Ngenxa yempilo yabo nenhlalakahle, umntu kufuneka athole inani elifunekayo lamaminerali kunye namavithamini imihla ngemihla. Umthamo wabo ungakhula okanye uyancipha, oxhomekeke ngokupheleleyo kwiqela elingaphandle langaphandle. Omnye wabo ukhulelwe. Imibuzo emininzi ivela kubasetyhini kwimeko, umzekelo, malunga nokucebisa ukuthatha i-ascorbic acid ngexesha lokukhulelwa. Makhe siqwalasele lo mbuzo ngeenkcukacha eziphezulu.
Iyintoni inzuzo ye-ascorbic acid kumama ozayo?
I-Vitamin C iyona nto ibaluleke kakhulu, ngokukodwa kwizinto eziphilayo ezifumana imithwalo emibili. Eli nqanaba liyakwazi ukuqinisa isistim somzimba, oko kukuthi, ukwandisa ukuxhatshazwa komzimba ekuhlaselweni kwezilwanyana eziphilayo. Ukongezelela, ukusetyenziswa kwe-ascorbic acid kwiipilisi kusekho ukukwazi ukuqinisa iindonga zemithambo yegazi kunye nemithambo, ebalulekileyo ekusebenzeni ngokuqhelekileyo malunga nazo zonke iinkqubo kunye nezitho.
I-Ascorbic inekhono lokunciphisa i-toxins kunye nenani elikhulu lezinto ezinobuthi, ezisezingeni eliphantsi kumzimba womntu, umzekelo: i-cyanide, i-benzene, i-arsenic, i-lead, njl. Kwakhona, ukusetyenziswa rhoqo kwe-ascorbic acid ngexesha lokukhulelwa kukhuthaza ukunyusa okungcono kunye nemveliso yezinye izinto ezinokunceda, kunye nokususwa kwe-cholesterol eyongeziweyo.
Ukuba ibhinqa isesikweni, ukutya okufanelekileyo kwe-vitamin C kubangela ukuba luncedo kakhulu. Ngokomzekelo, ukukhuthazwa kwenkqubo yemvelo ye-elastin kunye ne-collagen secretion kwenzeka, oku kunceda ukunqanda amanqaku atyulayo, kunika u-elasticity of tissue tissues kwaye kunciphise umngcipheko wokuphuma kwegazi ngexesha lokusombulula umthwalo. Konke oku kukhokelela ekubeni abasebenzi baya kuba lula kwaye baneengxaki ezincinci.
Ukusetyenziswa kwamacwecwe e-ascorbic acid e-fetus
I-ascorbic iyimfuneko kumntwana kwisibeleko sikamama, phantse ngokufanayo njengowesifazane owenzayo. Uhlobo lunyamekele umntwana ukuba athathe yonke into ayifunayo ekukhuleni nasekuphuhlisweni, evela kunina, ngokuqinisekileyo, ukuba ukhona emzimbeni wakhe. Oku kubangela ukuba inkokheli ethi "imvumba" ye-vitamin C ihlala ihlala emva kokunika umntwana umntwana konke okufunekayo, oku kungabangela impembelelo embi kwinqanaba lomzimba. Ukufumana ukungabikho kokucacileyo kwe-acorbic acid, umfazi okhulelweyo ubeka umntwana engozini yokumangalisa kunye neengcinga ze- hypotrophy .
Ungathabatha njani i-vitamin C ngexesha lokukhulelwa?
Umlinganiselo ophezulu we-ascorbic acid ngexesha lokukhulelwa akufanele kudlule i-2 grams ngosuku. Kufuneka kuthathelwe ingqalelo ukuba le vithamini inokungena emzimbeni kunye neminye imveliso okanye amayeza.
Ekubeni kukho izibonakaliso ezithile, i-ascorbic acid idlalwa ngokukhawuleza ngexesha lokukhulelwa kwangaphakathi kwimilinganiselo eyenziwe ngugqirha obona ukuthwala.
Yintoni echaphazelekayo ngokugqithisileyo kwe-ascorbic acid ngexesha lokukhulelwa?
Ukusetyenziswa kakubi kwesi sidakamizwa kunamandla okubangela ukubonakala kwesifo sokurhoxisa kwiintsana kunye neengxaki ezibangelwa kuyo ngempilo. Kwakhona, iimiphumo ezinjengalezi: isicupunu, ukuhlanza, ukuphazamiseka kwemizimba kunye nezinto ezinjalo azifakiwe.