Ukuphazamiseka ebusweni kaninzi kubonisa ukungalingani okungafaniyo ekusebenzeni komzimba. Ukukrazula iingxaki ezinjalo ngesikhumba, indlela edibeneyo ibalulekile, ngoko akudingeki ukuba usebenzise kuphela iziyobisi ezichazwe yicutshulwa, kodwa uhambelane nokutya ngokubhekisele kwi-acne ebusweni, okuthethwa ngabo bonke abadermatologists. Izazinzulu ziye zaziseka ukuba ukutya okunomsoco kubaluleke kakhulu okuchaphazela ukubonakala kwimibala.
Ukutya okuhlambulula ilusu lobuso kwi-acne
Azikho iimfihlelo ezizodwa, kwaye isiseko sokutya okunjalo yimigaqo yesondlo esifanelekileyo , ngenxa yokuba kuya kwenzeka ukuba kungabikho nje kuphela ukukrazula ingxaki eye yavela, kodwa nokulahlekelwa ubunzima obukhulu. Okokuqala, kufuneka uhlambulule umzimba ukuze ususe i-slag eyongeziweyo kunye nezinye izinto eziyingozi. Elinye iphuzu lokugxininisa kukuba i-acne ibonisa ukuba kukho ukungcola kokutya ezithile.
Ukutya kwi-acne ebusweni kugqiba uluhlu lwemveliso ekufuneka lukhutshwe kwimenyu yakho. Ziquka: zonke iintlobo zeesekese, i-pastries, ukutshaya, iinqatha, iziqholo kunye neidiya. Awukwazi ukusela itiye emnyama, i-soda yotywala kunye nekhofi. Kufuneka kwakhona ukunciphisa inani lamaqanda.
Imigaqo yokutya kwi-acne kunye ne-acne:
- Imenyu ayifanele ibe yindoda, kuba umzimba kufuneka ufumane zonke izinto eziyimfuneko emsebenzini oqhelekileyo.
- Isimo esisinyanzelo sisetyenziswe izitya zokuqala kunye nemveliso yobisi.
- Iimbongo eziphambili kufuneka zenziwe kwimifuno nezithelo , eziqukethe iivithamini kunye neemaminerali ezibalulekileyo.
- Kubaluleke kakhulu ukugcina ukulinganisela kwamanzi, ngoko yonke imihla kufuneka uphuze okungenani ii-2 ilitha. Kubalulekile kunye nomgangatho we-fluid esebenzisiweyo, ngoko ukhethe ukukhetha kwamanzi angabonakaliyo, iindiza zendalo kunye ne-tea ehlaza.
- Imveliso ekhethiweyo ibalulekile ukulungiselela ngokuchanekileyo ukwenzela ukulondoloza ubuninzi bezinto ezincedo.
Kubalulekile ukuyeka ukupheka nokupheka ukutya okubini okanye ukucima, okanye ubilise.
Ukwenza kube lula ukwenza ukutya kwakho, khawucinge ngomzekelo wokutya kwesikhumba kwi-acne:
- Imfesi yeSidlo sasekuseni : iqanda elityilisiweyo elibilisiwe, isaladi yemifuno kunye ne-1 tbsp. umhluzi, olungiselelwe kusuka kumbindi.
- I-snack : i-apula okanye ipayari.
- Isidlo : isobho, ephekwe kumhluzi wenyama, ukhilimu omuncu, kunye namazambane ahlambulukileyo kunye necace ye-stew neyeyi.
- I-Snack : ama-croutons ayenziwe kunye ne-1 tbsp. Umhluzi wenja yavuka.
- Ukutya isidlo : inxalenye yebhajiji ye-buckwheat kunye ne-compote. Ngaphambi kokulala, unako 1 tbsp. kefir.