Ikhalori ephantsi, iinzuzo eziphezulu kunye nomonakalo omncinci kwi-cherry ekhangayo kubangela ukusetyenziswa kwayo ngenjongo yokunciphisa ubunzima nokuzalisa umzimba ngamavithamini . Kukho izidlo ezininzi ezisekelwe ekusebenziseni amajikijolo, unokukhetha nayiphi na inketho.
Iinzuzo ze-cherries e-sweet and weight loss
Ukuba uzisa ukutya kwakho kwiiglasi ezininzi ze-berries ezinomsoco, emva koko uzakukwazi ukubona iziphumo zokuqala. I-Cherry inceda ukuhlambulula umzimba wesitro esinxilisayo. Ngokusetyenziswa kwamajikijolo, isantya seenkqubo zokuxiliswa kwamathumbu kwaye amathumbu ahlambulukileyo kwimveliso yokubola.
Umxholo wekhalori we-sweet cherry kakhulu kakhulu, ngoko-1 kg iqukethe u-520 kcal. Kuquka isibini seglasi kwisondlo, ufumana zonke izinto ezincedo kwaye ungalimazi umzobo. Amajikijolo anesiphumo somoya, esinceda ukususa umthamo ogqithiseleyo kwaye ulahle ukuvuvukala. Zonke ezi zakhiwo, kwizinga elinye okanye enye, zinempembelelo ekulahlekeni kweekhilogram ezingaphezulu.
Xa usebenzisa le berry, kubalulekile ukuqwalasela ezinye iinkcazo zokusetyenziswa kwazo. Okokuqala, kukungathandeki kokubandakanywa kwama-cherries ekudleni kunye ne-gastritis ene-acidity ephezulu kunye nokunyamezela, ukuxhamla okungapheliyo kunye nokukhubazeka kwamathumbu emathunjini.
Enye ingongoma ebalulekileyo ekufuneka uyiqwalasele kukuba i-cherry inefuthe ledayuretic, ngoko kuxhomekeke kwimpilo yakho kufuneka uyibeke ingqalelo kwixabiso leebhanki ezisetyenzisiweyo ukuze ungayibonakalisi into eyingozi xa unengxaki zeengxaki.
Izinketho zokulahleka kwesisindo
Phakathi kweendlela ezenziweyo zokulahlekelwa ubunzima, unokuzikhethela okokukhethayo.
Ukukhulula umhla . Ngomhla kufuneka udle malunga no-2 kg weebriji. Ngeli xesha, uhlambulula amathumbu kwaye ususe umthamo ogqithiseleyo ovela emzimbeni. Musa ukulibala ngamanzi, kufuneka uphuze ubuncinane 1.5 ilitha ngosuku.
Kefir ukutya kunye neerriesries . Enye indlela yokunciphisa umzimba, oku kuquka ukucoca umzimba. Ungayisebenzisa ngaphandle kweentsuku ezi-3. Imifuno yansuku zonke yamabhanki yi-1.5 kg, kwaye i-kefir iyititha eli-1.
Ukutya kweveki . Ngombulelo wokudibanisa ngeemveliso zeprotheyini kunye nezitshalo, unokufumana iziphumo ezilungileyo ekulahlekeni komzimba. Ngexesha lonke livumelekile ukuba liphuze itiye eluhlaza kunye nethegi, kodwa kuphela ngaphandle kweshukela. Imenyu enikeziweyo ngumzekelo, ungayilungisa, utshintshe iimveliso ezingekho zekharikhi ezifanayo:
NgoMvulo:
- kwasekuseni: malunga ne-400 g ye-cherry sweet;
- isidlo sasemini: 120 g isifuba sebhokhwe esilisiwe, i-cherry juice okanye i- smoothies ;
- I-snack: 180 g ye-cherry sweet;
- isidlo: inxalenye yentlanzi ebhaka, isaladi yemifuno, 1 tbsp. yogurt okanye indebe yeti.
Lwe sibini:
- isidlo sasekuseni: ukukhonza i-cottage cheese ephantsi kunye ne-1 tbsp. amajikijolo;
- isidlo: isobho semifuno, isiqwenga se-fat-fat veal kunye ne-1 tbsp. amajikijolo;
- i-snack: 1 tbsp. amajikijolo kunye ne-yogurt eninzi yemvelo;
- isidlo: inxalenye yentlanzi ebilisiwe, isaladi yemifuno, indebe yetiyi.
NgoLwesithathu:
- kwasekuseni: inxalenye ye-oatmeal emanzini kunye ne-1 tbsp. amajikijolo;
- isidlo sakusihlwa: i-potato egcotyiweyo isobho, inqanawa yeentlanzi eziqhobileyo ziphekwe kwi-steamed, ijusi le-cherry;
- i-snack: 1 tbsp. amajikijolo kunye ne-kefir ephantsi kakhulu;
- isidlo sakusihlwa: inxalenye yesikhumba sebhokhwe esibilisiwe, isaladi yemifuno, 1 tbsp. ukuququzelela amajikijolo.
NgoLwesine:
- kwasekuseni: 1 tbsp. yogurt ephantsi, itiye kunye ne-300 g ye-cherry ekhangayo;
- kwesidlo sasemini: 200 g ye-veal veal, 1 tbsp. kefir ephantsi;
- i-snack: 1 tbsp. cherries;
- isidlo: inxalenye yentlanzi ebilisiwe, isaladi yemifuno, 1 tbsp. ukuququzelela amajikijolo.
NgoLwesihlanu:
- sakusasa: amaqanda ama-2, 1 tbsp. yoghurt wendalo kunye neerriesi ezininzi;
- kwesidlo sasemini: isahlulo semifuno kunye ne-1 tbsp. cherry compote;
- i-snack: 300 g yeebhanki;
- isidlo: ukukhonza irayisi kunye nemifuno kunye ne-1 tbsp. yoghurt yendalo.
NgoMgqibelo:
- isidlo sasekuseni: ukukhonza i-cottage cheese ephantsi kunye ne-1 tbsp. amajikijolo;
- isidlo sasemini: 180 g isifuba sebhokhwe esilisiwe, isaladi yemifuno kunye ne-1 tbsp. cherry compote;
- i-snack: 300 g yeebhanki;
- isidlo: inxalenye yentlanzi ebhakiweyo kunye nemifuno kunye ne-1 tbsp. yoghurt yendalo.
NgeCawa:
- kwasekuseni: inxalenye ye-oatmeal emanzini, 1 tbsp. amajikijolo kunye ne-yogurt eninzi yemvelo;
- kwesidlo sasemini: isahlulo sesobho seentlanzi, isiqwenga se-veal kunye nesaladi yemifuno;
- i-snack: 300 g yeebhanki;
- isidlo sakusihlwa: inxalenye yesikhumba sebhokhwe esibilisiwe, isaladi yemifuno, 1 tbsp. kefir ephantsi.