I-Celery iyayaziwa ngenxa yeempawu zayo ezincedo ukususela kumaxesha amandulo. Ngoku kutshanje, iindlela ezahlukeneyo zokupheka kwesisindo kunye nokusetyenziswa kwazo ziye zafumana ukuthandwa kakhulu. Ingqwalasela ekhethekileyo ifanele ukutya "Umququ we-celery". Ngokunceda kwakho uya kukwazi ukuphosa ukuya kwi-10 kg ngenyanga. Akukho zithintelo kwisixa semfuyo esidliwe, kodwa ke, zama ukungadli ngokutya, ukongeza ungadla imifuno kunye neziqhamo ezahlukeneyo.
Ingcambu yesantyambo yesetyro, eyinxalenye yesobho yokulahlekelwa kwesisindo, ayiyi kunika ikhefu ekhethekileyo kwisitya, uncede ekulwa neekhilogram ezingaphezulu, kodwa iya kunyamekela imeko yesikhumba. Umntu ngamnye unesimo sengqondo esahlukileyo kulo mhlaza, kodwa isiphumo esiyifumene ekupheleni kwesondlo siya kulungela umzamo. Kukho inani elikhulu lokupheka lokupheka izitya zokuqala ezisekelwe kule mifuno.
Iiphunga ezivuthayo ezitshatiweyo kunye ne-celery - zokupheka
I-Celery fat fat burning soup
Izithako:
- isilimo esidliwayo esinamagatsha anamanzi (iziqu) - 1 bunch;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- iklabishi encinci - icandelo eli-1;
- i-anyanisi - iziqwenga ezi-5;
- utamatisi - ii-3.
Ukulungiselela
Imifuno i-Shredded ithulule i-liquid kunye nemizuzu eyi-15. ukupheka ngomlilo ophezulu. Emva kokuba ixesha lidlulile, sinciphisa umlilo size sipheke imifuno size sikulungele.
Isobho esitshiswayo esinomlilo kunye nesiliva
Izithako:
- ingcambu ye-celery - 200 g;
- Umbala weklabishi - 250 g;
- izaqathe - 200 g;
- iklabishi emhlophe - 500 g;
- utamatisi - 200 g;
- igalikhi - 15 g;
- i-puree esuka kwiitamatati - 250 g;
- ioli (umnquma okanye imifuno) - 1 tbsp. isipuni;
- imifuno - ukunambitha.
Ukulungiselela
Ikholifulawa enombala idibanise kwi-inflorescences kwaye isika imifuno, yongeza emanzini kwaye upheke ngomlilo omncinci. Iziqholo (igalikhi kunye nemifuno) zidibene emanzini ngaphambi kokupheka, ukwenzela ukuba ihlazi elimnandi lihlale liphela, linyamalalala ngexesha lokunyanga.
Isobho se-Celery sinomlinganiselo we-caloric, kodwa oku akusiyo yonke into efanelekileyo, kodwa iyanceda kakhulu ngenxa yenani elikhulu leemifuno ezifakwe kwi-recipe. Ukongeza kuzo zonke, ukuba uyakwazi ukujamelana nazo zonke izithintelo zokutya (ukwenqaba amanqatha, ucolile, amnandi, usawoti kwaye utshaya), awukwazi ukuxhalaba malunga nokuba iikhilogram zibuya. Ukunciphisa isisindo kwisobho se-celery, ukuba usadlala imidlalo.
Isondlo sesidlo sesidlo esenziwe nge-celery
Ngenxa yenguqu ekudleni, unokulungiselela oku kutya.
Izithako:
- isiqwenga sesiliva esidliwayo - iziqhekeza ezi-3;
- i-anyanisi - ii-3.
- iitamatato - 4 ii-pcs.;
- iklabishi - 1 intloko;
- iipilisi - iziqwenga ezi-3;
- izaqathe - i-1 piece;
- imifuno.
Ukulungiselela
Kule recipe, masithi umhluzi, upheke inyama ephilileyo. Imifuno enqunyiwe iphekwe, ke ixutywa kwi-blender ekuhambeni okufunayo.