Ookhokho bethu babecinga i-buckwheat "ukumkanikazi we-croup". Ndiyabulela kuye, umntu unokufumana ukubonelelwa kwamandla kwaye azalise umzimba wakho ngezinto ezibalulekileyo. Ngoku i-buckwheat ikwacatshungulwa nokuba yindawo yokutya ekhethekileyo. Nangona kunjalo, inkqubo yobugcisa yokulungiselela i-buckwheat yokusetyenziswa kakhulu iyanciphisa inani layo.
Iiproats ze-buckwheat zizinto ezimbini:
- Umdaka: ingqolowa yahlula kwi-shell kwaye ihlanziwe;
- oluhlaza: ingqolowa ihluke ngokupheleleyo kwi-shell.
Ekubeni i-buckwheat eluhlaza ayinakukwazi ukutshatyalaliswa ngushisa, inokutya okuninzi kunomsoco.
Ukusetyenziswa kwe-buckwheat eluhlaza
"Phila" i-buckwheat eluhlaza ixabiswa ngenxa yobuninzi bezinto ezinjalo ezincedo:
- protein. Ubuninzi balo buchakheheji obuluhlaza bunokufikelela kwi-15%;
- ii-flavonoids ezahlukahlukeneyo, ezixabisekileyo ngenxa yempembelelo yokulwa nomhlaza;
- iivithamini: iqela B, i-folic acid, E, PP;
- izimbiwa: ubhedu, i-potassium, i-fluorine, i-phosphorus, i- calcium , i-cobalt, i-iodine, isinyithi, i-phosphorus, i-molybdenum;
- I-acid acids, ukuqinisa imimbrane yeseli kunye nokuthatha inxaxheba kumsebenzi wezitho ezahlukeneyo;
- i-acid acids, ukuphucula imetabolism kunye nomsebenzi wesondlo sesisu.
Ukusetyenziswa kwe-buckwheat eluhlaza kunconywa ukuba i-anemia, i-leukemia, ukulahleka kwegazi, ischemic disease, atherosclerosis, ukuqothulwa, uxinzelelo lwegazi, ukungabi namandla.
Iintlobo ze-buckwheat eziphekwe ziyancitshiswa kakhulu, ngoko ke indlela efanelekileyo yokutya i-buckwheat eluhlaza kukuhluma. Ukusetyenziswa kwe-buckwheat eluhlaza eluhlaza kubangelwa isenzo sokuhlambulula, ukuzaliswa komzimba kunye nezinto ezincedo kunye nokuqiniswa kwayo.
Ukuze kuhlume i-buckwheat, kufuneka kuqala idibene ngamanzi apholileyo. Emva kweeyure ezimbalwa, ungazikhupha amanzi kwaye ushiye okusanhlamvu okumanzi kwisitya esivaliweyo sokuhluma. Emva kweeyure eziyi-12, i-buckwheat iya kuba neenkomo zokuqala, eziyiluncedo kakhulu kumzimba.
Nangona kunjalo, ngaphezu kweenzuzo, i-buckwheat eluhlaza inobungozi . Akuyimfuneko ukuyisebenzisa ukuba kukho ukwanda kwegazi kunye neengxaki ezinzulu kunye neendlela zesisu.