Ngaba ndiyakwazi ukufumana ama-mandarin?

Ngenxa yokuthintela amaninzi okumele agcinwe ngokugqithiseleyo ngexesha lokuthathwa kwe-fetus, ekubeni kwindawo yowesifazane udla ngokucinga ukuba ngaba abafazi abakhulelweyo bangaba ne-tangerines. Masizame ukuphendula lo mbuzo.

Ngaba kunokwenzeka ukutya i-tangerines ngexesha lokukhulelwa kwaye ziyintoni eziyiluncedo kuzo?

Ukuba ibhinqa lingazange libe naluphi na umonakalo olwenziwe ukusetyenziswa kweelitrus, ngoko ungadla i-mandarins ekuqaleni. Kwiinyanga zokuqala zokukhulelwa kukhona kuphela ukwakheka komntwana. Ngoko ke, ukusetyenziswa kweziqhamo zase-citrus akunakuchaphazela impilo yakhe.

Kufuneka kwakhona kuqatshelwe ukuba esi siqhamo sinokuba sisixhobo esihle kakhulu ekulwa ne-toxicosis, edlalwa ngokukhawuleza ekuqalisweni kobungqina boomama abanomdla. Ukongezelela, ekubunjweni kweetangerji, nangona kubalwa encinci, kodwa iqukethe i- folic acid , efunekayo kuphela kwiinkqubo ze-hematopoiesis kunye nesakhiwo esiqhelekileyo se-placenta. Ukongeza kuzo zonke, le asidi yindlela ekhuselekileyo yokuthintela ukukhulelwa kwesisu kunye nokuphuhliswa kokukhulelwa okhatywayo.

I-Ascorbic acid, efumaneka kwiziphumo eziphezulu kwiziqhamo zase-citrus, inceda umzimba obuthathaka, ngexesha lokukhulelwa ukulwa ne-bacteria ye-pathogenic kunye neentsholongwane, oko kukuthintela uphuhliso lweentsholongwane eziphefumulayo zentsholongwane. Kwakhona, ezi ziqhamo zase-orange zicebile kwizinto ezifana ne-phosphorus, i-potassium, i-sodium, i-calcium. Ukubunjwa kwawo kubandakanya iivithamini A, B, P.

Ioli efunekayo, ekhoyo nakwii-mandarin, inokuchaphazela ngokuthe ngqo ukuhlala kakuhle kwindoda ekhulelwe, ikhulisa indlela yakhe.

Ngaba bonke abafazi banokutya i-mandarin ngexesha lokukhulelwa?

Njengoko sele sele khankanywe ngasentla, akukho nxamnye nokusetyenziswa kwezi ziqhamo ngelixa ulinde umntwana. Okukuphela kweminye, mhlawumbi, isenzo esichaphazelekayo kwiziqhamo ze-citrus. Kwiimeko ezinjalo, impendulo yombuzo malunga nokuba ingafumaneka yini ukuba idle i-mandarins ngexesha lokukhulelwa iya kuba yinto engathandekiyo.

Njengomthetho, kwiimeko ezinjalo, abafazi bayazi ngaphambili malunga nokuba ne-allergies. Yingakho akufanele udle i-citrus ngelixa usithwele umntwana. Emva kwakho konke, ukusuka kwi-1 lobule ingahlawulela umonakalo owenzayo, kuya kubakho ukukhawuleza nokubetha.

Zingaphi i-tangerines ngosuku abanokubhinqa abafazi abakhulelweyo?

Kubaluleke kakhulu ukwazi umlinganiselo. Kwaye nabo bafazi abazange baqaphele ukuphendula komzimba kuma-mandarin, akufanele bawutye ngokungalawulwa kwezi ziqhamo.

Ukuba uthetha ngokuthe ngqo malunga nawaphi ama-mandarins ngosuku onokuyidla ukhulelwe, ngoko oogqirha bezilwanyana bancoma ukuba bangadli ngaphezu kweziqhamo ezi-1-2. Kule meko, kulunge xa ​​ibhinqa elisesikhundleni isebenzisa ezi ziqhamo kungekhona imihla ngemihla, kodwa izihlandlo ezi-3-4 ngeveki. Into yokuba ama-mandarine ngokwawo ahlobene ne-histaminolibrators, i-e. Enyanisweni, negalelo ekukhutshweni kwezinto ezifanayo eziphuhliswa kuyo nayiphi na indlela yokuphendula. Njengomphumo wokusetyenziswa kwexesha elide kwesi siqhamo, kunokubonakala kwimizimba yamathambo amakhulu amakhulu kukhulula kakhulu. Le meko inobungozi kwaye ngenxa yoko, umntwana onokubangela ukuphendulwa kweempawu angabonakala ekukhanyeni.

Kuyafaneleka ukuba uqaphele ukuba ukusetyenziswa ngokugqithiseleyo kweetangerini ngexesha lokuzala abantwana kunokukhokelela ukwanda kwethambo le- musterature, okubangelwa ukwanda kwenxinxube kumzimba wevithamini C.

Ukuqwalasela zonke iinkcukacha ezingentla apha, oogqirha baphendula umbuzo wabamama abalindeleyo malunga nokuba kunokwenzeka yini ukuba badle amaninzi ama-tangerines kwabasetyhini abakhulelweyo