Isaladi e-fresh isaladi isondlo esinomsoco kwaye luncedo kakhulu. Le mali yevithamini ayinayo nayiphi na isaladi yemifuno. Masipheke ngokukhawuleza kwaye siphathe iindwendwe. Sinikela ezimbalwa zokupheka i-saladi kwi-carrots ezitsha!
I-Recipe ye-saladi kwiklabishi entsha kunye neeqathi kunye neviniga
Izithako:
- iklabishi emhlophe - 200 g;
- ityuwa - ukunambitha;
- izaqathe - 100 g;
- iviniga - 1 tbsp. isipuni;
- imifuno emitsha - ukulungiswa.
Ukulungiselela
Imilinganiselo yale saladi kwiklabishi entsha kunye neekroti esizikhethela ngokuzimela, ukutyiwa. Ngoko-ke, gcoba iklabishi, ufefe ityuwa uze uyifake ngezandla zakho ukuze imifuno ibe lula kwaye iqale ijusi. Iinqothu zihlambulukileyo, zihluthwe kwi-griddle enkulu kwaye zixutywe neklabishi. Emva koko sizalisa isitya kunye neviniga, amanzi kunye neoli yemifino, uyihlobise ngemifuno ehlanjululwayo, kwaye udibanise kakuhle. Ewe, oko kukuthi, isaladi enesondlo nesempilweni kunye neklabishi entsha kunye neenqholi kunye neviniga zilungele!
Isaladi yeerothi kunye neengqungquthela
Izithako:
- izaqathe - 400 g;
- i-prunes - 200 g;
- iziqholo;
- ukhilimu omuncu - 0,5 tbsp.
Ukulungiselela
Ukuhluthwa kunye nokuhlamba iinqotyi eziqhekezayo zixubeni kwi-grater enkulu okanye zifakwe ngqangi. Ukucinywa kuhlambulukileyo kumanzi afudumeleyo, uthele amanzi abilayo uze ushiye imizuzu eyi-15-20. Emva koko uchithe amanzi, usike nge-straw uze udibanise neekroti. Ukwaphuza kwintyatyambo yeswekile, ityuwa, udibanise, ubeke kwisitya seladi kunye namanzi amaninzi ukhilimu omuncu.
Isaladi yeebhunge ezintsha, izaqathe kunye neklabishi
Izithako:
- iklabishi emhlophe - 300 g;
- izaqathe - 100 g;
- i-apula - 200 g;
- ukhilimu omuncu - 100 g;
- ushukela - 50 g;
- imifuno emitsha - ukunambitha.
Ukulungiselela
Iklabishi entsha ihlambulukileyo ukusuka kumagqabi ahlambulukileyo, isuse iziqu kwaye ususe amaqabunga aqhekezayo. Shink imifuno enotshani obuncitshisiweyo kwaye uyifake kwisitya esinzulu. Sithatha iipulo kwi-peel, sithatha ingundoqo kwaye usike ngendlela efanayo. Iikroti zitshiza kumzukulu omkhulu.
Emva koko, hlabanisa zonke izithako kunye neklabishi, ufefe isitya ngetyuwa, ushukela uze udibanise kakuhle. Xa ukhonza, galela isaladi ngeetikiti ezitsha kunye nekhilimu omuncu uze ufefe ngemifuno.
I-salad entsha yeklabishi ngeekroti kunye neentsimbi zepilisi
Izithako:
- iklabishi emhlophe - 200 g;
- Ipepper yaseBulgaria - 1 pc.;
- i-oyile yemifino - 4 tbsp. iipuni;
- izaqathe - i-1 piece;
- i-anyanisi ebomvu - 1 pc.;
- imifino yedill - 1 bunch;
- iziqholo.
Ukulungiselela
Silimala iklabishi kwaye sihlanjululwe kakuhle. Iinqotyi ezitsha zihlambulukileyo, zihluthwe kwi-griddle enkulu kwaye zixutywe neklabishi. Yongeza ityuwa ukunambitha, ukugcoba imifuno ngokucophelela ngezandla zakho uze ushiye imizuzu engama-15, ukuze ivumele ijusi. Kwaye ngeli xesha silungiselela bonke abanye: sijongisa i-pepper yaseBulgaria ukusuka kwimbewu kwaye siyinqumle ngamanqatha amancinci. Sika i-anyanisi ebomvu ibe ngamacangci ehafu. Ngoku udibanisa yonke imifuno kwaye ungeze kuzo imifuno ecocekileyo. Sigcwalisa isaladi esilungileyo kunye neoli yendalo kunye nokudibanisa kakuhle.
Isaladi yeebhunge ezintsha kunye neerothi
Izithako:
- beet - 500 g;
- iviniga - 1 ithisipuni;
- izaqathe - 500 g;
- ioli yomnquma - 1 ithisipuni;
- iziqholo;
- iparsley - ukunambitha;
- ijusi yomlingo - 1 tsp.
Ukulungiselela
Amaqabunga kunye namaqholi ahlambulukileyo ahlambulukileyo, ahlambulule ukungcola apheliswe ngothayile. Emva koko sihlamba imifuno kwi-grater enkulu, okanye siyitshise ngomprosesa wokutya. Kwi-encinci encinci i-vinegar, i-oli yemifino, i-juice yelisi kunye netyuwa. Sidibanisa yonke into ngokucokisekileyo size siphule imifuno etyumkileyo ngokugqoka. Ukusuka phezulu uhombise isaladi nge-parsley entsha kwaye uyisebenzise etafileni.