I -cinnamon ngumthi onesihlahla esisiqhotho, i-bark eyomileyo eyasetyenziswa ekuphekeni njengesiqholo. Ukongezelela kumnandi oomnandi kunye nekhenkoni, i-sinamoni ineempawu zonyango, isetyenziswe kwiyeza kunye ne-cosmetology. Cinga ngeendlela zokupheka kunye nezindlela zokusebenzisa i-cinnamon unyango.
Iipropati ezisebenzayo zesinamoni
I-Cinnamon iqukethe ii-oyile ezibalulekileyo, i-tannins, i-fiber e-dietary, i-fatty acids, ii-vithamini A, i-C, i-B, i-K, i-PP, i-beta-carotene, i-minerals (i-calcium, i-potassium, i-magnesium, i-phosphorus, isinyithi, ithusi, njl. Ngenxa yobume balo, i-sinamoni inezi ndawo ezilandelayo:
- i-bactericidal;
- i-antifungal;
- i-disinfectant;
- ukufudumala;
- ukuxhatshazwa kunye nabanye.
Unyango lwesinamoni wesifo sikashukela
Iipropati zokuphulukisa i-sinamon zingasetyenziswa kunyango lwe-2 lweswekile . Izifundo ziye zabonisa ukuba i-sinamoni iqulethe into engabonakaliyo kuphela ngumzimba njenge-insulin, kodwa isebenza ngendlela efanayo. Ngaloo ndlela, i-cinnamon inako ukulungelelanisa izinga leshukela legazi, kunye nokwandisa umsebenzi we-insulin kunye nekhono leeseli ukuwuthatha nokusebenzisa i-glucose. Abantu abajongene nesi sifo, kucetyiswa ukuba ungeze isinamon esikhundleni setyuwa ekudleni.
Ungasebenzisa kwakhona iresiphi elandelayo: isipuni se-sinamoni uthele igirazi yamanzi abilayo kwaye uvumele ukuba ityhule isiqingatha seyure, uze udibanise kumachiza amathisipuni ama-2. Oku kusela kufuneka kusetshenziswe kabini ngosuku - kusasa kwisisu esingenalutho nangaphambi kokulala kwisiqingatha seglasi.
Cinnamon kwixinzelelo
I-Cinnamon iyakwazi ukunciphisa uxinzelelo lwegazi kwaye ingasetyenziselwa le njongo. Kunconywa ukuthatha ingilazi ye-kefir ubusuku, apho i-isipuni ye-sinamoni ivuselelwa, iintsuku ezili-10. Kwakhona kuncedo ukongeza eli xesha lokutya kwiitya ezahlukeneyo.
ICinnamon yokulahleka kwesisindo
Le spice ecocekileyo, ukwandisa utshintshi emzimbeni, kuthintela ukuqokelela i-carbohydrates, kwaye ngenxa yoko, iifomthi ezinamafutha. Oogqirha, izondlo zinconywa zincoma ukuba zongeze kwiiyobisi, ubisi, amanzi, ukutya, ukutya kweesitshizi kunye nezinye izitya (kodwa kungekhona i-confectionery kunye ne-pastries, engayi kunceda ukulahlekelwa isisindo nangona ihlanganiswe nesinamoni).
Isiselo esihle kakhulu sokulahleka kwesisindo siya kuba yikomidi eluhlaza kunye nesinamoni , leyo, ngaphezu koko, inefuthe. Ngenxa yoko, kwikomityi yetiyi eluhlaza, yongeza isiqingatha sesipuni sesinamoni kunye nobusi obuncinane. Sebenzisa le sesiselo imihla ngemihla.
Kodwa i-recipe ye-cocktail esebenzayo kakhulu kunye ne-sinamon, ebizwa ngokuba "imodeli yokutya": kwiglasi ye yogurt ephothiweyo yongeza ihafu yesipuni sesinamoni kunye ne-ginger, kunye ne-pepper ebomvu elitshisiweyo (ngasentla kwesicu). Kufuneka uphuze le cocktail kusasa phambi kokutya, okanye nonke, ukuyibeka endaweni yokutya kwasekuseni, kwaye ngokuhlwa ngokuhlwa.
Cinnamon kwi cellulite
I-Cinnamon iphinda iphumelele ekulwa ne "peel orange". Yenza i-metabolism kwesikhumba, igalelo ekukhutsheni amafutha amaninzi. Kwakhona, i-sinamoni inondla, ibuyisela kwakhona kwaye ikhupha isikhumba, iyandisa ukwanda kwayo.
Ukukrazula i-cellulite, unokwenza i-wraps kunye nesinamoni nodongwe. Ukwenza oku, xuba i-20 gram ye-sinamoni nobumba obomvu, wongeza ama-5-6 amaconsi kwanoma yiyiphi inkunkuma ye-cellulite (i-ginger, i-orange, i-patchouli okanye enye) kwaye uhlambele ngamanzi afudumele kude ube ne-creamy. Beka umxube kwiinkalo zengxaki, gcoba ifilimu, ubeke iimpahla ezifudumele uze ulale phantsi kwengubo engama-40 imizuzu. Emva koko suka ngokufudumala, kwaye amanzi apholileyo. Inqubo kufuneka iphindwe rhoqo ngeminye inyanga inyanga.
Jongana nomaski kunye nesinamoni
I-recipe ye-mask edlayo kunye neyayikhonkco eyenza ulungelelaniso lwaluphi na uhlobo lwesikhumba: xuba i-puree ukusuka kwisithathu kwebhanana, iispuni ezimbini ze-ukhilimu omuncu, isiqingatha sesipuni sesinamoni kunye namaconsi ambalwa ejisi lemon. Faka isicelo kwisithuba imizuzu eyi-15, uze ususe ngamanzi afudumele.
Ikhonkoni yokukhula kweenwele
I-recipe yeenkiki zeenwele: engeza ezimbini iipunipoon zeoli yekakhukhunathi kwi-tablespoon ye-sinamoni kunye nobusi, xuba kunye nokufaka kwizinwele, ukuxubha kwiingcambu; hlamba emva kwemizuzu eyi-15. Ukusebenzisa le maski 1-2 amaxesha ngeveki, awukwazi nje ukukhawulezisa ukukhula kweenwele, kodwa nokuphucula.