Ikhukhamba yokutya ekulahlekeni kwesisindo se-10 kg yinto ekhethekileyo kubo abo banqwenela ukuphelisa ngokukhawuleza i-kilo ngaphezu kweentimitha. Ngokukodwa kufanelekile ngexesha elifanelekileyo xa imifuno eluhlaza iba luncedo kunokwenzeka. Nangona uninzi lwayo luhlobo lwamanzi, izixhobo zokutya ezixabisekileyo zanele. Ezi ziquka, umzekelo, i-vitamin C, i-vitamin A, i-calcium, isinyithi, i-fibrestible fibrestible kunye nama-acid acids. Ukongeza, iikomkom ziqukethe kuphela i-kcal 15 nge 100 grams.
Indlela elula yokulahlekelwa isisindo kunye neikomkom ziintsuku zokuzila okanye i-mono-yokutya. Kwimeko yokuqala, kuya kufuneka uzincitshise kabini ngeveki yokutya okuqhelekileyo ekuthandeni i-1.5-2 kg yamakhukhamba kunye nerhasi eluhlaza yonke imihla. Okwesibini - lula le mincili kwiintsuku ezili-10.
Ukutya okukhethekileyo kwekhukhamba ukulahleka kwesisindo seekhilogram ezili-10
Kufuneka kuqatshelwe ngokukhawuleza ukuba ukutya kwekhukhamba ukulahleka kwesisindo iintsuku ezili-10 akufanelekanga wonke umntu. Ukuba kukho izifo ezibi kakhulu entliziyweni, imithwalo yegazi, iintso, isondlo sesisu, ngoko kungcono ukunqanda kwi-dietary regime yesondlo okanye ukubonisana nokuvunyelwa kokusetyenziswa kwayo nogqirha. Ukongeza, kufuneka kukhunjulwe ukuba iikomkom kufuneka zibe zintsha, zingcono zonyaka, zingathengi kubathengisi abangathandabuzekiyo, kodwa kwivenkile okanye kwimarike.
Ikhukhamba yokutya ikuvumela ukuba ulahlekelwe yimini ukuya kwi-1.5 kg ngenxa yokudla okukhawulezileyo kweekhalori kunye nokuqhelaniswa kweetyuli zamanzi zetyulo, ezibandakanya ukuhlukana kwee-fat cells. Imigaqo ephambili yesondlo kwimihla eyi-10 yile:
- ukutya kwangasese - ukuya kumaxesha ama-5-6 ngosuku;
- ukurhoxiswa ngokupheleleyo kweetyuwa kunye nemveliso yetyuwa;
- isithintelo esinamandla soshukela - ukuya kwi-1 ithispoon ngosuku.
Imenyu yokutya ikhukhamba iintsuku ezili-10
Ukutya kokutya kwekhukhamba iintsuku ezili-10 kufuneka kucwangciswe kwangaphambili. Kungcono ukuyipenda ngokubanzi. Imenyu esondeleyo ingaba:
- Usuku olu-1 - ekuseni nje itiye ngaphandle kwayo yonke into, ngesidlo sasemini kunye neyokuhlwa, iikomkom, ngaphandle kwesidlo;
- Umhla wesi-2 - kwikhosi yasekuseni kunye neyunithi yesonka, i-snack yamasemini kunye nesidlo sasemini - ukhukhamba ngesonka, isidlo sakusihlwa - i-curd neyei;
- Umhla wesi-3 - isobho semifuno yokukhanya kwimihla, isaladi yamakhukhamba kunye nomsila, ii-apula;
- Umhla wesi-4 - isaladi ngeoli yemifino, itiye kunye nobusi , isonka;
- Usuku wesi-5 - irayisi yerayisi, isaladi yekhukhamba kunye nemifuno yamagqabi;
- Umhla we-6 werayisi, ishizi, ukhukhamba;
- Usuku olu-7 - 1 iqanda elibilisiweyo, isaladi kunye nekhukhamba, isalayi, izaqathe kunye neklabishi, ii-oranges;
- Usuku lwe-8 - i-okroshka yemifino, i-tea engenayo i-unsweetened;
- Usuku lwe-9 - isobho semifuno, isaladi, i-tea engenasiphunga;
- Usuku lwe-10 - itiye kunye nobusi, iikhukhamba ezintsha ngaphandle kwetyuwa.