Leli gama elicocekileyo lihlalisa. Kukho abantu abambalwa kwihlabathi abangayithandi inkqubo enjalo. Eyona nto ibumnandi iyabetha, iyakhula kwaye ixubise abafazi. Iingeniso zokuxilonga zaziwa nakwiYiputa yaseYiputa, eChina, eJapan naseIndiya. Kula mazwe, ukuxilwa kwakusoloko kusetyenziswa ukukhusela imeko yabasetyhini abakhulelweyo.
Nangona kunjalo, abafazi abakhulelweyo bahlala bebuza ukuba ngaba kunokwenzeka ukwenza i-massage ekhulelwe? Yaye ukuba kunjalo, luhlobo luni lobuthe ndingayisebenzisa? Emva koko, yinto enye - nje ukusikwa, enye into, ukuba ngeli xesha uhamba phantsi kwentliziyo yakho eyona nto ibaluleke kakhulu.
Ukuxutywa kwabesetyhini abakhulelweyo akuchaswanga. Kwaye nangona kunjalo, oogqirha abaninzi banxusa abafazi ukuba bangayishiyi le nkqubo enomdla. Kakade, kufuneka uqaphele. Kwaye ngokubanzi, kuyinqweneleka ukuba ukuxilwa kwabasetyhini abakhulelweyo kwenziwa ngumntu owaziyo.
Isidingo sobugcisa bokuzihlaziya kufuneka sigwetyelwe ngugqirha-gynecologist wakho. Emva koko, ngaphezu kweengqinisiso eziqhelekileyo zokusilalisa umntu, ingahambelani nokukhulelwa.
Ukuchasene ngokuqhelekileyo ukuhlalisa ngexesha lokukhulelwa kukuqala kwe-trimester yokukhulelwa . Ngeli thuba, xa kuboniswe kwimiba ethile emzimbeni, ukusabela okungafunekiyo kunokwenzeka, kuze kube sekupheleni kokukhulelwa. Phakathi kweendawo ezinjalo: i-coccyx, i-sacrum, isithende, i-Achilles tendon, isiseko sesithupha kwisandla. Ukuzihlaziya kwiindawo zokuqala zokukhulelwa akuyona into ephambili.
Kwiinyanga zokuqala ezintathu zokukhulelwa, kungcono ukuzithintela ukuzihlalisa umzimba: ukutshatyalaliswa okuncinci okwenziwa ngumfazi ngokwawo okanye abathandekayo bakhe. Ukuxilisa i-massage iyancipha, inciphisa uxinzelelo, ibuyisela kwakhona imisipha.
Indlela yokwenza i-massage kubafazi abakhulelweyo?
Ngokuqhelekileyo, nayiphi na i-massage kwaye nayiphi na ixesha lokukhulelwa kufuneka ibe yinto elula kwaye ilula, ngokuhamba kakuhle kwezandla. Iinkalo eziphambili ezicetyiswayo ukuba zihlaziye i-back-back, intamo, amahlombe, izandla kunye neenyawo.
Ukuhlawula umva, intamo kunye nebhinqa lomthwalo kuyanciphisa umthwalo emthonjeni, obangelwa ukunyuka kwesisindo nesifuba. Ukuzihlaziya kweziphelo kuphucula ukujikeleza kwegazi, umsebenzi weenkqubo kunye nezitho ezichaphazelayo
Zonke iimfutho zokuxuba kufuneka zenziwe ngaphandle kwengcinezelo, ngaphandle kokusebenzisa amandla, ngezandla ezikhululekile. Yonke inqabileyo ifanele ibe yancinci kwaye isigqi. Ukuxubha kufuneka kwenziwe ngaphandle koxinzelelo, ungenzi ukuxolela, kwaye ududuza kuphela ngeminwe yakho.
Ummandla wesisu awuxhomekeke ekuhlaleni. Iyakwazi nje ukuphazamiseka, kwaye kungcono ukuba yenziwe ngumfazi okhulelweyo ngokwayo. Ukuze kube lula ngexesha lokusila, ungafaka umlotha emilenzeni yakho nangaphantsi kwesisu sakho. Ukuzihlaziya kwenziwa kwiindawo zokuhlala okanye ubuxoki kwicala. Iseshoni enye akufanele ithathe ngaphezu kwemizuzu engama-30-45.