Ngexesha lobushushu abantu abaninzi baphupha ngokuzipholisa ngokoncedo lwe-ayisikrimu egcobileyo, ngoku ithengiswa ngobuninzi. Kule meko, abantu abazama ukukrazula ubunzima obuninzi , cinga ukuba ungadla i-ayisikrimu ngokuncipha. Ukuze uphendule lo mbuzo, kuyimfuneko ukuqwalasela ukuba yiyiphi i-ice cream ezandleni zakho.
Luhlobo luni lwe-ayisikrimu ongayidla xa ulahlekelwa ngumzimba?
Njengoko sele kuthethwe ngaye, i-ice cream yinto ephezulu kakhulu, ngaphandle kwabavelisi bazame ukukholisa abathengi ngamabakala amasha rhoqo.
Iintlobo eziphambili ze-ayisikrimu:
- Ubisi (amanqaku ama-2.8-3.5%) - luncedo kakhulu;
- i-fatty (8-10%) - ayifanelekile ukulahleka kwesisindo;
- ipombir (i-fat 12-15%) - kutheni le ice cream engenakwenzeka, awukwazi ukuyichaza, kuba ixabiso layo le-calorific likhulu;
- iziqhamo - zenziwe ngamajikijolo, iziqhamo kunye neentshisi, ngoko ke i-fat fat does not contain;
- Ubisi olumuncu - lulungiselelwe kwi-yogurt.
Kucacile ukuba ukuba ufuna ukunciphisa i-ayisikrimu e-glaze, ngezinye izithako ezahlukileyo, umzekelo, ngobisi olunqamlekileyo okanye ujamu, unqatshelwe ngokungqongqo. Ekhaya, unokulungiselela i-sorbets eyahlukeneyo, i-yogurt yomngcipheko kwaye wenze ezinye iidyuli ezibandayo usebenzisa i-non-caloric nemveliso yemvelo.
Ndiyakutya i-ayisikrimu ngelixa ndilahlekelwa ngumzimba?
Idayi eyenziwa ebisi yindawo ephezulu kakhulu ye-calcium, eyenza i-hormone ivelise, kwaye ichaphazela ukusetyenziswa kweefowuni ezinamafutha. Ukongezelela, i-ayisikrimu esemgangathweni ine-amino acid ehlukeneyo, amaminerali, amavithamini, kunye ne-enzyme zokutya eziyimfuneko ekumiseleni imetabolism. Kukwafanelekile ukuba siqaphele ukuba le dessert ixhaswe ngokupheleleyo kwinkqubo yokutya. Ezinye izinto ezintle ze-ayisikrimu ziquka ukukwazi ukuqinisa amathambo, ukunciphisa uxinzelelo lwegazi, ukuququzelela i-PMS, ukuphucula umsebenzi wengqondo, njl njl.
Kubalulekile ukuba uqonde ukuba i-ice cream xa ukulahlekelwa isisindo akusiyo umgcini wemilingo, ungayifaka nje kwimenyu yokutya okunomsoco, njenge dessert. Ukongeza, musa ukubandakanya kwi-ayisikrimu kwaye kukho inamba enkulu yeenkonzo.
Imenyu yesondlo yokutya kunye ne-ayisikrimu:
- Ukutya kwasekuseni : inxalenye ye-oatmeal ne-apula, itiye kunye ne-100 g ye-ice cream.
- Ukutya : isahluko sesobho, ii-2 zeesonka, isaladi yemifuno kunye neqanda, itiye kunye ne-100 g ye-ayisikrimu.
- Ukutya kwesidlo : isahlulo sokutya kwenyama, ukukhonza ilayisi, isaladi yemifuno egqobile ngeoli yeoli.
Ukutya kunokutshintshiswa ngokutshintsha izitya ezifanayo kwiiprotheni zokubunjwa, i-carbohydrate kunye namafutha.