Yintoni onokuyisela ukukhulelwa?

Wonke umntu uyazi ukuba abafazi abakhulelweyo badinga ukusela amanzi amaninzi. Kodwa amanzi aqhelekileyo angenakudla ngokukhawuleza. Emva koko umbuzo uvela: ziphi na iziphuzo ezinokusetyenziswa kunye ezikhuselekileyo kubafazi kwimeko? Yintoni enye onokuyiphuza? Ukusetyenziswa kweziphi iziyobisi kufuneka zilinganiselwe, kwaye ziphi na ezo zifanele zishiywe ngokupheleleyo?

Ukucima ukoma unomama oza kuphepheka onke ngamanzi acocekileyo okusela (ibhotile okanye ebilisiwe). Ukongezelela kwamanzi, abafazi abakhulelweyo banako, kwaye bafune ukuba baphuze ijezi ezitsha okanye iziphuzo zeziqhamo (umzekelo, i-compote), kunye ne-teas teas, ukuba akukho nto ingqinelanayo kumacandelo awo.

Yintoni enokuthi ithathwe ngabasetyhini abakhulelweyo kwixesha langaphambili nakwexesha elide?

Oomama abanqatshelwe ngokuzayo:

1. Utywala. Nangona ukwahlukana ngokugqithiseleyo kotywala ngamanqanaba amancinci, uphando lwezenzululwazi lubonisa okuchaseneyo. Ukongeza kwinto yokuba ukusetyenziswa kotywala kunokubangela ukungalunganga komntwana kunye nokukhubazeka kokubunjwa kwamalungu omntwana kunye neenkqubo, nazo zibangelwa rhoqo izifo ezinzima emva kokuzalwa (umzekelo, i-leukemia).
2. Iziphuzo zamandla. Ziquka i-caffeine, echaphazela kakubi inkqubo yeentambo kunye nemithambo yegazi, kwaye inokubangela ithoni yesisu. Ukongezelela, "amandla" ayinakunxila nabasetyhini abakhulelweyo kuba banezinto ezinobungozi ezifana ne-taurine, ezivimbela ukusebenza ngokuqhelekileyo kweeseli eziphazamisayo; i-carbonic acid, echaphazela kakubi isondlo sesisu kunye nokwenza igalelo elongezelelweyo legesi. Ipesenti enkulu ye-glucose inegalelo ekukhululweni okugqithiseleyo kwe-adrenaline, ekhokelela ekunciphiseni kweempahla.
3. Iziphuzo zikaKarbonate. Kananjalo banamaphesenti aphezulu eshukela kunye ne-carbonic acid. Ukongeza, ziquka i-phosphoric acid, ekhuthaza ukubunjwa kwamatye kwi-gallbladder kunye neentso.

Iziphuzo ezifanele ukunciphisa

Abo baqhele ukusetyenziswa kweeyi kunye nekhofi kwansuku zonke , khumbula ukuba ngexesha lokukhulelwa unako ukuwasela, kodwa kuphela kwiinkalo ezingqongqo. Ukongezelela, kuvunyelwe ukusebenzisa (kungekho ngaphezu kwe-1 indebe ngosuku) nje ngekhofi yemvelo, kuba ukubunjwa kwe-soluble kuqukwa nenani leemichiza ezenza oko.

I-tayi ilungele ukusela i-diluted, ngoko unokunciphisa ipesenti ye-caffeine. Kuphosakeleyo ukukholelwa ukuba le nto ayikho ngaphantsi kwetiyi eluhlaza, nangona kunjalo, kufuneka kukhethwe okukhethwa kukho, ngenxa yomxholo ophezulu wezinto ezinokusetyenziswa kunye nezinto eziphilayo.

Ukunciphisa imfuno yesiselo esinjengesiko. Yinto eqhelekileyo ye-allergen. Ukongezelela, oku kuselayo kuphuza i-calcium emzimbeni.

Khumbula ukuba kwiinqanaba zokuqala zokukhulelwa, ungasiphuza phantse amanzi amaninzi njengoko ufuna. Kwaye ku futshane ne-3rd trimeter, ukuphepha i-edema, inani lemveliso echithwayo kufuneka linciphise.