Ukutya koMzekelo kwiintsuku ezi-3

Ukutya komzekelo kunokuthathwa njengentsingiselo yobomi, ngenxa yokuba amantombazana asebenza kule shishini, kufuneka ahlale esinqumla ukutya, abukele ubunzima. Kukho ukutya kwimizekelo yeentsuku ezi-3 no-7, zisetyenziswe ngamantombazana ngaphambi kokubonisa kunye nezinye iziganeko ezixanduva. Ngokukhawuleza ndifuna ukuthetha ukuba ezo ndlela zokulahleka kwesisindo ziqinileyo kwaye azivumi ukuba zisebenzise. Ukongezelela, ngaphambi kokuba uziphelise ukutya, kufuneka udibane nodokotela.

Imigaqo-jikelele yemodeli yokutya

Kukho imithetho emininzi apho zonke izidlo zemizekelo zakhiwa:

1. Isidlo sokugqibela akufanele sibe ngaphezu kwe-15-00.
2. Ebudeni bemini, zisela amanzi amaninzi, kodwa ungenzi oko ngaphambi kokulala, ngokuba kusasa usenokufumana ukuvuvukala emzimbeni.
3. Ngexesha elide unako ukulahla indlala ngokusebenzisa i-artichoke neparsley . Xa ulungiselela izitya, yongeza i-ginger kunye neyinaninfo, njengoko ezi zinto zikhawuleza inkqubo yokwahlula amafutha.

Ukutya koMzekelo kwiintsuku ezi-3

Kukho iindlela ezahlukeneyo, sincoma ukuba sicinge ngongqoqo olungqongqo, njengemithintelo enzulu ekudleni kunokuchaphazela impilo, kwaye ngokuzayo ubunzima buya kubuya ngokukhawuleza.

Imenyu yokutya imodeli kwiintsuku ezi-3:

1. Isidlo sakusasa : kufuneka udle isitya se-carbohydrates edibeneyo, umzekelo, isahlulo sephepha eliphekwe emanzini. Ukongeza ushukela kunye neoli akuvumelekile.
2. Ukutya : esi sidlo sinokudla ukutya izikratshi, apho unokupheka inyama okanye intlanzi. Ungadla kunye ne-cottage cheese encinane.
3. Isidlo : esi sidlo kufuneka kube lula, ngoko kukukhetha ukhetha isaladi yemifuno egqoke i-soy sauce okanye ijusi lemon.
4. Ungalibali ukusela amanzi kulo lonke usuku.

Ukutya koMzekelo kwiintsuku ezi-7

Ukusebenzisa le ndlela yokulahlekelwa isisindo, kuya kufuneka unqande umxholo wekhalori wokutya kwakho kuma-calorie angu-1000 ngosuku. Kuxhomekeke kubukhulu bakho bokuqala, ungalahlekelwa kwiipilili ezingaphezulu kwamibini ukuya kwi sixhenxe.

Umzekelo wemenyu:

1. Ukutya kwasekuseni : amaqanda amabini okanye ama-gramu ama-50 we-fat fat boiled meat, i-toast kunye ne-1 teaspoon yebhotela, kunye ne-tea ehlaza.
2. I-Snack : itiye eluhlaza.
3. Ukutya : i-100 gram yentlanzi okanye inyama enomthi, kunye nezinye iinkonzo zemifuno yemifuno, enexesha elinomso,
4. I-Snack : itiye.
5. Ukutya okudliwayo : i-300 amagremu wesaladi yemifuno kunye neyeyi.
6. Ngaphambi kokulala , kufuneka uphuze 1 tbsp. amanzi ashushu.

Iimodeli zokutya zeentsuku ezi-7 nazo ziqwalasela ukusetyenziswa kwamanzi kunye nemon, kwaye yenza okungcono kwisisu esingenalutho. Ukongezelela, kubalulekile ukusela iziphuzo ezitshiswayo, umzekelo, itiye kunye ne-herbal infusions, ngokuqinisekileyo, ngaphandle kweshukela. Oku kubalulekile ukuhlambulula umzimba.