Namhlanje siza kukuxelela indlela yokulungiselela isitya se-smart and original-salmon kwisasame. Zonke iindwendwe ziya kukuxabisa kwaye ngokuqinisekileyo zizakucela ukuba uhlanganyele iresiphi.
I-Salmon kwisonka sesonka
Izithako:
- i-salmon fillet - 450 g;
- ukhilimu - 100 ml;
- imbewu yeesame - 40 g;
- iziqholo;
- ijusi lemon - 20 ml;
- i-soy sauce - 30 ml;
- i-anyanisi eluhlaza - 50 g;
- zucchini - 500 g;
- ioli yohlaza - 20 ml.
Ukulungiselela
Yinqumle iziqhekeza zibe zicucu, uzifake kwisitya esikhulu, uthele kwi-soy sauce, udibanise uze udibanise ngembewu yesesame. Shiya i-salmon malunga nemizuzu engama-30 ukuma, ukuze ihlaziywe. Ngeli xesha, sifudumala i-pan kunye ne-bhotile, uze ubeke iingcezu zeentlanzi uze uzifake kuzo zonke izikhokelo uze ube mnyama. Amarrows ahlambulukile, atyunjwe kwiincinci ezincinci aze ahlaziye ngokwahlukileyo ngaphambi kokubhakabhaka, engeza ekupheleni i-anyanisi eluhlaza kunye nokufafaza imifuno enejisi lemon. Gxotha yonke into, uthele ukhilimu kunye nemigangatho emibini. Emva koko, beka i-zucchini kunye neentlanzi kwisidlo kwaye uyisebenzise etafileni.
I-Salmon ngeesame kwisitayela saseAsia
Izithako:
- i-salmon fillet - 300 g;
- sesame - ukunambitha;
- i-soy sauce-2 tbsp. iipuni;
- i-ginger - 50 g;
- ioli;
- ushukela - 1 tbsp. isipuni.
Ukulungiselela
I-Ginger ihlambuluke kwaye inqunywe kwi-brusochkami enkulu. Kwi-pan yokucima, sifudumala ioli, ngokukhawuleza i-sesame kuyo, kwaye wongeza ii-ginger tice and fry yonke imizuzu embalwa. Emva koko, uthele i-soy sauce, uphonsa ushukela, ukunciphisa ubushushu kwaye ubilise i-sauce. Kwesinye i-pan, fry de i-salmon fillet ilungile. Ncedisa intlanzi kwisitya esikhulu, uthele phezulu kunye ne-sauce ephekiweyo. Njengoko uhlobiso, irayisi ebilisiwe kunye nemifuno emitsha iphelele.
I-Salmon ibhaka kwi-sesame
Izithako:
- sesame - ukutywala;
- i-salmon fillet - 500 g.
Ukuze i-marinade:
- lemon;
- iziqholo;
- ioli yomnquma - 1 tbsp. isipuni;
- igalikhi - 2 cloves.
Ukulungiselela
Ngefayili, qaphela ngokukhawuleza ulusu, galela ijisi lemon, ufefe ngeengqungqelo uze uphonte i-garlic edibeneyo ngokushicilela. Emva koko gcoba intlanzi ngamafutha omnquma uze ushiye i-marinate malunga neeyure ezingama-3. Emva koko siyayiphonsa ngehayile yecwecwe, sinqumle ibe ngamacwecwe, qhekeza onke macala kwi-sesame kwaye uyayifaka kwiphepha lokubhaka elinephepha. Sibhaka i-salmon ekushiseni kwe-200 ° C imizuzu engama-15, kodwa ungagqithisi ngaphezu kweentlanzi ukwenzela ukuba ingabi yome. Sisebenzela isidlo esinemifuno entsha.