Ngoku kukho nayiphi na ivenkile kwii-shelves ezineentsholongwane, kungekhona nje kuphela iitamatisi ezibomvu nezincinki eziqhelekileyo kwiso, kodwa kunye nezophuzi zihlotshisiwe. Ekubeni le mveliso ayibonakali endala, abantu abaninzi baqala ukubuza ukuba luncedo njani utamatisi ophuzi.
Izinzuzo kunye nokulimaza umzimba weetamatati eziphuzi
Njengoko kwabonakala, utamatisi wombala okhanyayo awunelisekanga nje iliso, kodwa phakathi kwezihlobo zabo ziyona nto iluncedo. Ziqulethe ipesenti ephakamileyo kakhulu ye-enzyme ye-lycopene, eyenza inciphisa inkqubo yokuguga.
Uninzi lweetamatati eziphuzi zingabangela ukuba amantombazana alahlekelwe isisindo. Zinyama kakhulu, kodwa ziqukethe amanzi amaninzi. Ezi tamatato zilungele ukutya, njengoko ziphantsi khalori ngaphezu kokubomvu.
Abantu, bexhamla kwi-asidi ephezulu, kwaye ngenxa yoko bangavumi ukutya utamatisi, banokuzama iindlela zabo eziluhlaza. Utamatisi obomvu ziqukethe i-asidi encinci kunezobomvu.
Ukutya rhoqo utamatisi ophuzi, kuya kuthintela umbono wakho, kuba iqukethe "retinol". Ngokuqhelekileyo, iitamatisi ezinelanga zizinto eziphathekayo ezibonakalayo eziza kuqinisa ukukhuseleka kunye nempilo.
Utamatisi obomvu ngokuqinisekileyo luncedo, kodwa kunokulimaza abanye abantu. Kungakhathaliseki ukuba yintoni, kodwa utamatato uhlala utamatato kwaye akunandaba nokuba yintoni umbala. Ngenxa yoko, ukusetyenziswa kakubi kwabo ekudleni kunokukhokelela ekukhuseleni kwamathumbu emathunjini kunye nokwanda kwe-asidi yesisu.
Akukhuthazwa ukusebenzisa utamatisi obomvu kubantu: nge-gastritis, isilonda esiswini, amatye eentso, amatye eentso, isifo se-arthritis kunye nokuvuvukala kwe-duodenum. Abafazi abakhulelweyo banokudinga ukuba batye utamatisi ophuzi, banomlinganiselo omkhulu wamavithamini kunye neemaminerali eziyimfuneko xa bekhulelwe. Kodwa ngokuncelisa, ungabandakanyi kwiitamatisi zakho zokutya, tk. umntwana unokufumana i-colic, isifo sohudo, okanye u-allergies.