I-spasm yemisipha entanyeni yimeko engathandekiyo, leyo eyenza umntu akwazi ukukhubazeka kwaye angabangela ukuphuhliswa kwamanye amathambo. Ukuphazamiseka kwemizimba kunye nokuxhatshazwa kwemisipha kubonakala. Inkqubo yokugulisa isifo ngenxa yokunyanzeliswa kweempahla kunye nemithambo yezinzwa ezidlula entanyeni, enokuthi ngenxa yezinto ezahlukeneyo.
Iimpawu zoxinzelelo lweentamo zeentamo
Nge-spasm yezihlunu zentanyeni, kukho ukuvakalelwa okanye ukunyamezela intlungu entanyeni, ukunikezela emagxeni okanye emva kwentloko, kunye nokukhukhumaza kunye nokukhawuleza kweengxube zendawo echaphazelekayo. Ngokuqhelekileyo, kukho ukuphulwa kwezandla kunye nentloko, kukho ubunzima bokugwinya nokuphefumla. Olunye uphawu oluqhelekileyo lwe-muscle spasm entanyeni yintloko.
Iimbangela ze-spasm imisipha yentamo
Nazi izizathu eziqhelekileyo kweli lizwe:
- ukujika okubukhali kwentloko;
- ukungabikho kwimizimba yamavithamini athile kunye namaminerali (ngokukodwa, iivithamini zeqela B, D, i-potassium, i-magnesium, i-calcium, i-sodium);
- Ukuxhatshazwa kwexesha elide emisipha yentamo ngenxa yokuzikhandla ngokomzimba okanye ekubeni kwisimo esingenakulungeleka;
- isithintelo sengxubevange yeSebe lomlomo wesibeleko;
- supercooling.
Indlela yokunciphisa i-spasm yemisipha entanyeni?
Okokuqala, kuyadingeka ukuqinisekisa uxolo lweesisipha zomzimba, apho ungenako ukuhamba ngokuzumayo, ukuzivocavoca umzimba. Oku kunokukhokelela ekunyuseni kwiimfucu ze-muscle kunye nokuqhubela phambili kwe-pathology. Ukuze ugweme ukugqithisa izihlunu ngexesha lokulala, kufuneka ulale emilanjeni yomzimba. Unyango lwe-spasm yentamo yeentamo kuxhomekeke kwizizathu ezibangele, kwaye zingabandakanya oku kulandelayo:
- unyango lwamayeza (i-painkillers, izidakamizwa ezichasayo ezingekho komzimba, iziphuzo zomzimba, njl.);
- electrophoresis;
- yonyango lonyango;
- i-acupuncture ;
- ukusilisa;
- ukusetyenziswa kobushushu bendawo.
Ekhaya, njengesixhobo sokuqala, unokuthabatha i-valerian, unamathele entanyeni entanyeni okanye udibanise ukufudumala, kwaye uqhube umsila omninzi ngeoli ye-lavender.