Kumele uqale ukutya ngokufanelekileyo ngexesha lokucwangcisa. Ukuba sithetha ngesondlo ngokubanzi, ngoko akufanele iqule ukutya "okuyingozi": ukutya okuvela kukutya okukhawulezayo, okuqukethe i-preservatives, idayi nezinye izinto zokwenziwa.
Kubalulekile ukunciphisa ukusetyenziswa kokutya okuthosiweyo kunye namafutha, iimveliso zokubhema (kuquka i-sausages neentlanzi). Ngeli xesha, unokuqala ukuthatha i-vitamin B9 (folic acid). Isixa esaneleyo sale vivithamini siya kwenza inkqubo ye-nervous child iphuhlise ngokupheleleyo. Imveliso equkethe i-aclic folic: ubisi, intlanzi, inyama.
Isondlo esifanelekileyo ekuqaleni kokukhulelwa akusiyo kuphela isiseko esomeleleyo sokukhula kunye nokuphuhliswa komntwana, kodwa nethuba lokugcina isibalo sakho emva kokubeletha. Ekudleni, kufuneka uquke inani elaneleyo lemifuno kunye neziqhamo, i-carbohydrates epholileyo (i-grains epheleleyo, apho inani elikhulu le-fiber diet), iiprotheni.
Isondlo kwi-trimester yokuqala yokukhulelwa
Ukutya okunokuqala kwi-trimester yokuqala yokukhulelwa kufuneka kunikwe ingqalelo ekhethekileyo, kuba ngeli thuba iinkqubo kunye nobomi bomntwana ongakazalwa. Ngokuhambelana nezigaba zokubunjwa kwezitho zomntwana, kunokwenzeka ukuba kubhalwe ukutya komama ozayo ngeiveki.
Isondlo kwiiveki zokuqala zokukhulelwa
Kwiiveki ezimbini zokuqala iqanda elichumayo lihamba kwisibeleko kwaye lijonge kuyo. Ukususela ngeveki yesithathu, umzimba womfazi uqala ukufuna i-calcium eyongezelelweyo, eyimfuneko yokwakhiwa kweethambo zethambo (iimveliso zobisi, i-juice yezithelo, i-broccoli kunye nemifuno eluhlaza). Kwakhona, ukwakha umzimba omtsha udinga i-manganese kunye ne-zinc (amaqanda, amabhanana, i-nut, i-oatmeal).
Kubalulekile ukuba kungangqinelani kuphela ukutya okunomsoco ngenyanga yokuqala yokukhulelwa, kodwa nokushiya imikhwa emibi. Ixesha elifanelekileyo leli liveki yesine. Okwangoku, kukho ukulungelelaniswa komzimba wesetyhini kwimeko entsha, kwaye ngaphandle kwengcinezelo, kunokudlulisa ukukhishwa kwe-nicotine kunye ne-caffeine.
Iveki yesihlanu iyakuthi ikhunjulwe ngoomama ngokuzayo ukuba i-toxicosis iqala! Ukuze ugweme okanye unciphise imeko yayo, kufuneka udle izityalo, amaqanda, amaqanda, ushizi kunye nekarothi. Nika iimveliso ozidikiweyo kunye ezingavumelani nazo. Kuze kube ngeveki yesixhenxe umntwana unesistim se-nervous, intliziyo, ingqondo, amaphecana okuphefumula kunye nezitho zangaphakathi. Ngoku umzimba udinga amaprotheni, amafutha, i-calcium, i-fluoride, i-phosphorus kunye namavithamini B no-E ( ubisi , inyama, intlanzi, imifino).
Ukususela kweyesibhozo ukuya kwiiveki yesithoba, amathambo, amanxeba, iimiphunga kunye ne-cerebellum ziphuhlise ngamandla. Umzimba wesifazane uphantsi kweenguqu ezininzi. Umthamo wegazi ukwanda. Kukho isidingo samavithamini C no-P (ziqulethwe kwi-anyanisi, inja-rose, i-currant emnyama, i-strawberry, i-buckwheat). Ngeli xesha, umfazi unokuqalisa ukukhawuleza. Emva koko kufuneka unciphise ukusetyenziswa kwemveliso yefowuni, iilekese.
I-cardiovascular system iqalisa ukwenza ngeveki yeshumi. Kwakhona ngeli xesha, iziseko zamazinyo, inkqubo yokuzala, kunye nomoya wokuvumba. Umzimba womama udinga isinyithi (inyama ebomvu, iimbotyi), i-calcium, i-floror (intlanzi), i-zinc (ushizi, i-legumes, ivenkile yezilwanyana), i-vitamin E (iisuthi, isipinashi, i-apricots).
Ngeveki yeshumi elinesibini yokukhulelwa, zonke izitho zomntwana ozayo zenziwe.
Iingcebiso eziqhelekileyo
Kwiiveki zokuqala zokukhulelwa, ukutya kwebhinqa kufuneka kuluhluke. Kufuneka ukondle umzimba wakho ngamavithamini ahlukeneyo, izinto ezincinci kunye nezikhulu. Sekuqaleni kwimihla yokuqala yokukhulelwa, ukutya okunomdla kuchaphazela impilo yentsana, ibeka isiseko sophuhliso lwayo.
Kwakhona kubalulekile ukondla kwimizi yokuqala yokukhulelwa kubhinqa, njengoko enika umntwana izinto ezincedo emzimbeni wakhe kwaye kufuneka abuyiselwe ngexesha.