Amanzi olwandle angabizwa ngokuba yi-brine egcweleyo, equkethe amaminerali, i-salts kunye ne-table lonke. Ngoko ke, kuyafaneleka ukukwazi malunga nokusetyenziswa kwamanzi olwandle kwimpilo yethu.
Iimpawu ezincedo zamanzi olwandle
Amanzi olwandle aneempawu zonyango kunye nezococa ngelo xesha. Iyakwandisa ukukhuselwa komzimba kwaye inegalelo eluncedo kwinkqubo yeentlanzi, ibandakanyeka ekuthintekeni nasekunyangeni izifo ezininzi. Kananjalo iphinda iphakanyise izinga leemvu ebomvu, ngokuqhelekileyo i-thermoregulation, njl. Ngexesha lokuhlamba elwandle, amanqatha amaninzi, amangqamuzana ekhumba kunye nama-microbes surface ahlanjululwa. Oku kunokwenzeka ngenxa yesityebi kwindawo yokwenza izinto ezincedo, ezibandakanya:
- ityuwa;
- usawoti wamaminerali;
- gesi zomoya.
- iodine;
- potassium;
- i magnesium;
- calcium;
- isinyithi;
- chrome;
- chlorine;
- i-barium;
- golide;
- isilivere, njl
Amanxuwa amaninzi emanzini, ngakumbi aya kuzisa izibonelelo zempilo, umzekelo, uLwandle Olufile, olona lunosawoti kwaye sele ludumo lwehlabathi lonke kunye nezinto zalo zokuphulukisa.
Ulwandle lusetyeni luncedo kakhulu ekuphekeni, kwaye kwii-shelethi zokurhweba ungasifumana kwaye zilungele ukulungiselela ukucoca. Oku kubaluleke kakhulu kubantu abahlala kwindawo ephakamileyo yemisebe, ngokomzekelo, kufuphi nezityalo zamandla enyukliya.
Yintoni ekusetyenziswa kwamanzi olwandle kumzimba?
- Ngaba wayesazi ukuba amanzi olwandle ayiluncedo kakhulu kwesikhumba, izipikili kunye neenwele, kuba iyalondla kwaye iqinise? Iipilisi, ukuba ne potassium, i-calcium, i-magnesium kunye ne-iodine, zomelele, ziyeke ukuhlukana , kwaye iplani yekhonkwane ngokwayo iyaba yinto emhlophe.
- Ngeempiliso zayo zokuphilisa, amanzi olwandle alungileyo kwesikhumba kwaye kungcono kunokusebenzisa amachiza, ngenxa yoko, amanxeba athatyiswa ngokukhawuleza, izigulane kunye nezifo zesikhumba ziphela. Ngako oko, ungahambi emva kokuhlamba elwandle ukuze uhlambuluke ngamanzi amnandi, unike ezinye iiyure ezimbalwa umzimba wakho ugcwele izinto ezincedo.
- Oogqirha abaninzi bancoma rhoqo ngonyaka ukuba batyelele ulwandle ehlotyeni, kuba kwanokuba umoya wolwandle unomphumo ozuzisa kakhulu kwinkqubo yokuphefumula. Ngoko ke, ukuphumla elwandle kubaluleke kakhulu kubantu ababhekene nezifo ezahlukahlukeneyo ze-bronchi kunye nemiphunga, kunye neengxaki zokugula kunye ne-asthmatics. Xa usondela ngokuphefumla umoya eduze kolwandle, xa kunjalo ugcwala iodode, ngoko ke, ukuba usemanzini naselunxwemeni, umzimba wakho ufumana ukukhuselwa kwezifo zegciwane le-thyroid.
- Inkqubo yesifo senhliziyo, ukuhlamba emanzini olwandle akuyona into eyincedo kunokuba nzima. Xa ufudumala elangeni, ungena emanzini apholileyo, ngoko uziva uhla lwephunga elukhumbeni kwaye kukho ncinane. Ngeli nqanaba, iimitha zakho zegazi zihamba, kunye nokuphuma kwegazi kwizitho zangaphakathi, kwaye xa umzimba usetyenziselwa ukushisa kwamanzi, ngoko kukho ukunweba kweempahla kunye nokuphuma kwegazi. Ukuhlawula okunjalo kuqinisa iindonga zeemithana zegazi, kubonisa ukuba isigqithiso senhliziyo kunye nokuthintela isifo senhliziyo, ukubetha , njl njl.
- Ukuba i-rhinitis iyadlalwa, ngoko unokuhlamba inqanaba yamanzi ngamanzi olwandle, kwaye ukuba unentlungu emqaleni wakho, hlela uhlambuluke. Ezi nkqubo zonakalisa iimbumba ze-mucous kwaye zizalisekisa ngezinto ezincedo.
Ukuqapha
Qaphela, umntu kufuneka aphathe iinkqubo zolwandle kunye nokuphumla kubantu abane:
- ukungabikho komzimba kwi-iodine;
- izihlamba ezibi;
- izifo ezithathelwanayo kunye nesifo esingapheliyo.
Kule meko, ukubonisana nodokotela kuyadingeka.
Kungcono ukuba ungaboni amehlo emanzini, ingakumbi kwiilwandle ezinomxholo wetyuwa ophezulu, ekubeni ukuvakala komlilo kungabonakala.
Ngelishwa, malunga ne-30% yeentlabathi zomhlaba zakhiwe okanye zonakaliswa yimisebenzi yokuvelisa abantu. Ngoko ke, ukuze uphinde uphinde uphinde ukhethe, khetha iindawo ezihlambulukileyo zonxweme lolwandle kude noshishino.