Izitya ezityiweyo azikwazi ukubizwa ngokuba yi-spicy food, kodwa ukulula ukupheka inyama ngale ndlela kwamzisa kwiintandokazi zentsapho yokutya. I-dietetic kakhulu, kodwa inyama enomzimba kunye nococeko ayifuni isidlo sangasemva, kuba imifuno yenza kakuhle kule nxaxheba.
I-recipe ye-stew nemifuno
Izithako:
- isilimo esidliwayo esinamagatsha anamanzi
- anyanisi - 1 pc.;
- izaqathe - iziqhekeza ezi-2;
- amaqabunga e-bay - 5 pcs.;
- iindwangu ezintathu;
- ioli yemifino - 1 tbsp. isipuni;
- ibhotile - 1 tbsp. isipuni;
- umgubo - 2 tbsp. iipuni;
- i-tomato unamathela - 2 tbsp. iipuni;
- I-Worcestershire sauce - 2 tbsp. iipuni;
- yenkomo yenkomo - 500 ml;
- inyama yenkomo - 850 g.
Ukulungiselela
Kwiitya ezizinzi-misonto ze-stew, nyibilikise ibhotela ngeoli. Sifaka kwisitya esinama-celery, i-onion cubes kunye needroth, i-fry imifuno imizuzu eyi-10 de ilula, uze wongeze umgubo kunye ne-tomate unamathela. Senza isidlo ne- Worcestershire sauce kwaye siyithulule ngomhluzi. Inkomo inqunywe kwiikerubhi ezinkulu kwaye igxobhoze emsizeni kunye nemifuno. Siletha iziqulatho zepen kwindawo yokubilisa, kwaye emva koko sithatha umlilo, siwugubungele isitya ngesibhambathiso uze usikhuphe kwisitya. Ukudla inyama kunye nemifuno kwi-oven nge-degrees eziyi-160 malunga neeyure ezingama-2 kunye nesiqingatha phantsi kwesiqhekeza, kwaye emva kwesinye isiqingatha seyure -iyure engenawo umqubuko ukwenza i-sauce ikhuphuke ibe yintshulu.
Indlela yokupheka umquba kunye nemifuno eMpuma?
Izithako:
- Inkomo (intamo) - 500 g;
- Ingulube (inxalenye yegxala) - 500 g;
- inkunzi yemvu (inxenye engamaqhekeza) - 500 g;
- ityuwa, ipepper - ukunambitha;
- iwayini elimhlophe - izinto ezi-3;
- iparsley (eqoshiwe) - 1/4 yento;
- igalikhi - amaqhekeza ama-5;
- izaqathe - iziqhekeza ezi-2;
- izilwanyana - i-1 piece;
- amasebe e-thyme - 2;
- Duck fat - 1/4 kwinqaku;
- iifatata - 1 kg;
- ibhakoni - 500 g;
- umgubo - 1 tbsp.
Ukulungiselela
Yonke inyama ihlanjwe kwaye igalelwe iikerubhi ezinkulu, ixutywe ngetyuwa kunye nepilisi, kwaye ifakwe kwiplastiki enzulu, okanye i-container enameled. Kwinyama sithumela iparsley, iilki, i-garlic, i-carrots kunye ne-thyme, igubungele yonke ifilimu yokutya kwaye uyiye kwifriji yobusuku.
I-Goose inyama, okanye nayiphina ibhodlo elinombumba osigcobayo kunye neoli yodada, ibeke iitatata eziqingqiweyo, inyama ehlanjululwayo kunye nemifuno, ungayikhohlwa ixesha lexesha ngalinye ngetyuwa kunye nepilisi. Sifaka ii cubes ezinobuncwane be-bacon ezivela phezulu kwaye sitsho i-juice esele emva kwe-marinovki.
Ngomgubo womxube weplate kunye neepuniji ezi-5 zamanzi, uxoke inhlama, uyiqhube kwisiqwenga uze uyibeke phezu kwesitya. Gcwalisa inyama kunye nemifuno ngamanzi ukuze ihlanganiswe kwaye ifakwe kwi-oven ye-degrees eyi-170 ngeeyure ezingama-3 kunye neyure. Ngaphambi kokuba usebenze, inyama, utshintshwe ngemifuno yezityalo, ufafaze i-parsley entsha.
Isidlo, sinyuka kunye nemifuno kunye ne-rosemary
Izithako:
- yenkomo yenkomo - 500 g;
- ioli yomnquma - 1 tbsp. isipuni;
- anyanisi - 1 pc.;
- isilimo esidliwayo esinamagatsha anamanzi
- igalikhi - ii-cloves 2;
- iwayini elibomvu elomileyo - 1/2 tbsp.;
- I-oregano eyomileyo - 1 ithisipuni;
- I-thyme eyomile - 1 ithisipuni;
- i-rosemary entsha-1 tbsp. isipuni;
- i-paprika - 1 ithisipuni;
- iqabunga le-bay-1 iqhekeza;
- amanzi 120 ml;
- izaqathe - iziqhekeza ezi-2;
- iitamatisi kwijusi yayo-1 ibhodlo;
- i-parsley ekhethiweyo-1 tbsp. isipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Inyosi ihlanjwe igalelwe iikerubhi ezinkulu. Fry cubes of meat in oyile yemifino kwi-brazier, okanye i-boulder-walled
Sinika imifuno enomsila kunye nemifuno: i-rosemary, i-thyme, i-oregano, i-paprika, iqabunga le-bay, ityuwa kunye nepelepele. Sibuyisela inyama kwi-brazier, uthele amanzi, yongeza utamatisi uze uvale ngesibindi. Sizisa iziqulatho zebrazier ekubiliseni ngokushisa okukhulu, kwaye ukunciphisa ubushushu kwaye uqhubeke nokupheka ezinye iiyure ezingama-2. Siyihombisa isidlo esipheleleyo ngeparsley eqoshiwe.
Isidlo senyama kunye nale recipe sinokulungiswa ngemifuno enqabileyo, njengama-peas, ingqolowa, okanye ikholifulawa .