Kwabaninzi abantu abomnayile bomsedare abangekho nje ukunyanga kakhulu, kodwa ukufumana ngokwenene. Zingadliwa zikhuni, zinyanyisiwe, zongezwe kwiladidi nakwezinye izitya.
Izinzuzo zamantongomane, ngokuqhelekileyo, sivile ixesha elide, kunye neepine nut - kungekhona. Ngokuqhelekileyo, into esiyithenga kwivenkile yimbewu yeeponesi zasePiberia. Bakwazi ukuba ne-snack, bahambe nabo endleleni, basebenze okanye bafunde. Kule nkalo, baninzi abanomdla ukuba bangaphi iikhalori kwiimisedare zededare, indlela okunomsoco kwaye luncedo ngayo into endiwayo ethandwa ngabantu abaninzi? Uya kufumana iimpendulo kule mibuzo kwinqaku lethu.
Ukubunjwa kweentonga zephayini
Ngokucebile kwiivithamini kunye nemigca yokulandelelanisa imbewu yepine inezinto ezininzi ezincedo. Nangona kunjalo, nangona kunjalo, abo bafuna ukunciphisa ubunzima akufanele bathathwe kunye nabo, kuba umxholo wekhalori we-pine nut is 673 kcal nge 100 grams. Kule mihla, i-615 kcal inikwa ngamafutha, apho kwioli yemisedare iphantse i-two-thirds.
Ixabiso lezondlo zamantonga enqabileyo liphezulu kakhulu, inani lemafesi kwi-100 gram yomkhiqizo lifikelela kuma-67 mg, iiprotheni - 16 mg, i-carbohydrates - 9.4 mg. Ngenxa yoko, emva kokutya okulula, abazive banxila ngokukhawuleza.
Iinqaba zeemisedare ziqukethe iivithamini ezininzi, ezibandakanya i-A, E, ne-B vithamini, ezinceda ekuphuculeni amehlo, ukubeka inkqubo ye-nervous, ukulawula umonakalo, ukuqinisa izipikili kunye nokunika iinwele zibe nefuthe enempilo.
Ukubunjwa kwamaminerali ngamantongomane atyha ngokumangalisayo kunye nomxholo we potassium , i-magnesium, iodine, i-phosphorus, i-silicon, insimbi, i-calcium, i-zinc kunye nabanye abaninzi. namanye amaminerali. Iziqulatho ziqukethe i- amino acids kunye neeprotheyini eziyimfuneko ebomzimba kwaye kulula ukuba umzimba wethu uthathe. Ngako oko, ukutya rhoqo iinxalenye zamantongomane, unokuqinisa ukukhuseleka, unciphise ukuguga kwesikhumba, uhlambulule igazi le-cholesterol kwaye uphucule umsebenzi wengqondo, intliziyo kunye nemithambo yegazi.