I-Polenta - iresiphi yezitya zakudala kunye neenguqulelo zangaphambili kunye nezongezo

I-Polenta - iresiphi eninzi, ehlukeneyo kwaye ilungele ukuphindaphinda kwi-porridge elula ukuya kunyango oluqhelekileyo kunye nokuthatha inxaxheba kwezinye izinto. Indalo yokudalwa yintlanzi iyimpahla yokutya yaseNtaliyane, eye yabonwa kwiindawo ezininzi zehlabathi.

Indlela yokupheka i-polenta?

Ngokwesiko, i-polenta yi-recipe yaseItaliyane, eyenziwe ngomgubo wengqolowa. Nangona kunjalo, ngokuqhelekileyo isetyenziselwa ukwenza i-porridge, ukugawula encinci, okanye ukuguqula loo mveliso nge-coffee grinder.

1. Ukuze ufumane isiseko esisiseko, izitya zifakwe kwisitya kunye nenxalenye engaphantsi kwe-1 yengqolowa, iindawo ezintathu zamanzi kwaye ziphekwe ngokuqhubekayo zivuselela imizuzu engama-40-50.
2. Ukulahla izibonda phambi kokupheka okanye kwisigaba sokugqibela sokupheka, unokubetha umxube.
3. Ukugqitywa kwepolenta yengqolowa kunye nefuthe kukwahlukana lula kwiindonga zeesitya.
4. Emva kokupholisa, ukuthungwa kwesitya kuhlanganiswe, kunokunqunyulwa kalula kwiingxenye.

Ipolenta - iresiphi yeklasi

I-Polenta evela kwii- corn corn , iresiphi leyo iya kuboniswa kamva, inokusetyenziswa njengesitya esizimeleyo kunye ne-squash, imifuno kunye nemifino, ifomati okanye iqhwa elichanekileyo ukubuyisela isonka okanye isetyenziswe njengesiseko sokulungiswa kweendlela zokudlela zokutyela zaseNtaliyane.

Izithako:

• ingqungquthela yengqolowa - iilazi ezingama-0,5;
• amanzi - 1.5 iikomityi;
• ityuwa.

Ukulungiselela

1. I-groats ifakwe kwisityibiliko sekhofi, ixutywe ngamanzi abandayo, ibethwe ngumxube kwaye ifakwe kwisitya.
2. Ukupheka isitya ngokuvuselela ubuncinane imizuzu engama-30 okanye kude kube yinqanaba elifunayo lokuqina, emva kokunyuselwa kwisinambitha.
3. Beka ingqolowa ebomini kwibhodi okanye kwisitya esikhulu, sinike i-rectangular okanye enye imo, uyipholise.

I-polenta neeshizi - iresiphi

I-Polenta neeshizi e-Itali inikwa njengesitya esinezintliziyo ezinomdla wokutya inyama , intlanzi, ivenkile zaselwandle. Sebenzisa ngokukhethekileyo i-parmesan, kodwa ngenxa yokufunwa kwayo okanye ukufumana ingqalelo yebhajethi yokutya onokuthatha naluphi na uhlobo olukhoyo lwe-cheesy. Akuninzi kakhulu kuya kufakwa kwi-pinch yama-Italia okanye i-thyme eyomileyo.

Izithako:

• i-corn grroup - 300 g;
• amanzi - 1.5 ilitha;
• ibhotela - 120 g;
• Parmesan - 200 g;
• ityuwa, ipepper, izityalo zaseItaliya.

Ukulungiselela

1. Ubilise epanini lamanzi anamanzi.
2. Ngokukhawuleza uthele i-croup, ugxininisa ngokukrakra iziqulatho.
3. Pheka isitya ngokuvuselela imizuzu engama-40, engeza ibhotela, ukuxuba, ukusabalalisa, ukupholisa.
4. Ukucoca isitya kunye nemifuno, ipilisi, ushizi osikiweyo, thumela ukubhaka ku-200 degrees.
5. Emva kwemizuzu eyi-15, i-polenta ehovini iya kuba ilungele.

I-Polenta ngamakhowe - iresiphi

Kule meko, i-polenta yokupheka ngokukhawuleza, engadingi ukupheka ixesha elide, isetyenziselwa ukudala isidlo nge-Italian flavour. Kule meko, unyango olushushu lweemveliso kunye nokufunyanwa kwempahla efunwayo akuyi kuthatha ngaphezu kwemizuzu engama-3-5. Ukuxhaswa kwamakhowa kunokwenziwa ngokungekho ngenye imifuno.

Izithako:

• i-polenta - 300 g;
• amakhowe - 300 g;
• amanzi - 1 l;
• i-anyanisi - i-2;
• utamatisi kwijusi yayo - 300 g;
• ipisley - 1 iqela;
• igalikhi - inyo e-1;
• ioli - 50 g;
• ityuwa, ipepper, i-safari, i-thyme.

Ukulungiselela

1. I-Polenta ihlanganiswe ngendoda encinci kumanzi abilisiwe ngamanzi anamanzi, agqubuthela, abilayo imizuzu 2-3.
2. Dlulisa ubungakanani kwifom yeoli kunye nocingo lwe-1.5-2 cm, vumela ukupholisa nokuqhafaza.
3. Fry the anyanisi ngegalikhi.
4. Yongeza ama-mushroom, gazinga uze ufike umthamo.
5. Bafaka utamatisi othosiweyo, ixesha lokutya ngetyuwa, i-pepper, iitrob, i-stew imizuzu eyi-10, kunye ne-parsley.
6. I-polenta elungiselelwe kunye nama-mushroom ayenziwa, encediswa yimigqabantshintshi yengqolowa xa isetyenziswe kwisitya.

IPolenta yezilwanyana

Ngona kwintsebenzo engathobekanga, i-Italian polenta iyamangalisa ngeempawu zayo ezimangalisayo, ezinokuthi zitshintshe ngokusetyenziswa kwazo zonke iintlobo zeesekisi ezilula okanye zangaphambili xa zikhonza. Ubume obuninzi besitya buzuzwe ngokufaka ishizi okanye i-biscuits kwisiseko esishushu.

Izithako:

• ingqolowa - 300 g;
• amanzi - 1 l;
• ushizi - 200 g;
• ityuwa, i-pepper, i-sauce.

Ukulungiselela

1. Yongeza ityuwa kumanzi anosawoti, uxube, unyuse umncinci uze uwushise.
2. Pheka okubhaliweyo ngokuvuselela imizuzu engama-40, engeza ushizi ogayiweyo, ugubungele de ibe ihluma.
3. Yandisa ubungakanani kwi-mold kunye nobunzima be-1.5 cm, vumela ukupholisa.
4. Sika i-polenta kwiingxenye zetekisi, zenziwe nge-sauce.

Polenta e nyuyiweyo

I-polenta i-roast, iresiphi leyo iya kuboniswa kamva, ifumana intsikelelo ekhethekileyo ngokuthenga i-crust custy by frying portions of food frozen in oil. Lungisa isiseko sesitya kwisibini kunye ne-flour, kunye nokunciphisa inani lamanzi ngexesha lokupheka.

Izithako:

• i-cornroup - 1 iglasi;
• amanzi - 1 l;
• Parmesan - 200 g;
• ibhotela kunye neoli yemifuno - 50 g;
• ityuwa, pepper.

Ukulungiselela

1. Phalaza i-rump ngamanzi atshisayo, ugqugquzela, uchithele kwaye ubilise imizuzu engama-50-60.
2. Hlanganisa ibhotela kunye neParmesan egayiweyo, yifake kwifom yeoli kwaye uyivumele ibombele.
3. Yinqumle umgca kwiingcezu zemiqolo, ezigqithiselwe kumacala omabili kwioli.
4. Ukusebenza ngepolenta egayiweyo kunye ne-sauce, imifuno , i-mushroom, kunye namaqhekeza.

Polenta kunye neMifuno

I-polenta ecocekileyo kwaye iluncedo esuka kwii-groats zengqolowa, ukuba ubhake ngaphezulu kunye nemifuno kunye noshi ehovini. Ukwakhiwa kwemifuno yokuzaliswa kulungiswa ngokwalo. Ungongeza kwi-curry, i-eggplants, i-carrots, iicyplants, iinqotyi kunye nezinye izithako, ukuxubusha ubunzima bokutya.

Izithako:

• i-corn group - 250 g;
• amanzi - 1 l;
• ushizi - 150 g;
• utamatisi - 250 g;
• Ipepper yaseBulgaria - 250 g;
• i-anyanisi - i-2;
• ioli - 50 g;
• ityuwa, pepper, oregano, thyme.

Ukulungiselela

1. Ukusuka kwamanzi kunye neengqolowa ukupheka i-polenta eninzi, ubeke isiqingatha kwifom yeoli.
2. Fry anyanisi kwioli, faka i-pepper eqoshiwe, i-fry imizuzu eyi-10, wongeza isahluko seetamatato ngaphandle kwesikhumba, ityuwa, i-oregano, i-thyme.
3. Ukusabalalisa ubunzima bemifuno kwinqanaba lokuqala le-polenta, udibanise ngoluhlu lwesibini.
4. Iityayi zetamatyi zibekwe phezulu, zifefa ngeeshizi.
5. Thumela isidlo imizuzu eyi-10-15 kwihovini.

I-Polenta ene-recipe-inyama

I-Polenta, iresiphi ezayo iya kuboniswa ngokulandelayo, isondlo, isondlo kwaye ifanelekile ukuba isebenze njengesidlo esizimeleyo isidlo sakusihlwa okanye isidlo sakusihlwa. Kule meko, isiseko sembewu sincediswa ngenyama enqabileyo, apho, ukuba ifunwa, ivumelekile ukuba ifake zonke iintlobo zemifuno edikiweyo .

Izithako:

• i-corn group - 250 g;
• amanzi - 1 l;
• inyama - 0,5 kg;
• ushizi - 100 g;
• anyanisi kunye ne-karothi - 1 pc.;
• i-tomate unamathele okanye utamatisi - 2 tbsp. iipuni okanye i-200 g;
• ioli - 100 g;
• ityuwa, pepper, iziqholo.

Ukulungiselela

1. Ukusuka kwamanzi anosawoti kunye neengqolowa ukupheka i-polenta, epholile kwifomu.
2. Gweba inyama, udibanise epanini yokucoca nge-toast, i-carrots kunye neetatayi, ulungele ukunambitha, gazinga uze uguqule umbala.
3. Beka umgca we-polenta, isiqingatha seshizi, inyama kunye nemifuno kunye ne-polenta kwakhona.
4. Ukucoca isitya ngeeshizi uze uyithumele kwi-oven ishushu i-degrees ezingama-180.
5. Emva kwemizuzu eyi-15 i-polenta kunye nenyama iya kuba ilungile

Polenta enhle

I-Polenta iyisisiphelo esingaba sisiseko sokufumana isitya sokutya nje kuphela, kodwa kunye ne dessert enomnandi esiphundu. Njengokuba kusetyenziswe isiseko samanzi kulo mzekelo, kulungele ukusebenzisa ubisi, ngelixa ukwanda kancinane ixesha lokupheka kweengqolowa zegayi. Izithelo ezomileyo zingenakongezwa kokubili kwipareji kunye ne-cottage cheese.

Izithako:

• i-corn group - 200 g;
• ubisi - 1 l;
• i-vanilla - i-pinch e-1;
• i-cottage cheese - 500 g;
• amaqanda - ii-2;
• iinqabile zomabhilikiti omisiwe, i-nut - 100 g;
• ushukela - 150 g okanye ukunambitha;
• ibhotela kunye nekhilimu omuncu - 50 g.

Ukulungiselela

1. Ubisi kunye neengqolowa ziphekwe nge-polenta, zongeza ishukela kunye ne-vanilla.
2. Gxuma kwioli, ushiye ubunzima ukuba upholise.
3. I-Cottage cheese iphoswe nge-blender kunye nokongezwa kweswekile kunye namaqanda.
4. Yongeza izithelo ezomileyo ezomileyo.
5. Beka umgca we-polenta, i-cottage cheese kunye kwakhona ne-polenta kwi-mold.
6. I-Polenta ene-cottage cheese ifakwe ngekhilimu omuncu kwaye ibhaka kwiimitha ezingama-30 kwi-180 degrees.

I-polenta eneJam ukusuka kwitamatati

I-Polenta kunye neetamatisi ihlala iphakamisa intsingiselo yayo, kwaye kwinguqu ephakanyiswe yile recipe, iya kuba yinto yokwenene yokugcoba, inzululwazi engenawo umda. Iinqununu zezityalo zegesi kule meko zizaliswa yintyatyambo ye-tomato ne-stalks ye-celery.

Izithako:

• i-corn group - 250 g;
• amanzi - 1 l;
• utamatisi - 4 ii-pcs.;
• ushukela - 2 tbsp. iipuni;
• iviniga yewayini - 1 tbsp. isipuni;
• i-thyme-2 pinch;
• ioli;
• ityuwa, ipepper, izitshalo zesilimo esidliwayo esinamagatsha anamanzi.

Ukulungiselela

1. Ubilise kumanzi kunye ne-polenta ye-nafta, ifakwe kwifom yeoli, epholile, uthathe izikwere ezahlukileyo.
2. Utamatisi unciphisa i-peel, unqume phakathi kunye nembewu, ushiye inyama yodonga kuphela.
3. Yongeza ushukela, iviniga iwayini, ityuwa, ubilise kwiimeko zentambo.
4. Beka iiplenta ze-polenta kwisitya, yongeza i-jam, ufafaze i-thyme uze usebenze ngeentonga ze-celery.

I-polenta kunye neerfoods - iresiphi

I-polenta enoncoko ngokumnandi kunye ne-shrimps ne-mussels, ebhaka kwi-oven. Ndiyabulela umhluzi ococekileyo kunye nokudibanisa kwewayini elimhlophe, isidlo sithatha i juic ekhethekileyo, ubutyebi kunye nokucocwa. Unokusebenzisa umhluzi wemifuno, inkukhu, intlanzi okanye ihlanjululwa emanzini amacube.

Izithako:

• i-corn group - 250 g;
• amanzi - 1 l;
• i-shrimp ne-mussels - 500 g;
• amakhowe - 150 g;
• igalikhi - inyo e-1;
• iwayini elimhlophe - 200 ml;
• umhluzi - 0,5 l;
• ioli - 50 g;
• ityuwa, pepper, nutmeg, iparsley.

Ukulungiselela

1. Ukusuka kwamanzi kunye neengqolowa zipheka i-polenta eninzi, ipholile, inqunywe, ifakwe kwi-mold kunye ne-bhotile ecibilikile.
2. Fry ngamakhowe ngegalikhi.
3. Yongeza i-parsley, uthele iwayini, umhluzi, kwaye emva kwemizuzu emi-5 yokubilisa ukutya kwenyama.
4. Gcoba ngesitya esishukumisayo imizuzu emihlanu, uthele kwi-polenta, ithunyelwe kwi-oven imizuzu eyi-15.

I-Polenta kwi-Multivariate - recipe

I-Polenta kwi-multivark iyakulungiswa ngaphandle kwezongezo kwaye isetyenziswe emva kokupholisa ukudala iinguqulelo ezicwangcisiweyo zomveliso. Ukuze ufumane ubuninzi obuninzi bokubumba kwendawo yebhokhwe kwaye unike i-flavour eyongeziweyo, ungongeza i-Parmesan encane okanye enye ikhesi kunye nebhotela.

Izithako:

• i-corn group - 200 g;
• amanzi - 650 ml;
• ibhotela - 30 g;
• ityuwa.

Ukulungiselela

1. Gcoba i-rump kwisitya, uthele amanzi.
2. Ukutya ukutya, ukongeza ioli, vula ifowuni kwimodi "Kasha" kwaye upheke imizuzu engama-40.