Umdlalo wangena ebomini bethu kungekuphela kwimizuzu yamathambo ekamelweni lokuzilolonga, kodwa nakwindlela yokuzonwabisa ye-sport. Phuma edolophini, hamba ukuyothenga, uthathe uhambo lokungena egcekeni nomntwana, udonsa i-dumbbells, uhambe ekuseni, udibana kunye nohlobo kunye nohlobo lweemfesholo zezemidlalo.
Iibhatyi zezemidlalo "I-Adidas" - iimpahla eziphuma kukhuphiswano, i-Comfort, induduzo kunye nobuhle ziqinisekiswa kubanikazi beengubo zolu hlobo. Iifayili zemidlalo eziphathekayo zolu hlobo zenziwe ngezinto ezikhoyo zanamhlanje: ebusika azibanda, ehlotyeni - asithandi. Umgca omkhulu kunye neentlobo ezahlukeneyo zemibala kunceda ukukhangeleka kunye nokuthakazelisa. Akukho mvakalelo yokuba uvele ushiya i-gym kwaye ukhohlwa ukutshintsha.
Kukho nemimodeko emininzi yeeklasi zokufaneleka. Ahluke nje kuphela ekubonakaleni, kodwa nakwindawo yokuthunga ngokukhululekile, isityu esibamba umswakama kakuhle. Umzekelo, iibhattshi zebhoksi yebhokisi yamantombazana - iyinto enhle kumzimba, iimpahla ezintle, apho akuyihlazo ukuphumeza iindondo. Iingqingikazi ze-"Adidas" zizinto eziqaqambileyo kunye nezinto ezintle, ezifanelekile naziphi na izibalo kunye naziphi na izizathu. Ukugqoka ezinjalo iimfesane kukuzonwabisa kumantombazana.
Iimodeli zemidlalo nokuphumla
Nangona ehlobo e-jog ungayifumana imvula. Kodwa musa ukumangaliswa ukuba unxibe ijelo elifutshane lemikhono. Imodeli engaphambi kokugqoka iya kukhethwa ngabasetyhini bemfashini kunye nomnini wesinqe se-aspen yokuhamba. Kwakhona baya kusebenzisa ibhatyi lezemidlalo elifutshane. Kodwa kulabo abasendleleni yokwazisa i-90-60-90, kungcono ukhethe umsila okhululekile.
Ziziphi iinjongo zokuzonwabisa zemantombazana ezingajoliswanga , qwalasela ingubo. Kungcono ukhethe izinto eziphathekayo, ezifana nekotoni, uboya kunye namaqumrhu, apho zihlala khona. Namaxesha onke ama-sweatshirts, ama-longsleeves, ama-swiss shirts, ama-sweatshirts.
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