Isihluthulelo sekhanda elihle lifanelekileyo kwaye unempilo entle. Ukondla kwesikhumba kufuneka unikeze umzimba ngomlinganiselo ofanelekileyo wamavithamini, amaminerali kunye namaprotheni. Okokuqala, kufuneka ulahle imikhwa emibi uze utshintshe ukutya okunokulinganisela. Ukula utywala, ukutshaya nokusilela ukulala kungenza ulusu lubukeke luphilile. Yaye ukuba uqala nokutya ngokufanelekileyo, unako ukufumana umntwana omncinane!
Ukutya kwesikhumba esihle kunye nesempilweni
Ukutya kwesikhumba esihle kwaye sempilweni kunika ezi zinto zilandelayo kwisidlo sokutya: intlanzi, imbewu yefleksi, izaqathe, iitatata ezincinane, i-broccoli, isipinashi, i-hazelnuts, i-almonds. Ngoku qwalasela iipropati nganye zeemveliso:
- Intlanzi - umthombo wamafutha kunye namafutha anondla ulusu;
- Imbewu ye-Flax iqukethe i-acids acids, ehlinzeka ngempilo yengqondo;
- kwiidrozti, iitatata ezincane, i-broccoli kunye nesipinashi iqukethe i-vitamin A, efunekayo nje kwimpilo yesikhumba;
- I-Vitamin E ivimbela ukuguga kwesikhumba. Itholakala kwi-hazelnuts kunye ne-alimondi.
Faka oku kudla ekudleni, kwaye ungabandakanyi ukutya okunamafutha kunye okuthosiweyo, kunye neesekese. Ukuba ubuncinane umlinganiselo wokusetyenziswa kwezi mveliso, iziphumo ziya kubonakalisa ngoko nangoko. Ukutya ngokuphucula isikhumba kulula ukuyisebenzisa kwaye kuya kunceda ukuhlambulula umzimba.
Ukutya kunye nekhukhu yengxaki
Ingcamango "yesikhumba sengxaki" idla ngokubhekisele kuba nobukho be-acne kunye ne-acne esikhumbeni. Oku kungenzeka ngenxa yexesha lesiguqu kwiintsholongwane, imbangela yokulungiswa kwe-hormone, kunye nokubonakala kwe-acne kunye ne-acne ekukhuleni kunokuthetha ngezifo zesibindi, iintso, isisu somzimba. Ukuze unyango lwengxaki yesikhumba, akukho nto ilungileyo kuneendlela ezikunceda ukucoca umzimba wonke, ngokususa i-slags ngokusebenzisa izintso, amathumbu kunye nesikhumba. Ukutya kunye neengxaki zesikhumba kubandakanya ukulahlwa ukutya okuthosiweyo, okwenkcenkceshe ngokucebileyo, i-salty yonke, iiskese, i-confectionery, iimveliso zomgubo omhlophe, iziphuzo ezinomsoco kunye nokutya. Ukutya kufuneka kube neengqolowa ezipheleleyo, imifuno emitsha okanye i-steamed, inani elincinci leenkukhu kunye neentlanzi, kunye neziqhamo zezikolo. Njengezihlanganisi kunconywa ukusebenzisa iivithamini: A, E, C, B6. Oku kudla kuncedo kakhulu, kokuhlamba ulusu, kunye nokucoca umzimba wonke.
Ukutya kunye nesikhumba seoli
Ukutya kunye nesikhumba seoli kunceda ukucima iingqungquthela ezihlambulukileyo, kodwa akukho. Ukukhubaza ngokupheleleyo umsebenzi weentlanzi ezinqabileyo akunakwenzeka. Kodwa, ukunceda ulusu ukuba lubukeka luphilileyo, unako, ukuba ucima izilwanyana ezinqabileyo kunye nomzimba kwizinto ezinobuthi. Ekubeni lolu hlobo lolusu lunamanqatha, ngoko ukusetyenziswa kwabo ekudleni kwabo kunokuba lukhulu kakhulu. Ukutya okucwebileyo, okuvumbayo, okuvumba, okonkcenkcesha, okuninzi kunokuthi kwandise umxholo wenqatha kwesikhumba sakho, ngoko kukulungele ukulukhawula okanye ukuwukhawulela ngokubanzi. Kwakhona, kufuneka uzame ukunciphisa ukusetyenziswa kwekhofi, ishushu eshushu kunye ne-carbonated. Zama uhlambulule ulusu uze udle ngokufanelekileyo, ngoko ulusu luya kuba luncinane.
Ukutya kunye nekhumba elomileyo
Ekudleni kokutya kunye nekhumba elomileyo kufuneka kufake iiprotheni ezininzi zendalo. Zifumaneka kwimifuno, iziqhamo, ukutya, okusanhlamvu, imbewu, amanqatha. I-garlic, anyanisi kunye namaqanda ziqulethe i-sulfuri, okwenza ulusu lube selutsha kwaye lubushelele. Kwakhona lolu hlobo lwesikhumba lufuna i-alpha hydroxy acids, efumaneka kwiipulo, ubisi, i-beet, i-citrus, i-tomato, iidiya kunye ne-currant emnyama. I-Alpha hydroxy acids ikhuthaza ukubunjwa kwamaseli amatsha. Phuza ngexesha lokutya kunye nekhumba elomileyo kwi-2 ilitha yamanzi ngosuku, ngokukhethekileyo unge-carbonated mineral.
Ukutya kwesikhumba kunye neenwele
Kwesikhumba kunye neenwele ziphilile, kucetyiswa ukuba udle ukutya okunothile kwiiprotheni. Yidla inyama, intlanzi yeentlobo ze-fat-fat, kunye kunye nemifuno kunye neziqhamo ezahlukeneyo.
Ekupheliseni, sinokuthi isiqinisekiso sesikhumba esihle kwaye sempilweni sisondlo esinempilo kunye nokulinganisela. Kungcono ukusindisa ulusu ukususela kulutsha, ukuze ungazami ukubuyisela ubuhle bobudala. Musa ukulibala, umntu uyadla!
Sifune wena impumelelo!