I-Garlic - ikhalori

Sonke siyazi ukuba igallic inomsebenzi - umzekelo, inceda ukujamelana nokubandayo. Kodwa iyeza zanamhlanje zifumene kuyo enye enye impahla enhle: igallic inceda ukugcina uxolo. Ucwaningo lweLebhu kwiSizwe se-Weizmann (u-Israel) lubonise ukuba iigulane ngexesha lokutya ukutya kwegilisi lahlekelwa isisindo nangona uhleli eyokutya okuninzi kwiswekile.

Iinzuzo kunye nokwakhiwa kwegalikhi

Sekude kuqinisekiswa ukuba igalikhi iyanciphisa ngokukhawuleza uxinzelelo lwegazi eliphezulu kunye nomngcipheko wokuhlaselwa kwintliziyo, inceda ukujamelana nesifo sikashukela kwaye siphumelele ngempumelelo amaseli omhlaza.

Isihluthulelo kwizinto ezixhamlayo zegalikhi kwinto ebizwa ngokuthi i-allicin, kwaye yenziwe ngokutshabalaliswa kwamaseli egalikhi. Le ncedisi inceda ukunciphisa izinga lamafutha angcolileyo kunye ne-cholesterol ekudleni.

Ukuhlalutya ukwakhiwa kwamakhemikhali egarliki, izondlo ziqinisekisa ukuba igalikhi iyimvelaphi ye-calcium, i-manganese, i-phosphorus kunye ne-selenium. I-calcium ayilona nje amathambo namazinyo kuphela, kodwa kunye nejubane lokusasazeka kweemvakalelo ezivela kwinkqubo ye-nervous system kwi-brain. I-Manganese, phakathi kwezinye izakhiwo ezincedo, kusenza sibe nokuzola kunye nokunyamekela. I-Phosphorus ibandakanyeka ekukhuleni kweeseli kunye ne-metabolism, kwaye i-selenium iyimfuneko kakhulu ekusebenzeni ngokuzinzileyo kuyo yonke inqumrhu yomzimba womntu. Ukongeza, kwigalikhi umxholo ophezulu kakhulu wamavithamini C no-B6.

Zingaphi iikhalori zinegalikhi?

Ngoku malunga nomxholo wekhalori: kwinqwelo ye-garlic enye, ngokuqhelekileyo, kukho iikhalori ezi-4 kuphela, ezintathu-malunga ne-13. Kwiikhulu ezili-gram ze-garlic (ngokuhambelana nemithombo eyahlukileyo) iqulethe iikhiloji ezingama-60 ukuya kwezi-135, kunye ne-calories efanayo. Kwisipuni se-garlic esitsha, ngokwe-dieticians yaseMelika, iqukethe i-25 gram yeprotheni .

Kutheni iindiza ezininzi zithi igalikhi yikhilokhi ephezulu kakhulu? Ababhali balahlekelwa yimpawu ezithile zokulungiselela. Ingqungquthela yobuninzi begalikhi yanele kwithuba lonke, ukuba uyayongeza kwiisoso ze spaghetti okanye i-seasonings for ragout. Kule meko, ngokuthi "iglasi" sithetha ama-denticles adibeneyo, aqulethe ngokubanzi malunga nama-khalori angama-200.

Nangona i-garlic ephasayo ayikho iikhalori, i-culinary yayo ukugqitywa ekugqibeleni kukhokelela ekunyuseni kwindleko yamandla yesitya. Inyaniso kukuba phantse akukho namnye odla iiglicki ngendlela ecocekileyo, yongezwa kwezinye iimveliso njengeziqholo. Yaye uya kuvuma, kukho umehluko: gubha inyama okanye isinkwa. Umzekelo yintlanzi ekhethiweyo: i-garlic eyosiweyo kwinqwelo yeoli, enesonka. Ukuba ucinga iqela elilodwa legalikhi eliphekwe ngale ndlela, sele liqulethe i-calories ezili-10 endaweni yezine.

Umpheki, ngokutsho kweNew York Times, uxela ukuba inzuzo yegalikhi, edikiweyo kwinqwelo yeoli, iphezulu kunokuba ibaleke ngokukhawuleza kwekhalori.