Amashishini anamhlanje afunde ukukhupha kwaye agxininise inani elininzi lezinto eziphathekayo eziqulethwe kwizinto zendalo - izityalo, iintyatyambo, imithi. Ezinye zezona ziphumo ezisetyenziselwa kakhulu kunye ezithengisa kakhulu kulo msebenzi ziyimifuno yemifuno. Kwiesityuli zentengiso unokufumana inamba enkulu yamafutha ahlukeneyo-ukusuka kwioli eqhelekileyo yemifino, efunyenwe kwikholaji, kunye nokuphela kweoli e-elite, umzekelo, argan. Akunakwenzeka ukukhumbula izibonelelo kunye nefuthe leoli yesardadi.
Kuza kube yimhla, umthengisi oyintloko wesardadi kwimilinganiselo yethu yiSarepta (esifundeni saseVolgograd). Kwaye isardadi kwindawo yesine yokulima (emva kwelanga, i-flax kunye neesoya) phakathi kwezityalo zeoli.
Ukubunjwa nokusetyenziswa kweoli yesardadi
Ubuninzi bezinto eziphathekayo zeoli yesardadi, ngokuqinisekileyo, ngenxa yokubunjwa kwayo. Iyaziwa ngumlinganiselo obalulekileyo oqulethwe ngamafutha e-acids, omega 3 kunye ne-omega 6, oku:
- lawula umsebenzi weentliziyo zomzimba;
- ukuthintela i-atherosclerosis kunye nokwanda kwe-cholesterol;
- ingenakulungeleka ukusebenza ngokufanelekileyo komzimba wesetyhini;
- ukuxhasa inkqubo yokuzala;
- meleza u khuselo ;
- ukuqinisa inkqubo zeentlanzi kunye ne-endocrine;
- zakhiwo ze-antioxidant.
Yongeza ukusetyenziswa kweoli yesardadi:
- Umxholo ophezulu we-vitamin E (i-alpha-tocopherol acetate) - isenzo sokumisa umzimba, ukuhlambulula umzimba weesxibisi;
- I-Choline - engenakunyuswa kwiinkqubo zeentlanzi, ilawula i-carbohydrate metabolism, iyimpiratrot;
- i-vitamin B6-uxanduva lokusasazwa kwe-hemoglobin, ithuthukisa ukuhanjiswa kweentsholongwane zentsholongwane kwaye yindoda engathandabuzekiyo;
- izityalo ze-hormone (i-phytosterols), ezinciphisa amathuba okuba nomhlaza, zithuthukise umgangatho wesikhumba, zinezixhobo ze-bactericidal.
Iindawo zokusetyenziswa kweoli yesardadi
Ngenxa yobomi obude obude, ioli yesardadi isetyenziselwa ukutya. Xa zongezwa kwiingubo ze-saladi, kwiisobho kunye nokufryana, zinika ukunambitheka kancane kunye nombala omnandi kwiitya. Xa zisetyenziswe kwisonka kunye neminye imveliso yepuphu, ibenza bakwazi ukugcina ixesha labo elide kwaye banike umthunzi omhle kuvavanyo.
Ngabantu kunye namayeza emveli, esekelwe kwioli, ukutshiswa kwamafutha okufudumalayo. Ioli ye-mustard exutywe kunye nezinye iifom zeoli ingasetyenziselwa endaweni yeeardard plasters.
Ukufumana iipropati ezichasayo, kunceda ukulwa ne-acne, i-herpetic rashes, i-psoriasis. Ukhusela ulusu kwimisebe ye-ultraviolet kunye nokuguga kwasekuqaleni. Kwaye ukulahlekelwa isisindo seoli lwesinaphi singasetyenziselwa ngaphakathi ngaphakathi (kwipuniji kwisisu esingenalutho kusasa), kwaye njengendlela yokwenza i-wraps eziza kukunceda ukuphucula ithintile kunye nokunciphisa ivolumu.
Inobungozi kunye nokuchaswa kweoli yesardadi
Inobungozi yeoli yesardard ye-cardiovascular system isele ixhomekeke ekukholeni kwe-acucic acid kuyo. Kodwa ngoku
Ioli yesardard kufuneka ithatyathwe kubantu abanezifo ezixhamlayo kunye neengxaki zesisu (gastritis, enterocolitis , ulcers, duodenitis).
Ioli ye-mustard enye yezona zi-esters ezinobuthi kakhulu kwaye xa ingenayo ingangcolisa umgudu wokugaya kunye neentso. Ngako oko, le oli ihlala ixutywe namanye, angathathi hlangothi, i-oyile kwaye isetyenziselwa nje nge-arhente yangaphandle eneempembelelo zendawo.