Emzimbeni kwanoma yimuphi umntu uqulethe inani elikhulu lezinto ezahlukeneyo, kodwa ininzi yethu ebomini bethu ayifuni ukuva nantoni na. Oko kungenakuthiwa nge-cholesterol. Le nkunkuma mhlawumbi iyaziwa kuwo wonke umntu. Akukho mfihlelo, kwaye inyaniso yokuba izinga le-cholesterol kufuneka lihlolwe ngenyameko ngabanye, kwaye ngokukodwa asebekhulile.
Isiqhelo se-cholesterol ngaphambi nangemva kweminyaka engama-50
I-cholesterol yinto enobuthi. Ngokugqithisileyo abaninzi bakholelwa ukuba kungangena umzimba ngokutya kuphela. Enyanisweni, le yiphutha elikhulu. Ngokutya kunye neziphuzo (kungakhathaliseki ukuba zinamafutha kangakanani), ukuphela kwe-20% ye-cholesterol yonke ingangena emzimbeni. Zonke ezinye ziveliswa esibindi.
Ingcamango yokuba i-cholesterol inobungozi nayo ayilunganga. Le nkunkuma ngobungakanani obuqhelekileyo ibalulekile kumzimba. Yona ngundoqo yokwakha yeseli. Ukongeza, i-cholesterol ithatha inxaxheba kwi- metabolism eyenzeka kumgangatho weselula, kwaye iyadingeka ekuveliseni i-cortisol, i-testosterone, i-estrogen.
Ukuthetha ngokuqhelekileyo kwe-cholesterol kubasetyhini ngaphambi nangemva kweminyaka engama-50, iingcali zithetha i-lipoproteins ezilungileyo. Siza kucacisa ngokucacileyo: kumzimba womntu, i-cholesterol ecocekileyo iqulethwe kwisixa esincinci. Uninzi lwalo lwenzeka kwiimveliso ezicetyisiweyo zamathambo-lipoproteins. Ziphantsi kwaye ziphezulu.
I-LNVP yinto efanelekileyo kakhulu yokwakha. Kodwa ukuba kuninzi emzimbeni, i-cholesterol iza kuqala ukuhlalisa kwiindonga zeempahla, ngenxa yokokuba iiflothi zingenza. I-cholesterol efanelekileyo inamathele embi kwaye idlulisele okokugqibela kwisibindi, apho inkunkuma eyingozi ikhutshwe ngokukhuselekileyo.
Ezi nkqubo zinokuqhubeka ngokuchanekileyo kuphela xa izinga le-cholesterol kumabhinqa namadoda ngaphambi okanye emva kweminyaka engama-50 liza kuhlala liqhelekileyo. Kulo lonke ubomi, inani elimkelekileyo lamanqatha amaninzi litshintsha. Ngokufanelekileyo, umzimba womfazi onempilo oneminyaka engamashumi amahlanu i-cholesterol ingahluka phakathi ko-5.2 no-7.8 mmol / l. Inani eliphezulu libhekwa njengento eqhelekileyo, ngenxa yokuba imvelaphi yokuphuma komzimba kumzimba wesetyhini, kukho inguqu engaphezulu.
Iipoproteins ezininzi ze-low-strength ziza kuveliswa, eziphakamileyo amathuba okuphuhliswa kwe-coronary disease and other problems. Ukuphambuka okungabalulekanga kwe-cholesterol kubasetyhini emva kweminyaka engama-50 kuthathwa njengesiqhelo. Kodwa ngokukhawuleza ukuba inani lempahla enamafutha kakhulu lidlula isiqhelo, kungcono ukubonisana neengcali.
Unokuthintela njani ukwanda kwe-cholesterol?
Ukukhusela i-cholesterol kulula kakhulu kunokuhlangabezana nemiphumo yale nto. Kubalulekile ukubeka iliso kwizinga le nkunkuma egazini egazini labantu abanelungelo lokufa kwisifo senhliziyo, isifo sikashukela kunye nezinye izifo.
Ukukhusela i-cholesterol kubasetyhini emva kweminyaka engama-50, kwanele ukugcina imithetho embalwa elula:
- Ukususela ekudleni kufuneka kube neoli, i-salty ne-peppery dishes.
- Inani lokuzikhandla ngokomzimba kufuneka linyuswe (kwimida efanelekileyo, ngokuqinisekileyo).
- Kanye ngonyaka, kucetyiswa ukuba uviwo olubanzi kwaye uthathe zonke iimvavanyo.
- Kunqweneleka kakhulu ukuyeka imikhwa emibi.
- Kuya kuba luncedo kakhulu ukulawula ubunzima bakho.
Iingcali zincoma kakhulu ukuba zongeze kwimveliso yokutya ezifana:
- intlanzi;
- amantonga;
- ushizi;
- yogurt ephantsi;
- iziqhamo kunye nemifuno eqhotyoshelweyo;
- iimveliso zokubhaka kwi-flour epheleleyo;
- iphariji.