Ngethuba lokugaya, umfazi ngamnye ufuna ukuhlala enqwenelekayo, enhle kwaye efanelekileyo. Kwaye ukukhulelwa kukunika ixesha lokusebenzela ukubonakala kwakho, ukuphumla nokunyamekela impilo yomntwana wakho kunye nentlalo-ntle.
Ngokufika kweentsuku ezitshisa zasehlotyeni, oomama abaninzi abazayo baqala ukuphazamiseka yingxaki engokwemvelo malunga nokuba ngaba kunokwenzeka yini ukutshatyalaliswa kwabasetyhini abakhulelweyo kunye nendlela yokwenza ngokuchanekileyo. Kuyaqondakala ukuba umnqweno wokuzihlaziya phantsi kweemitha zelanga elwandle okanye elwandle lolwandle.
Yintoni ukusetyenziswa kwelanga?
Masithi ngokukhawuleza ukuba ukushona kwelanga kwisithuba akukwenzeka kuphela, kodwa kuyimfuneko. Emva kwakho konke, ukukhulelwa akusisifo, kodwa imeko yendalo yomzimba ukwenzela ukuba ugogo awakhulumi ngaye. Abafazi abakhulelweyo banokutshisa ilanga elangeni, ukuba nje ngenxa yokuba imisebe yayo isebenze ukuveliswa kwe-vitamin D3 emzimbeni womama, injongo eyona nto ukukhuthaza inkqubo ye-calcium. Oku kuyinyani ngokukodwa ukuba umfazi uyayifumana ngendlela yokufakelwa, kungeyona ifom yemvelo. I-right tan kwiimigangatho zokuqala zokukhulelwa, nangona kunjalo ingaqhelekanga, ingaba negalelo ekubekeni okufanelekileyo kwamathambo, amazinyo, izitho ezibalulekileyo kunye neenkqubo kwiintsana. Ngoko ke, akufanele ugweme ukuhlaselwa kwendalo kunye nokudangala phantsi kwemoya yomoya. Kodwa, njengokuba kukho konke, nokuba xa uhlala kwindawo evulekile, umntu kufuneka akhokelwe ngumqondo oqhelekileyo kunye nemithetho elula. Emva kwakho konke, ukushona kwelanga ngexesha lokukhulelwa kunokuba yingozi.
Umonakalo onokwenzeka ukusuka komlilo ode:
- Iimeko eziqhelekileyo zisoloko zikhumbulwa ngesikhumba, ebudeni bokukhulelwa kufuna ukunakekelwa ngokunyamekileyo, ngoko kuyafaneleka ukuba uqaphele ixesha elide lihlala phantsi kwemisebe ye-ultraviolet emini;
- Umzimba womama unako ukugqithisa kakhulu, oku kuya kubachaphazela kakhulu inkqubo ye-nervous kunye ne-fetal kunye nengqondo yengqondo;
- Imisebe yelanga ingaba nempembelelo ekusebenziseni kumalungu omama kunye neenkqubo, esele zisebenza kwimodi ye-turbo;
- I-sunbathing ayikwacetyiswa ngabafazi abakhulelweyo ngenxa yomngcipheko we- melanoma , umdlavuza wesikhumba kunye nokuphefumula okugqithiseleyo, oku kunokubangela ukunyuka kwamanzi, ngoko ke kukufanelekile ukuxoxa ngale ngxaki kunye nomgqirha wakho kwaye uhlale ugcina amanzi emzimbeni.
Kuzo zonke ezi ngasentla, kulandela ukuba ukuhlala phantsi kwelanga ukuba ibhinqa elisesikweni akusebenzi umsebenzi ongenakonakalisa. Oku kwenza kube nzima kwimpendulo ethile kumbuzo wokuba i-sunbathing ngexesha lokukhulelwa. Oogqirha bayavumelana ngokuqinisekileyo ukuba ewe, kodwa kuphela emthunzini wemithi kunye nokunamathela kwiminye imithetho engekho nzima.
Yintoni enokuyenza ukuze ungathathi i-tan yangoko ngexesha lokukhulelwa?
Iziphakamiso ezimbalwa ezibalulekileyo:
- ukuphuma ukutshisa ilanga kuphela kwimini yentsasa okanye kusihlwa, xa imisebe yelanga ingathinti kakhulu umzimba womama;
- uziqhelise ukuba ugqoke isigqoko se-panama okanye isitya ngokubanzi. Oku kuya kunciphisa ubuso kunye nentamo kwi-pigmentsation excessive;
- I-Sunblock elangeni ngethuba lokukhulelwa, umgangatho ophezulu kuphela kwaye ungenayo izithako eziyingozi, kufuneka ube kwi-arsenal yomthandi ngamnye ukuba anelisekile elangeni, kwaye kwindawo - ngokukodwa;
- xubusha kunye nombelethisi ubunjani obufunekayo xa uceba ukuhlala ilanga elide.
Icandelo le-cosmetology le lanamhlanje lijongene neendlela ezahlukeneyo zokuncibilikisa abhinqa abakhulelweyo, ezimelelwa yindlela yokuphalaza, i-emulsions, i-creams kunye nama-milks. Bonke bawenza inkqubo yesicelo ilula, ngokukhawuleza kwaye ikhuselekile ngokupheleleyo kwimpilo yengane ezayo. Musa ukuwayeka ukuthenga nokusetyenziswa!
Siyathemba ukuba eli nqaku liye laphazamisa ngokupheleleyo ukungathandabuzeki malunga nokuba kuwonakalisa ukutshabalalisa abafazi abakhulelweyo.