"I-Golden Croup" - njengamaxesha amandulo abizwa ngokuba yi-millet - yindawo yokutya yemveli neyintandokazi yezizwe ezininzi. Siyabulela ukwakheka kobutyebi, iimpawu ezixhamlekileyo ze-millet azibonakali nje kwixabiso londlo, kodwa ukuchasana nokulimala kwesi saziso akuncinci.
Izibonelelo kunye nokulimala kwiphalaji ye-millet
I-Millet, njengamanye okusanhlamvu, ityebile kwi-carbohydrates - i-70%. Nangona kunjalo, ipesenti yeshukela kwinqanaba le-carbohydrate lincinci kakhulu, ngokuyininzi limelelwa ngetashi, eyinxalenye ye-carbohydrate ephantsi. Kwaye inzuzo enkulu ye-carbohydrates ehambayo yomzimba kukuba iwanika amandla ngaphandle kokwandisa kwinqanaba leeshukela kwaye igxuma kwi-insulin.
Iiprotheni zengqolowa, phakathi kwazo kukho ezininzi ezibalulekileyo ze-amino acid, ziqulethe i-12-15%, kunye namafutha, kuxhomekeke kwiindidi, 2.5-4%. Le nhlanganisela yamaprotheni, amafutha kunye ne-carbohydrate yenza i-millet porridge imveliso efanelekileyo kakhulu kwasekuseni, kuba ukuba ixesha elide lihlawulwe ngamandla (umthamo we-calor of millet - 350 kcal), kodwa ayiyi kulayithisa inkqubo yokugaya.
Nangona kunjalo, inzuzo enkulu ye-millet yomzimba iqulethwe ekubunjweni kwesi saziso. Uninzi lwazo zonke i-foam ze- vitamini ze- B , eziyimfuneko kwimpilo yesimiso se-nervous, ubuhle beenwele, isikhumba kunye nezipikili. Kwimithi yamaminerali i-millet ibaluleke kakhulu ngenxa ye-magnesium, i-molybdenum, iodine, i-phosphorus kunye ne-zinc.
Enye yeempawu ezintle kakhulu ze-millet i-allergenicity ephantsi. Izitya ezisekelwe kule ngqolowa zinokudliwa kunye nabantu abanomdla wokuphendulela ezahlukeneyo, kunye nabantwana. Ukongezelela, i-millet porridge ibaluleke kakhulu kubantu abaninzi abanokuzikhusela ngenxa yokuba iyakwazi ukususa i-slags kunye ne-toxins eqokelelwayo eyenza ukwanda kweemveliso kwimveliso.
Izitya ezisetyenziswayo ze-millet kunye nabantu abanesifo sikashukela, i-atherosclerosis, ukuqothulwa, isibindi, iinjongo kunye ne-pancreas. Ekubeni le ngqolowa ihlambulula umzimba wezinto ezinobungozi, kuyacetyiswa ukuba udle i-millet porridge emva kwezigulane ezinzima, ngexesha apho kwenziwa amalungiselelo amaninzi enyango, ngakumbi amayeza.
Inobungozi ye-millet ingazisa izifo ze-thyroid gland, tk. iqulethe izixhobo eziphazamisa ukutshatyalaliswa kwe-iodine. Ukongezelela, abanye oogqirha bakholelwa ukuba ukusetyenziswa ngokugqithisileyo kwe-millet kunokukhokelela ekudakaleni kwamandla abantu.
Ukusetyenziswa kwe-millet yomzimba xa usweleka
I-porridge ipilisi iyisisombululo esisebenzayo sokulungiswa kwamanani. Ukulahlekelwa kwesisindo samatye kubaluleke kakhulu kwiipropati zokuhlambulula kunye nokukwazi ukususa umkhuhlane ogqithiseleyo. Ukuba phakathi kwenyanga uchitha iiveki ngokukhulula iiveki kwi-porridge, ungakwazi ukulahleka kalula i-2-4 kilogram ngaphandle komgudu omkhulu. I-Porridge yokukhupha kufuneka iphekwe emanzini, ngaphandle kwetyuwa, iswekile kunye neoli. Phuza ngexesha lokukhupha umhla ungayinisela, itiye eluhlaza okanye i-chamomile tea.
I-mono-yokutya kwemini yesibhozo kwi-foal inceda ukukhawuleza ukutshisa kwamafutha athobileyo
Kulabo abanzima ukugcina i-mono-diet, oogqirha bancomela ukudibanisa i-millet porridge kunye nezinye iimveliso. Ukutya kwasekuseni, umzekelo, kunye nesitya esikhulu, ungadla i-yogurt engavumelekanga yendalo, i-apula okanye iglasi ye-kefir. Ukutya kwesidlo sasemini ungenza isobho esimnandi: isigamu sekomityi yee-cereals upheke uze ulungele kwi-1.5 litres zamanzi, wongeze imifuno, utyumle ii-clove ezi-2-3 zegalikhi, i-pepper, ityuwa, igcinwe kwi-anyanisi ye-oyii neengqele. Ukutya, i-millet porridge ingaxhaswa ngesaladi yemifuno.