Nangona ngexesha lokucwangciswa kokukhulelwa, umama ozayo kufuneka afunde ulwazi malunga nobuqhetseba bokuzala umntwana, ukubeletha, kwakunye nokutshintshwa komzimba wesifazane. Esi simo sengqondo sokukhulelwa siya kuncedisa xa kuyimfuneko ukufumana ingcebiso ngogqirha, kwaye xa utshintsho lwendalo kwaye ungasongela.
Yintoni umfazi okufanele azi ngayo xa ecwangcisa ukukhulelwa
Isiseko saloo nto ibhinqa elikhulelweyo elifunekayo ukuba liyazi yindlela eqhelekileyo yokukhulelwa.
- Ngokuphathelene nokukhulelwa kwakhe umfazi uya kufumana, ngokuqhelekileyo, kwiiveki ezi-3 ukuya kwe-4 emva kokukhulelwa. Impawu zokuqala ze-toxicosis zibonwa - isicupunu kunye nokuhlanza. Mhlawumbi uvakalelwa kukuba ukhathala, ukulahleka kwindleko, ukuvuvukala kweengcambu zentloko. I-gynecologist kufuneka ibonwe ngokunciphisa ukunciphisa ubunzima, kwaye kwakhona, kunye neengcamango zokudonsa kwisisu esezantsi. Ukubonakala kokuphuma kwegazi kukubonisa imfuneko yokubiza i-ambulensi.
- Xa ixesha lokuthoba lifikelela kwiiveki ezi-6 ukuya kwe-7, kufuneka ubhalise kunye nokubonisana kwabasetyhini. Ngendlela, i-gynecologist ifumaneka ukucacisa oko kuyimfuneko ukwazi le ntokazi ekukhulelweni kokuqala.
- Ukwanda kwimiqulu yesisu kuqala ngeveki le-16. Ibhinqa eline-hypersensitivity kakade okwangoku iyakwazi ukuphazamiseka komntwana.
- Ukuba ixesha leeveki ezingama-20 ukuya kwe-22 ukuya kwe-22 ukuya kwintsholongwane engabonakaliyo, qhagamshelana nodokotela wezilwanyana. Mhlawumbi, wena, ngokukhawuleza, ukugqithisa kakhulu kwaye akukho ntsholongwane ekhona. Ngokungaqhelekanga okanye ukuphazamiseka rhoqo, ngamanye amaxesha, kuyimpawu yokungabi neoksijini kumntwana okhulayo.
- Unonophelo kufuneka uthathe uzuzo lwesisindo, ngakumbi kwisiqingatha sesibini sokukhulelwa. Abasetyhini kufuneka baqonde ukuba ukukhulelwa kudla malunga neekhilogram ezili-12. Ukunqongophala kokunciphisa umzimba kumiswa ngokukhulula iintsuku kunye nokutya ukutya.
- Kwiiveki ezingama-32 ukuya kuma-33 umntwana kufuneka athathe kwi-headache. Isikhundla esicatshulwayo, esinobuqili okanye oblique yintsana silungiswa ngeendlela ezizodwa zokuzilolonga. Kananjalo, ngokuqhelekileyo, ngeli xesha ixeshakazi elikhulelweyo liphakamisa uxinzelelo lwegazi. Ukuqhubeka kwengcinezelo yonyango kuboniswa ukuba uphathwe esibhedlele esibhedlele. Ikakhulukazi ukuba i-gestosis ikhula - uxinzelelo lwegazi oluphezulu ngokudibanisa kunye nokubonakala kweprotheni emcinini.
- Ukususela kwiveki yama-38 yokukhulelwa ayinasiphelo. Xa kwenzeka ukulwa okanye ukuhamba kwe-amniotic fluid, masinyane uye esibhedlele.
Okokufuneka ukwazi ukukhulelwa ukuze unciphise ikhosi
- Njengomthetho, kwi-trimester yokuqala owesifazane okhulelwe uyafuna ukulala. Nangona kunjalo, kamva yonke into ishintsha kakhulu. Ngokuqhelekileyo, imbangela yokulala ebuthathaka iba ngumxhala. Ibhinqa liloyiko lokuzalelwa. Kufuneka ucinge ngezinto ezintle, fumana kwindawo yakho njengamathuba amnandi njengoko kunokwenzeka. Kulungile ukuba onke amalungu entsapho ancede ukudala imvelaphi yeemeko ezilungileyo.
- Kwakhona, kufuneka uqonde ukuba umfazi okhulelweyo uhlala ejongene nokukhwabanisa. Zama ukumelana nalo ngaphandle koncedo lwamachiza. Zama iindlela zokupheka, ngexesha lokulala, pha kamisa intloko yombhede, isidlo sakusihlwa kunye nemveliso elula kwaye igalelwe ngokukhawuleza.
- Kwaye nabafazi abakhulelweyo kufuneka baqonde ukuba imivumba yamagxa rhoqo ebusuku ibangelwa ukungabikho kwe-calcium. Ngoko ke, yongeza iimveliso zobisi kwiidlo. Ingxenye kunye nezithende eziphakamileyo, ziqine kakhulu izilwanyana zeenyaba kunye neenyawo. Ukulayisha rhoqo kukhokelela kwimithanjeni ye-varicose, isifo esibi kwaye sonakalisa ukubonakala.