Ukuphila ngempumlo ephosakeleyo ayikwazi ukunyamekela. Wonke umntu uyazi ukuba ngubani owake wanyangwa ukuba aphathwe ngubanda. Xa impumlo ibeke, cinga nje malunga nento enokuyenza nayo ekhaya, kodwa kungekudala. Ngethamsanqa, iyeza elilula lenze iyeza elingafanelekanga. Ininzi yabo ayinobungozi kwaye ayinabungozi, ngoko unako ukuzama okufutshane uze ukhethe indlela efanelekileyo.
Kuthekani ukuba i-rhinitis ayikho kunye neempumlo ibeke?
Enyanisweni, ukwenza impumlo, impumlo ephuthumayo ayimfuneko. Maxa wambi umzimba uyaziphendulela ngokufanayo kwi-stimuli yangaphandle. Kwaye ukuze uququzelele ukuphefumula, kufuneka uguqule into ebomini bakho:
- Ngokuqhelekileyo impumlo ikhonjiswe ngenxa yokungapheli okwaneleyo kwigumbi. Ingakumbi kwixesha elibandayo. Ngako oko, into yokuqala okumele uyenze kumntu onomphunga ophucukileyo, kwaye akukho nyoka, ukuthenga i-humidifier okanye ukuzenza ngokwakho. Izixhobo ezikhethekileyo zithengiswa kuzo zonke izitolo zendlu. Kodwa ukuba kuyimfuneko, banokutshintsha ngokukhawuleza ukusetyenziswa kwamanzi okuqhelekileyo, kufakwe kwindawo ethile kufuphi nomthombo wokushisa.
- Umoya omtsha unceda ukuphefumula lula. Igumbi apho uhlala khona ixesha elide kufuneka ukuba liphuculise umoya ngethuba ubuncinane isiqingatha seyure ngosuku. Ukongeza, kufuneka uzame ukuhamba ngesitalato imihla ngemihla. Oku kuya kuqinisa isistim somzimba kwaye simncede ukuba ajamelane nesibambiso sokudibanisa.
- Ukuba impumlo ifakwe inyanga, kufuneka wenze okuthile ngokutya kwakho. Mhlawumbi, udla ngokungalunganga, kwaye umzimba ufumana ngaphantsi kwezondlo ezifunayo. Ewe, imenyu kufuneka idibanise ukutya okwenziwe ngobuninzi bemvelo. Kwaye abantu abaneengxaki zemiphunga baya kususa ubisi ekudleni-iqukethe iiprotheyini, ezikhuthaza ukuveliswa kwe-sputum.
- Ukuba kunokwenzeka, ngena kwimidlalo. Umsebenzi oqhelekileyo wokusebenza ngokwenyama uya kunceda ukugcina umzimba ngetoni. Njengoko uqeqesho lubonisa, uqeqesho ngokukhawuleza luya kusebenza ngakumbi kunokuba lunqande ukukhusela izidakamizwa.
Yintoni endiyenze ukuba ndiyenze ukuba impumlo yam igobile kakhulu?
Impumlo ephihliweyo kunye nokunyanga ngokukhawuleza ngokulula - ngokufaka i-humidifier yomoya okanye ngokuhamba-ayiyi kusebenza. Nangona ubunzima bubalulekile, ukuba uyazi kakuhle oko kufuneka ukwenze, akuyi kuba khona:
- Enye yeendlela ezilula zokubuyisela ukuphefumla ithe elishisayo. Ngokukhawuleza ukuba uvakalelwa kukuba impumlo yakho iyayibhalela, zenzele indebe yiselo, yongeza isahluko semonon (okanye udibanise i-juice encinane) kunye nobusi kuyo. Kwimizuzu embalwa uza kuphinda uphefumle ngokukhululekile. I-tea eqhelekileyo inokuyiphilisa umqala.
- Into enoluncedo ngexesha elide eliza kwenza amanqabunga ayenziwe ngokwenza impumlo. Bawulungiselele kwijusi ye-beet, i-alo okanye i-calanchoe. Dissolve kumanzi okanye udibanise nayiphi na enye
izithako azidingi uketshezi. Ijusi ehlanjululwe ngokutsha kufuneka ihlulwe ngokukhawuleza emakhaleni. Omnye okanye amaconsi amabili aya kukwanela. - Kunceda ukubetha ioli ye-eucalyptus yamanzi. Dampen i-napkin kumxube we-eucalyptus kunye neoli yeoli kunye nokuwuthululela kwi-nostril imizuzu embalwa. Yenza le nkqubo ibhetele kangangeeyure ezimbalwa ngaphambi kokulala.
- Ngamanye amaxesha iindlela ezingcono zokuzikhusela ziyaba yi-compress heat. Inokwenziwa kwipokethi yetyuwa eshushu okanye iqanda elibilisiweyo elibanjwe kwisikram. Faka isicelo kwi-compress ukuya kwicala langaphandle lezono zesalathisi. Uncedo luza kwangoko.
- Ukuba impumlo ihlala ihleli, kwaye nayiphi na into oyenzayo, awukwazi ukukhulula umoya wakho, ngoko kufuneka uguquke kwiimilinganiselo ezinkulu. Unokuthabatha amaxesha ambalwa ngempumlo yomsi ovela kwiboya ephosiweyo. Iphunga, ngokukhawuleza silumkisa, singathandeki, kodwa indlela ihle kakhulu!