Iidlothi zibiza umnqweno wemifuno imifuno emangalisayo ukuze inzuzo emzimbeni womntu xa ilahlekelwa ngumzimba. Yingakho kukho iindlela ezininzi zokupheka izitya ezincinci kwi-zucchini.
Yintoni ekusetyenziseni izitya ezincinci ezivela kwiiregetgettes?
I-Zucchini ivame ukufaniswa nekhukhamba, kodwa ezi mifuno zinomxholo ophezulu wamanzi-malunga nama-95%. Ngoko ke, umxholo wekhalori wekhukhamba, leyo ye-zucchini, iphantsi kakhulu-malunga ne-kcal 20. Nangona kunjalo, iivithamini, i-salts kunye nezinye izakhi zucchini ziqulethe ezininzi. Okubaluleke kakhulu ekulahlekeni kwesisindo ngamavithamini zeqela B , ngenxa yokuba ziyimfuneko ekusebenziseni i-metabolism, kunye ne-potassium kunye ne-magnesium, eyenza intliziyo yomelele ibe yomelele ngakumbi, ihlala ihlupheka ngenxa yobunzima obunzima.
I-Zucchini - le yintshontsho yomzimba. Iyanceda ngokupheleleyo amathumbu avela kumacandelo eemveliso zerhatya, kwaye isusa kwakhona umbane ogqithiseleyo kwaye ubuyisele umlinganiselo wokulinganisela ityuwa yamanzi. Ukulahla "i-ballast" akuqinisekanga nje kuphela ukunciphisa ubunzima, kodwa kunceda ukulahla i-cellulite , eyaziwayo, eyenzekayo kwabasetyhini abancinci.
Ukupheka kweeetyitha zokulahleka kwesisindo kwi-zucchini
Ukutya okunomsoco we-zucchini kuboniswe ngokugqithiseleyo ngexesha le mifuno ikhula ngokukhawuleza. Ukuqokelela i-zucchini kufuneka ibe yintsuku, kuze kube yilapho isikhumba sabo sincinci kwaye sithenda (njengekhukhamba). Sika isikhumba xa udala izitya zokutya ezivela kwi-zucchini ukulahleka kwesisindo akufanele kube-ziqukethe izinto ezininzi ezincedo.
I-Stew ye zucchini
I-Zucchini idibaniswe ngokupheleleyo kunye nayo yonke imifuno, ngoko ke isidlo esilula ngokutya sisisityalo se-zucchini kunye nentandokazi. Ngokuqhelekileyo, ukuba ufuna ukunciphisa umzimba, akufanele usebenzise kakubi amazambane, iipere kunye nezinye izithako ezitshatiweyo. Ukongeza kwi-ragout, kuya kuba neprotheni yenkomo - inkukhu yebele, inyama ye-turkey, inyama yenkomo.
Izithako:
- imifuno - 500 g;
- Inyosi yenkukhu - 1 pc;
- amanzi - 1 iglasi;
- ioli yemifino - iipunipoli ezi-2;
- ityuwa kunye neziqholo.
Ukulungiselela
Imifuno kunye nebele kunqunywe kwiikhabhi uze ufake efomini elitshisiweyo, oyile, ungeze iziqholo uze uthele amanzi. Beka i-stew kwi-heat ephakathi kwaye upheke uze uphekwe.
Pizza nge zucchini
Ngokutya okuncinci nge-carb ngoncedo lwe-zucchini unokwenza i-pizza edibeneyo, kwaye yile mveliso enokuthi ithathe indawo inhlama.
Izithako:
- i-zucchini encinane - 1 pc.
- iqanda - 1 iqhekeza;
- ushizi - 100 g;
- inyama ephekiweyo - 100 g;
- iitamatati - ii-2 ii-pcs.;
- i-anyanisi - i-1 piece;
- imifuno - 30 g;
- ityuwa.
Ukulungiselela
I-grate ye-squash uze udibanise, yongeza iqanda kunye netyuwa elincinci kwiifatata ezihlambulukileyo, zidibanise kakuhle kwaye ubeke ubungqina obunobumba kwiphepha lesikhumba, ubeke umgca. I-"base base" ye-zucchini ye-pizza ibhaka e-oven. Emva koko "isiseko" se-pizza sifefa ngamacube, utamatisi oqoshiwe, i-anyanisi, inyama ephekiweyo, ushizi kwaye ubeka ubhaki uze uphekwe.
Iipancakes zucchini
Ukunciphisa i-caloric umxholo we-zucchini unokongezwa kuyo nayiphi na isidlo - kwiisobho kuneendawo zezambatho, kwi-casseroles yemifuno, kwintlama yepakeki. Isidlo sakusasa kakhulu - i-omelette ne-zucchini.
Izithako:
- i-courgette - 200 g;
- iqanda - 2 iziqwenga;
- imifuno - 20 g;
- ioli yemifino - iipunipoli ezi-2;
- ityuwa.
Ukulungiselela
Ukugubha i-zucchini, ukuhambisa i-puree ngamaqanda, ityuwa, yongeza imifino. Dlulisa umxube weqanda kunye neqanda kwi-pan yokucoca i-greased bese ubhaka i-omelet ehovini.