Ekuphishekeleni umzimba ohambelana ngokufanelekileyo, abaninzi banokuzilamba ngokwabo kwaye bazame ukutya okungaqhelekanga, ukufunda inkcazo ngokucinga ngokungacwangcanga ngokusemandleni ngokomthetho kunye nengqiqo ephilileyo yecompiler yabo. Nangona kunjalo, kukho uluhlu lwabantu abakwazi ukuziphatha ngezandla zabo - ezi zihlobo.
Ziyondla njani ngokwenene?
Kakade, kufuneka bazinciphise, kodwa yintoni enye. Uninzi lwazo luzikhethi zazo, ezivumela ukuba zibe zimilo. Umzekelo, Uma Thurman kunye noDemi Moore bagxininisa ekudleni okuluhlaza, kusetyenziswa imifuno eninzi kunye neziqhamo ezintsha. U-Elizabeth Hurley noDoutzen Kroes balwela ukutya okuhlukeneyo. La mabhinqa afundela iitheyibhile ezikhethekileyo zokusebenzisana kwemveliso kwaye angaze adle amaprotheni kunye ne-carbohydrates okanye i-carbohydrates kunye namafutha.
Iimodeli ezidumileyo zidla njani?
UMiranda Kerr uqala usuku lwakhe ngeglasi yamanzi afudumele kunye nemon, ngoxa uRosie Huntington-Whiteley uqhuba ukugqithisa kwi-gym. Amantombazana ebomini bokuphila ayenawo umqondo wokuzilela indlala ngokwabo, njengoko umzimba omncinci usaphila kakuhle nokutya kokutya, i-metabolism iyinto evamile, kwaye ngoko ngokobunzima akukho ziingxaki.
Ziyintoni iintsuku ezidlayo yonke imihla?
Nangona kunjalo, iimpawu zokutya kwansuku zonke ziyafumaneka. Nantsi imveliso ebalulekileyo kwimenyu yabo:
- imifuno kunye neziqhamo ezitsha kunye nezitshini;
- Iingqolowa eziqulethwe kwiziqhamo kunye nesonka esinesonka;
- inyama ephilileyo kunye nentlanzi;
- iimveliso zobisi zobisi.
Ukuthetha ngendlela i-sublimers yeepalimu eziphambili ezidla ngayo, kubalulekile ukuphawula ukuba yonke into abayifumene nayo, ixoshwa ngokukhupha iintsuku, zikhetha ukusebenzisa ubuncinci beemveliso, kwaye zincinci kwaye ziphantsi kweekhalori. Kwaye kubaluleke kakhulu - abadli 3-4 iiyure ngaphambi kokulala.