Phakathi kwezinto ezibalulekileyo zomzimba, i-magnesium ayiyonto yokugqibela. Udlala indima ebalulekileyo ekuqhelweni komsebenzi wazo zonke iinkqubo zakhe kunye neenkqubo zokuphila ezibangelwa umzimba. Ukuba i-magnesium ayiyanele, ukungabikho kwayo kungakhokelela ekuphuleni okukhulu kwimisebenzi yayo.
Ukuba i-magnesium ayaneleyo ...
Isixa esaneleyo se-magnesium ngokuzenzekelayo sizive, kwaye iimpawu zokungabikho kwe-magnesium emzimbeni zikhanya kakuhle:
- umntu uqala ukufumana ukukhathala okuqhubekayo, okutshintsha kumntu ongapheliyo;
- ngokukhawuleza uyakhathala, kwaye ubuthongo alunakuvakalelwa ngesimo se-vivacity kunye namandla;
- umntu akakwazi ukugxila kwixesha elide ekusebenzeni komsebenzi othile, uyaphazamiseka, angayithobeli, uphonsa ikhono lokuhlalutya ngokubanzi ulwazi olufunyenweyo.
Ukungabikho kwe-magnesium kuneempawu ezithile ezivela kubasetyhini abakhulelweyo.
Yintoni eyingozi ukungabikho kwe-magnesium yabasetyhini abakhulelweyo:
- Umphumo obalulekileyo kunye ophazamisayo wokungabikho kwalesi sigaba ekukhutheni kungabakho amathuba okuphuphuma kwesisu;
- ukungabikho kwe-magnesium kunokubangela ukukhukhuma okukhulu;
- xa kukho ukunqongophala kwe-magnesium emzimbeni wabasetyhini abakhulelweyo, ukunyuka kwabo kwintlungu, ukunyuka kwemizwelo, ukukhalazela okungenakulungeleka kunye nentukuthelo, ukwesaba okungenakushukunyiswa rhoqo;
- Ukukhulelwa kuyinkqubo enzima ebomini bokuba ngumfazi, ehamba kunye ne-toxicosis, isixuku esivamekileyo, imivumba emilenzeni yakhe.
Iimpawu zokungahambi kwe-magnesium kumzimba wesifazane zibonakaliswe ngokunciphisa kwithethini yesikhumba, ukuhlamba emzimbeni ngexesha lokuya esikhathini kunye nexesha le-menopausal yexabiso elikhulu le-calcium, eliye laphazamisa i-osteoporosis. Ukongeza, ukungabikho kwe-magnesium emzimbeni kubangela ukuphulwa kwenyanga.
Kodwa ukungabikho kwe-magnesium kubonakaliswa kuphela kwintombi, kodwa nakwimzimba yomzimba.
Kukho nempawu zokungabikho kwe-magnesium kumzimba wesilisa:
- Ukuntuleka kwe-magnesium kunokubangela ukuhlaselwa yintliziyo kunye nokubethelwa, apho amadoda athatyathwa kakhulu kunabesifazane;
- kunokubangela ukukhathala okwandisiweyo, ukunyanzeliswa komsebenzi we-muscle;
- Ukungabikho kweli nqanaba kunokunyusa ukudandatheka kunye neemeko ezixinzelelekileyo.
Ngaloo ndlela, ukungabikho kwe-magnesium kunokukhokelela kwiingxaki ezinzulu ekusebenzeni komzimba wesilisa nowesifazane.