Naluphi na ukuphambukela kwimiqathango yeswekile egazini kuthetha ukuba isifo sikashukela siseduze, kunokuba siqhubeke. Ukusetyenziswa rhoqo kwama-carbohydrate okukhanya kuphelisa i-pancreas, emele "ilime" ngaphandle kwesixwayiso. Ngenxa yoko, uvelwano lwepascreas ushukela luwela, ukwenzela ukuba uphuhliso lwe-insulin luqale ukudla lube mnandi ngakumbi, kwaye umphumo uza kupheliswa ngokupheleleyo kwepascreas kunye nokulahlekelwa ngumsebenzi wokuveliswa kwe-insulin. Kutheni, eqinisweni, kuthiwa yi-diabetes.
Ngendlela efanelekileyo ekuhlalutyweni kwegazi kwi-glucose, kufuneka utshintshe ngokukhawuleza ekudleni okunciphisa ushukela wegazi. Ukungabi nantoni, kwaye le meko, inokuyindleko kunye nobomi.
Imigaqo yokutya
Ukutya kunye noshukela ephezulu yegazi akuthethi ukuyeka i-carbohydrates nonke. Ziluncedo kwaye ziyimfuneko. Mthabathe uthabathe yonke imiphunga ngezinto eziyinkimbinkimbi:
- iilekese zinokutshintshwa kunye ne cookies-free free for diabetics (kungekhona igramu yeswekile, kodwa uzive ukhululekile ukuba badla ikhukhi);
- Ukutya okutyiwayo kunye nemiqulu kunye namasangwewatshintshintshintshulwa ngeesethi ezifanelekileyo zezithelo ezomileyo , eziye zithengiswa kwimimidi elungeleyo;
- Sifaka ukutya okusemandleni kunye nemveliso yokubhema - i-fat and preservatives iyanciphisa i-pancreas;
- Iidyuli zithatyathwa ziqhamo (ufuna i-sweet sweet to eat a banana) - makungabikho mveliso elula kakhulu, kodwa kusekho ishukela esingaphantsi kuyo kwindebe yeeti efanelekileyo);
- malunga nokutya, itiye kunye noshukela egazini - isantya sokudla iswekile nsuku zonke "abanesifo sikashukela" singama-1 tsp. (oku kusebenza kuzo zonke izitya, iziqhamo, imifuno, oyidlayo);
- Ngokuphathelele iswekile emhlophe - ngokukhawuleza uyifake indawo ebomvu (iyabiza kakhulu, oko kukukhuthaza ukuba uyisebenzise ngokuchanekileyo).
Ishukela eBrown libhekisela kwi-carbohydrates edibeneyo ("entle" ishukela). Ayikwazi ukudliwa ngaphandle kwemimiselo, kodwa ngumsindisi wangempela ngexesha lokutya kubantu abaneshukela ephezulu yegazi. Ishukela e-Brown ayiguqukanga kwaye ayiguqukiyo, iguguzwa ngokukhawuleza, oko kuthetha ukuba i-pancreas ayiyi kuyidinga ukukhangela umkhangeli wokukhawuleza ukuveliswa kwe-insulin. Umgaqo ofanayo usebenza nazo zonke ezinye i-carbohydrate: okusanhlamvu , okusanhlamvu, okusanhlamvu - avumelekile, kodwa kwinqambi engahlambulukanga (ngamanye amagama: iinkozo - unako, iiflegi - kungekhona).