Abantu abaninzi bafuna ukutya okunempilo kakhulu kwihlabathi, benethemba lokuba kuphela onokubanceda. Nangona kunjalo, nayiphi na i-short-term food that gives a results fast, ekugqibeleni iphinde ikhuphe ukunyusa umthwalo, ngenxa yokuba iphula imetabolism. Ukuba uye wabuyisela kweso sidlo, okwangoku, uza kubuya kuwo kwaye, xa uza kubuya kuyo emva kokutya. Ngoko ke, ukutya okusebenzayo kunokwakheka kwesisindo - kukutya okunesondlo rhoqo.
Ukutya okunempumelelo ukulahleka kwesisindo - imigaqo
Cinga imigaqo ephambili yokutya okunempilo, okufuneka ihlolwe ngokulungiswa nokugcinwa kwesisindo:
- udle ngokukhawuleza, ngaphandle koko uya kudla okungaphezu kokufunayo;
- lawula ubungakanani beziqephu, kwisidlo esisodwa - iziqulatho zesitya esisisiseko, kwaye akukho teyi ene dessert kwi-appendage;
- Ukugatya ngesonka esimhlophe, ukubhaka, umgubo opheleleyo;
- Ukunciphisa ukusetyenziswa kweesekese kangangoko kunokwenzeka - banokuvunyelwa kuphela ukuya ku-14.00;
- isidlo sokugqibela kufuneka sigqibe iiyure ezintathu ngaphambi kokulala;
- Kungcono ukutya amancinci ama-3-5 amaxesha ngosuku;
- Musa ukulinganisela ukutya kunye ne-mayonnaise, ukutya okusemathinini, isobho kunye nezinye ukutya okunamafutha.
Ngokuqwalasela le mithetho elula, uya kuba sele ulahlekelwa isisindo. Kwaye ukuphucula umphumo, kuyafaneleka ukutshintshela uhlobo oluthile lokutya.
Ukutya okunempumelelo: imenyu
Cinga ngemenyu yokutya, eyanceda ukunciphisa ubunzima nge-1 kg ngeveki, kwaye, ngokwenene, ngokunciphisa izicubu ezinamafutha:
- Isidlo sasekuseni
iibini kunye nemifuno okanye i-cereal, itiye ngaphandle kweshukela. - Isidlo sisaladi esilulayo yemifuno, ukukhonza isobho, isonka sezonka ezimnyama.
- I-Snack - isabelo se-yogurt okanye isivuno esingenasiphunga.
- Ukutya okudliwayo -inyama ephantsi ye-fat, i-pizza okanye intlanzi enokuhlobisa imifuno, i-baked okanye i-fresh vegetables (amazambane angadluli kanye ngeveki).
Yidla le sikimu, udibanise ukutya kwakho kwisakhelo salo, ngamanye amaxesha (1 ixesha ngeveki) endaweni yokutya kwasekuseni rhoqo unokufumana okumnandi kunye neyeyi. Ngoko ulahlekelwa isisindo kwaye ungenabo ubudlova phezu komzimba.