaye ibhaka ixesha elide kunabantu abanomvu obomvu. Amathambo amancinci ayengacatshangwanga, iintlanzi zinqunywe zisentla.

Izithako:

• i-carp - 2 pcs.;
• i-lemon - i-1 piece;
• ityuwa, pepper, rosemary;
• ioyile yemifuno.

Ukulungiselela

1. Iintlanzi zihlambulukileyo ukusuka kwisikali, zihlanjwe, amathumbu kunye namafilimu asuswe kwisisu.
2. Cima intloko, iigill.
3. Sliced ​​on the surface, uhluthwe ngetyuwa, iziqholo.
4. Ukucoca ngejisi lemon, usasaze kwi-foil uze ufake ii-citrus slices.
5. Gcina ipakethe.
6. Lungisa intlanzi ekhuni kwi-ovini imizuzu engama-25, vula imvulophu, ibhenqa phantsi kwe-grill imizuzu eyi-10.

I-Steak kwiintlanzi kwi-oven

Isabelo esityebileyo seentlanzi kwi-foil, ebhakawa ehovini, singagcwalisa imenyu enesiqhelo kunye nophatho olutsha nolusisiseko, ukuba usebenzisa iresiphi engezantsi. Eyona nto ifanelekileyo kwientlanzi ebomvu, kufuneka i-pre-marinated in sauce imizuzu engama-30, ngoko isitya siyakuthandeka ngakumbi. Kwiphakethi ungongeza umxube wemifuno okanye i-citrus.

Izithako:

• ii-steaks - ii-2;
• i-orange - icandelo eli-1;
• ioli yomnquma - 4 tbsp. l.;
• igalikhi - amazinyo ama-2;
• ityuwa, umpompo womhlaba;
• i-bouquet edibeneyo-2 tsp.

Ukulungiselela

1. Steaks grate ngeetyuwa, pepper kunye namakhambi.
2. Hlanganisa ibhotela, ijusi yesiqingatha semon le-garlic eqoshiwe.
3. Thela i-steaks kunye ne-marinade, ikhava, shiya imizuzu engama-30.
4. Beka iziqwenga kwiimpahla ezihlukeneyo, zitywine.
5. Intlanzi kwi-foil ibhaka ehovini imizuzu engama-25 kwii-220 degrees kunye nemizuzu eyi-10 kunye ne-foil evulekile phantsi kwe-grill.

Intlanzi kunye ne-marinade kwi-oven

Intlanzi kwi-oven kunye ne-kroti kunye no-anyanisi yisidlo esiqhelekileyo kubafazi abaninzi besifazane ukususela kumaxesha eSoviet: ukuphathwa okuhlwayileyo nokwanelisayo kwalungiselelwa phantse kwindlu yonke. Ukufuma kwamehlo kulungiselelwe kwangaphambili: i-anyanisi ixutywe ngeeqholi, zizaliswe ngeenongo. I-marinade entle, ukuba ngexesha lokucima longeza iwayini elincinci.

Izithako:

• iintambo zeentlanzi - 700-800 g;
• i-anyanisi kunye ne-karoti - 4 ii-pcs.;
• ushukela - 1 tbsp. l.;
• ityuwa, ipepper;
• amanzi - 1 into;
• iwayini elimhlophe - 3 tbsp. l.;
• i-tomato unamathela - 2 tbsp. l.

Ukulungiselela

1. I-e-sparce anyanisi kunye ne-karoti, faka i-tomato unamathele, mva phantsi kwesiqhekeza imizuzu emi-5.
2. Phala iwayini kunye namanzi, ixesha kunye noshukela, ityuwa kunye nepeleyi.
3. Kwi-foil ubeke iifomthi, zimboze ngefry yemifuno, tyikitye ipakethe.
4. Ukubhaka iintlanzi ngaphantsi kwe-marinade kwi-oven kwimizuzu engama-25 kwi-degrees ezingama-200.

Ientlanzi ezibhaka kunye namazambane

Intlanzi ecocekileyo kwi-oven efakwe kwi-foil kwinkampani yokuhlobisa imifuno isitya esanelisayo, esaneleyo, esilungiselelwe inkampani enkulu. Ukongezelela okulungileyo kule recipe kuya kuba yizambatho. Ngenxa yokuba intlanzi ilungiswe ngokukhawuleza kunezobhatateshi, oku kulandelayo kufuneka kubiliswe ngaphambili ngaphambi kokulungiswa kwesigamu.

Izithako:

• iintlobo zeentlanzi ezibomvu - 500 g;
• iifatata ezincinane - 400 g;
• ityuwa, ipepper;
• Lwesardard - 2 tbsp. l.;
• sesame - 1 tbsp. l.;
• ioli yomnquma - 2 tbsp. l.;
• i-bouni garni - 1 tbsp. l.;
• i-lemon - ½ ipcs.

Ukulungiselela

1. Hlanganisa ijisi lemon, isardadi, ioli, iimbewu zeesame kunye neziqholo, gqubuthela nge-sauce intlanzi, shiya imizuzu engama-20.
2. Ubilise iiitatata de kube ngumqolo ophekwe, uzibeke kwi-foil.
3. Ikhoboka lisasazeka phezu kweetatata, zityhala iinqwelo ze-marinade, tyikitya imvulophu.
4. Bhaka imizuzu engama-25 kwii-220 degrees.

Intlanzi phantsi kweengubo zoboya ehovini

Ukuhlwaya kunye neeranti kuyakujika iintlanzi kwi-oven ngeeshizi , zizaliswe kunye neekgates zetamatati kunye namacong e-marinated onion. Iziqwenga zinokubhaka kwiindawo ezithile, ukutywinwa iinqununu eziqingqiwe zibe ziphosa. Ukutya kubhaka ngokukhawuleza, ukupheka kuthatha malunga nemizuzu engama-20. Isitya esilungileyo kwisitya siya kubiliswa amazambane okanye i-mixed vegetable mix.

Izithako:

• izibophelelo zeentlanzi - 500 g;
• u-anyanisi ococekileyo - 1 pc.;
• utamatisi -2 iifom.;
• ushizi - 150 g;
• ityuwa, pepper, thyme.

Ukulungiselela

1. Yongeza ityuwa kunye neziqholo kwiintlanzi.
2. Yinqumle isahlulo sesahlulo ngesahlulo, uzibeke kwiimvulophu ezinobumba.
3. Phezulu ngee-anyanisi, uze uthethe iifomati, ufefe ngokukhululekile ngeshizi.
4. Bhaka kwiimvulophu evulekileyo imizuzu engama-20, vula ipakethe imizuzu eyi-10.

Intlanzi ebhaka ehovini kunye nemifuno

Intlanzi kunye nemifuno ehhavini yindlela elamnandi, eyenziwa ngokubhiyozela njengesitya esikhulu eshushu. Ngokufanelekileyo kwifom ebhakayo idibanisa i-mackerel kunye neetatatayi, anyanisi, iidroti, ipropper enomnandi. Ukuze i-spicy add add jalapeno kunye neetermrus. Ukuxhamla, ama-mushroom okanye amanye amakhowe afakwa.

Izithako:

• iintambo zeentlanzi - 600 g;
• i-ratunda - 1 piece;
• i-tomato - 1 pc.;
• i-anyanisi - i-1 piece;
• izaqathe - i-1 piece;
• jalapeno - 1 pc.;
• ii-orange - ½ amaqhosha.;
• ioli yomnquma - 3 tbsp. l.;
• ijusi le-orange - 4 tbsp. l.;
• ityuwa, ipepper, i-rosemary eyomileyo.

Ukulungiselela

1. Sika imifuno emikhulu (ngaphandle kweetamatisi), i-orange kunye ne-jalapenos.
2. Hlanganisa ibhotela, ijusi, ityuwa, ipilisi, i-rosemary, uthele i-sauce kunye nemifuno.
3. Yongeza iifayile ezicatshulwa kwi-marinade, shiya imizuzu engama-30.
4. Beka umshicileli kwiphephaphulo, ubeke iitamatati, uphawu.
5. Bhaka imizuzu engama-20 kwi-220.

Intlanzi ityuwa kwi-oven - recipe

Intlanzi ityuwa ehovini iya kuba yinto eqhelekileyo, enamanzi. Ukubhaka, sebenzisa isidumbu sotyebile, kodwa ungakhathazeki ukuba isidlo siphendukile, ngenxa yile ndlela enzima yokupheka ityuwa ayifakwe kwiintlanzi, iyanelisa ngenxa yeemvumba zerusi, ngenxa yoko intaka ifumana i-crust crispy, kwaye inyama iya kuba yithenda.

Izithako:

• intlanzi (isidumbu) - 1 kg;
• ityuwa enkulu - 1.2 kg;
• iiprotheni - 2 ii-pcs.;
• jongana neelimi ezimbini;
• i-dill, i-cockerel-1 bunch.

Ukulungiselela

1. Intlanzi ecocekileyo, hlamba, ithawula elomileyo, gcwalisa isisu kunye nemifino.
2. Hlanganisa ityuwa kunye nama-proteins, zest. Thola ubunzima be-pasta.
3. Kwinqanaba le-foil, faka isiqingatha setyiti yetyuwa, usasaze iintlanzi, udibanise kunye neseti zetyuwa, uze unamathele kakuhle.
4. Musa ukumboza iphepha! Bhaka emva kwemizuzu engama-35-40.
5. Thatha intlanzi kwi-oven, susa ityuwa "igobolondo", yenza isitya eshushu.