I-sauce eyaziwayo ye-pasta, ngaphandle kwayo ongayikuyicinga into yokutya yaseMexico, enokuthi isetyenziswe njengesitya esizimeleyo, isebenzisa ii-chips njengezipuni.
Isithako esiyinhloko se-guacamole sauce yi-avocado. Esi siqhamo sinezityebi kakhulu kwi potassium kunye ne-antioxidant-glutathione enamandla. Iqulethe ininzi yemifuno yemifuno kunye ne-vitamin E. Eli nqaku li malunga nendlela yokulungisa kakuhle i-guacamole sauce, ngelixa ugcina inzuzo yonke ye-avocado .
I-recipe yeklasi ye-mexican sauce esuka kwi-avocado-guacamole
Ukuze inambatho kunye nokuvumelana kwe-sauce ibe yinto efanelekileyo, kufuneka ukhethe i-avocado efanelekileyo. Kufuneka izaliswe ngokuluhlaza, i-peel ngaphandle kweziphene. Ngomncinci omncinci, inyama kufuneka iqhutywe. Oku kuthetha ukuba isiqhamo sesivele sivuthiwe kwaye siya kusinika ukulungeleka okuluhlaza.
Izithako:
- i-lime - 1 piece;
- anyanisi obomvu - ½ anyanisi;
- i-avocados - iziqwenga ezi-2;
- i-tomato - 1 enkulu;
- igalikhi - amazinyo ama-2;
- coriander - amasebe amathathu;
- ipepper pepper - 1 pc.;
- ityuwa.
Ukulungiselela
Umsebenzi wokuqala kukunquma isaphetha kakhulu, ngokukhawuleza, kodwa kungekhona kwi-blender, kodwa ngeqebunga, mhlawumbi kuya kuba yiphalaji, kodwa sidinga amancinci amancinci. Indlela elula yokwenza oku: yinqununu yokuqala kwaye wenze imizuzu emincinci, uze uyinqumle kwii-chips. Ngoku vula i-pepper negalikhi. Siphinde sibasike ndawonye kunye ncinane, gxobhoza ngetyuwa kunye nesicu esicubileyo sesebe sicinezela, sihlabe ebhodini, ngaloo ndlela siwaphendulele kwi-gruel. Sithumela kwi-anyanisi kunye ne-cilantro eqoshiwe.
I-avocti ihlambulukile ukusuka kwelitye kunye ne-peel okanye nje ufumana i-pulp nge-spoon, akunandaba. Kwaye into ephambili ukufezekisa ukuchaneka okuchanekileyo, akufanele ukuba ihambelane. Ngoko ke, gaya i-avocado siza kufutshane. Icandelo ngalinye kufuneka lichithwe kwaye liguquke libe ngamazambane. Yaye le gruel yongezwa kubo bonke, izithako ezisele zityunjwe. Kubalulekile ngokukhawuleza emva koku ukukhupha iJusi kwi-lime kunye nokuwahambisa ngamaphepha. Ngoko-ke asikunikezeli ngokukhethekileyo ukutyeba kunye nephunga, kodwa
Ngoku bekuyixesha lokuguquka kwetamatato. Kufuneka sikhuphe isikhumba. Oku kulula ukwenza ngokubamba ngamanzi abilayo imizuzu emibini. Ngaphambi kokungena emanzini kuyimfuneko yokwenza umqubuko ngomnqamlezo ukusuka kwicala le-peduncle, ngoko kuya kuba lula ukususa i-cuticle emva koko. Isinyathelo esilandelayo kukukrazula imbewu, i-tk. sidinga kuphela i-pulp ngaphandle kobisi. Ngokuqhelekileyo i-tomato inqunyulwe kwiingqimba ezine kule njongo kwaye imbewu iyanqunywa ngommese. Inyama igalelwe iibhubhu ezincinci kwaye yongeza kwi-sauce. Konke ngokucophelela sidibanisa, sizama, sinokwenza ityuwa, ukuba ingaba yinto enqwenelekayo.