I-avovoc isisityalo esingaqhelekanga, esibizwa ngokuba yi "alligator pear". Esi siqhamo somthi oseluhlaza, ufumana ukuthandwa okwandayo phakathi kwabantu emhlabeni jikelele kwaye udumileyo nje kuphela ngenxa yesinkwa sawo sokuqala kunye nomxholo wezinto ezininzi ezifanelekileyo.
Ukwakhiwa
Tshela okufutshane malunga nokuba iivithamini ziqulethi.
Amaminerali alawulwa ngu:
- potassium;
- calcium;
- manganese;
- i magnesium;
- i-phosphorus;
- sodium;
- isinyithi, njl
IiVithamini:
- i vithamini A;
- iivithamini zeqela B;
- proitamin A;
- vitamin C;
- vitamin PP;
- vitamin D;
- i-vitamin E, umxholo apho avocados yintloko phakathi kwezinye iziqhamo.
Ukuphuculwa nge-avocado nezinye izinto, njenge-oleic acid, i- hormone yemvelo, isitashi, umlotha, i-acids egcweleyo, i-fiber, kunye nokunye.
Yintoni eluncedo kwi-avocado yomzimba?
Esi siqhamo esingaqhelekanga sinemiphumo emihle kuzo zonke iisistim zomzimba womntu, kuyisilungiso esilungileyo esomeleza ukukhusela kunye nokukhusela kwiintsholongwane ezininzi.
Yintoni eluncedo yi-avocado, ngoku siyiqwalasela:
- I-potassium equlethwe kwesi siqhamo imisa i-metabolism yamanzi emzimbeni;
- Kunceda kakhulu abantu abanegazi eliphezulu;
- Ngombulelo kuma-acids acids, i-avocado imisa umsebenzi wentliziyo kwaye iphucula imemori;
- Ukusetyenziswa rhoqo kwesi siqhamo - isiqhamo sinceda ukuqeda ukumbombozwa nokubuyisela ukusebenza kakuhle kwenkqubo yokutya;
- kuthatha ukutya xa kunengxaki ye-thyroid ne-diabetes.
I-avovoc for weight loss of belly
Abafundi bezobuchwephesha bayacetyiswa ukuba basebenzise esi siqhamo sokulahlekelwa kwesisindo,
Kodwa ungayikhohlwa, yonke into imele ibe ngokumodareyitha, kunye nokulahleka kwesisindo, ngaphezu kokutya, kuyinto enqwenelekayo kunye nokuzilolonga rhoqo.