Ngaba ufuna ukuba ugqirha abeke ukutya okunomsoco kunye nokwanelisayo? Ukutya kokuguquka kweAtkins, kwimeko enjalo.
UDkt. Atkins ungumhlengikazi waseMelika ogqirha, owe-1970, wavelisa ukutya okuphikisana nazo zonke iinkqubo zokutya, nangona kunjalo, namhlanje. Iimpawu zokusetyenziswa kwamaprotheni, amafutha kunye nee-carbohydrate zahluke ngokukodwa kwimimiselo ye-World Health Organisation, kunye nazo zonke iziphakamiso zemibutho efanayo yaseMelika. UDkt. Atkins wacetyiswa ukunciphisa i-carbohydrates intlawulo kwi-15% yokutya kwansuku zonke, kwaye "ukuphakamisa" iiprotheni kunye namafutha - ukuya ku-25% kunye no-55-66%, ngokulandelanayo. Kwaye ukuba le nto yokutya yayisithuba esifutshane-le nto yinto enye, kodwa isondlo sokuguqula isilungiselelwe ubomi.
Kutheni "elitsha"?
Emuva kwiminyaka engamashumi asixhenxe, iincwadi ezichaza ukutya okutsha zathengiswa kwiikopi ezigidi. Kwaye ngo -92, uDkt. Atkins washicilela "inzala" yakhe kwindlela entsha, ephuculweyo kwaye wayiqamba ngokufanelekileyo-entsha ye-Atkins yokutya.
Kutheni kukho iindidi ezininzi kwaye kutheni zikhona ezimbalwa i-carbohydrates?
UDkt. Atkins ukholelwa ukuba zonke izidlo eziphantsi kweekhalori ziyinto engenangqiqo kwaye yingozi. Ukulahleka kwesisindo kubakho kuphela kwiintsuku zokuqala, kwaye umzimba uphendulela kwaye phantsi kwesongelo lokulamba uqala ukuqokelela idiphozi ezinamafutha. Ngenxa yoko, kuvela ukuba ukutya okungaphantsi, umntu uqala ukufumana ubunzima ngakumbi nangaphambili.
Ngokuphambene noko, ukutya kwe-Atkins kusebenza - okokuqala, kuhloswe ukuba kungabandakanyi ukunyanzelwa kwe-insulin, ngokunciphisa umveliso we-insulin. Nangona ezininzi izazinzulu zikholelwa ukuba ukunganyangeki kwe-insulin, okanye ukumelana ne-insulin, akusona imbangela yokunyanya, kodwa kunoko, kubangele, ngenxa yoko. Ngokuphathelele ukunyuka kathathu kwamafutha, xa uthe wadla iikhalori ezingaphezulu kunokuba uchithe, amafutha aya kuqhubeka eqokelelwa kuyo, nokuba yintoni na.
Imenyu
Sivele sichaze isilinganiselo sepesenti. Ngoku makhe sithethe ngesidlo esitsha sokuguquka kukaDkt. Atkins ngokwenene, kunye nohlu lweemveliso:
- nayiphi na inyama, intlanzi, iinkukhu;
- oyile iifuno;
- ibhotela;
- ukhilimu;
- imayonnaise;
- maqanda;
- ham;
- cheeses;
- amakhowe;
- zokutya kwezilwanyana;
- ididi yesibindi sebindi.
Vumela ukusetyenziswa okungabalulekanga kwemali yemifuno. Uhlaza (basil, thyme, chicory , isilimo esidliwayo esinamagatsha anamanzi, i-parsley, i-fennel, i-dill, njl.) UDkt. Atkins uncoma ngokunyanisekileyo ukutya, kunye nokunye.
Kufuneka isuswe:
- artichokes;
- i-asparagus;
- iklabishi;
- isitshalo seqanda;
- utamatisi;
- zucchini;
- avocado;
- ushukela, kunye nento enhle;
- imifuno ene-starch;
- iimveliso zepuphu;
- fatsery;
- utywala.