Ukutya okungapheliyo

Abanye bakholelwa ukuba ukulandelana kwexesha kukunye kwesidlo esininzi. Kwihlabathi lanamhlanje, ingxaki yokukhuluphala kunzima kakhulu. Kodwa ngokuchasene nembono yokuba ukulandelelana kwexesha kubhekisela kwiindlela zokulahleka kwesisindo, le nkcazo ayiyiyo yinyani. Le yindlela yokutya, ngoko ungayidla yonke into, kodwa ngexesha elifanelekileyo.

Ukutya ngexesha lemihla

Nantsi ishedyuli esondeleyo yokutya ngexesha lemihla, ngokusekelwe kumsebenzi wezinto eziphilayo zomzimba emini:

1. 6.00-9.00 Ikhefu. Esi siyisidlo esibaluleke kakhulu. Kwitheyibhile kufuneka kubekho ukutya kwiprotheni. Ingaba ngamaqanda ngohlobo lwe-omelette okanye amaqanda aqhekezayo, i-yoghurts. Yintoni engcono ukuyidla isidlo sakusihlwa? Okokuqala, ukuphakamisa ukutya, kufuneka uphuze iglasi yamanzi abandayo. Yintoni engcono ukuyidla ukuba awufuni nto into yokutya kwasekuseni? Into ebaluleke kakhulu akuyikushiya indlu ilambile. Ihayi elimnandi kakhulu okanye ikhofi iyimfuneko.
2. 10.30 Ngexesha elide umntu uvuka elambile. Thulisa ivakalelo kunye ne-yogurt okanye nezinye ukutya ezingenayo i-carbohydrate.
3. 12.00-14.00 isidlo. Ngelo xesha lomzimba umzimba udinga ukutya kweeprotheni. Intlanzi, inkukhu, ialadi. Unokongeza amantongomane. Ngaloo ndlela, umzimba ufumana ukutya kwe-carbohydrate kunye neeprotheni.
4. 16.30 Ixesha apho unokutya kunye neziqhamo okanye imifuno. Endaweni yomsebenzi ungadla ibhanana okanye i-apula, ekhayeni ukuba ube ne-snack kunye neziqhamo ezomileyo okanye utshintshe imifuno.
5. 17.00-20.00 isidlo. Ixesha elikhethiweyo lokutya li-18.00. Kodwa akuwona wonke umntu osebenzayo ngeli xesha angakwazi ukufumana isidlo sakusihlwa. Isidlo kufuneka sibe ne-protein yokupheka, kuya kuba luncedo kakhulu ukuyixhasa ngesaladi yemifuno. Zama ukungabandakanyi nasiphi na ukutya okunamafutha.

Le yodwa ishedyuli yokutya esondeleyo. Kodwa kula maxesha apho umzimba unako ukubeka ukutya ngokugqithiseleyo.

Ndiyakutya emva kwe-6?

Ngokuchasene noluvo lokuba kukho ukuhlwa kwamathuba emzimbeni, kukho iimeko xa kunjalo kuyimfuneko. Oku kusebenza, umzekelo, kubantu abasebenzayo abangenaso ixesha lokutya emini, bafuna isidlo sakusihlwa, ukuze bangafi elambileyo. Ukutya ngokuhlwa kuyafuneka kwakhona kubantu abanegastritis. Ukulala ngaphandle kokutya ukutya kowesifazane okhulelweyo akukona nzima, kodwa kuyingozi kumntwana.

Enyanisweni, izondlo zicetyiswa ukuba zingadli iiyure ezine ngaphambi kokulala. Uninzi lwabantu luya kulala malunga ne-22.00, ngoko i-18.00 edumileyo iqhelekile kuninzi. Kodwa "amaqebunga" angathatha isidlo sakusihlwa kwaye emva kwe-18.00.

Ngaba unokutya emva kwe-6? Ukuba ulala malunga ne-22.00 kwaye unqwenela ukugcina loo mzobo, kulungele ukusela itiye kuphela.