Indlela yokulahlekelwa isisindo kwi-yolk - lo mbuzo uvame ukuba nomdla kubasetyhini abadinga iintsuku ezimbalwa ukuze balahle iikhilogram ezimbalwa. Le ndlela yokutya ayikho nzima kunzima, kodwa inezinto ezinobunzima kunye nokuchasene.
Ngokukhawuleza ndingakwazi njani ukulahlekelwa isisindo kunye ne-yolk?
Ukubeka i-yolki yeqanda entloko yemenyu yakho, unokuyilahleka lula kwiintsuku ezimbini ukuya kwisiqingatha kilogram. Ininzi yale mono-yokutya ifana nokulayishwa kweentsuku, akukhuthazwa ukuba uqhubeke ixesha elide, kodwa unokuthi usebenzise ixesha elide.
Yidla i-yolk ingaba nayiphi na ifomu, kodwa amaqanda aluhlaza angaba yingozi ngenxa yengozi ye-salmonella, kwaye i-fried yile caloric. Ngoko ke, okukhethwa kukho - into ebilisiwe okanye isitya. Kwakhona kubalulekile ukuqwalasela ukuhambelana kweemveliso, kuba izikhupha ziza kuba sisiseko sesondlo, kodwa ukuxhamla kwabo ngcono kuyimfuneko yokongeza kwimifuno yokutya, iziqhamo kunye nemveliso yobisi kunye nomxholo weoli ophantsi. I-carbohydrates, isinkwa, amafutha ngexesha lokutya kufuneka lisuswe ngokupheleleyo kwitafile. Imenyu yemihla ngemihla ingafana nale:
- isidlo sakusasa - 1 i-yolk ebilisiwe, itiye ngaphandle kweshukela;
- i-kefir, i-teaspoon yobusi;
- isidlo - i-yolk 2-3, ukukhonza imifuno, i-cottage shiese kunye nemifino;
- iteksi yantambama - 1 i-yolk, 1 nayiphi na isiqhamo, itiye ngaphandle kweshukela;
- isidlo - 2 izilwanyana, imifuno, i-kefir.
Kukhuselekile njani ukulahleka isisindo kwiengqayi zeqanda?
Abaninzi abafazi nabo
- Musa ukunyuswa kwaye ungaphinda uqine ukutya okunjalo;
- ayinyanzeliswa kubantu abajongene nobuhlungu besifo;
- kuyimfuneko ukubonelela umzimba ngevithamini , ukusela amanzi amaninzi;
- Kucetyiswa ukuba udibanise ngaphambi kweengcali zakho ukuba ufumane ngokuchanekileyo ukuba kukho nayiphi na ingqinano.