Inkukhu yenkukhu yidlo yexabiso elikhethekileyo kwimenyu yokutya, ukutya kwasebantwaneni okanye ukutya kwalabo abaswele ukutya kuphela ukutya okunempilo. Ikhefu eliyingqayizivele, elingenakuqhathaniswa, elincinci, elifunyenwe ngokusebenzisa ukupheka kwezixhobo ezifumanekayo, lunokuzanelisa iimfuno zabaqhubi nabaselula.
Ukupheka inkukhu yenkukhu?
Inkukhu yempuphu ilungiselelwe ukusuka kwi-puree yintsi yenkukhu kunye nokongezwa kwamaqanda, iimveliso zobisi, iziqholo. Isitya sisitya okanye siyabhaka ehovini.
- Njengengxenye ebalulekileyo yokulungiselela ukuphefumula, ungasebenzisa isifuba seentaka, inyama kwimilo, imilenze okanye isibindi senkukhu.
- Izilwanyana zenyama okanye inyama egqithisiweyo iyacutshungulwa kwi-blender texture blender.
- Xa iqanda longezwa, izikhupha zidibaniswa kunye nomzimba ngaphambi kokugaya, kwaye zihlanjululwe de kube abo bamhlophe bafakwe kwi-spoon ngokunyuka ngokunyuka ukusuka phezulu ukuya phezulu kwisigaba sokugqibela sokulungiselela isiseko.
- Nayiphi na iiresiphi ziza kukhanya, kwaye i-taste of the dessic-made made more spicy if you complete the composition of meat with herbs cuttings, spicy seasonings to taste and spices.
Inkukhu yempuphu - iresiphi e-oven
I-recipe elandelayo yenkukhu yenkukhu iya kunika ithuba lokufumana uhlobo oluthile lwesitya esilungele ngokufanelekileyo ukutya okanye iitheyibhile. Kwimeko yokugqibela, i-snack ifanele ifakwe kwiifom ze-batch okanye ngaphambi kokukhonkxa kwiinqununu uze uyihlobise ngokufanelekileyo.
Izithako:
- inkukhu - 0,5 kg;
- iqanda - 1 iqhekeza;
- ukhilimu - 100 ml;
- umgubo - 3 tsp.
- ibhotela - 30 g;
- i-nutmeg - i-pinch 1;
- ityuwa, pepper, i-anyanisi eluhlaza, i-parsley, i-dill.
Ukulungiselela
- Bilisa inkukhu.
- Emva kokupholisa, gcina inyama kwi-container blender.
- Yongeza izilwanyana, ukhilimu, ibhotela, imifino kunye nomgubo, ugaya izithako.
- Ixesha leyuninzi ukunambitha, ukuxuba ama-whites ahlanjululwayo kwaye uthumele kwi-mold.
- Bhaka inkukhu yenkukhu ehovini imizuzu engama-30 kwi-180 degrees.
Inkukhu yempuphu njengokwilesi-recipe
Kulabo abangenakulibala imenyu yokufundela abantwana kwaye bafuna ukuva amanqaku afudumele afumanekayo kwiitya zabo ezizithandayo kwakhona, lixesha lokulungiselela i-souffle yenkukhu njengokwenkontsi, usebenzisa izi-mixiti ezilandelayo kunye neziphakamiso ezilula. Isetyenziswe kwisibongo sokuqala singathatyathwa yinyama emilenzeni nasemathangeni.
Izithako:
- Ifayile yenkukhu - 0,5 kg;
- amaqanda - ii-2;
- ubisi - 100 ml;
- umgubo - 3 tbsp. iipuni;
- ioli - 50 g;
- ityuwa - ukunambitha.
Ukulungiselela
- Bilisa intsasa yenkukhu.
- Gaya inyama kwi-blender, wongeza ubisi, izikhupha kunye nomgubo.
- Ixesha lonyaka isiseko sokunambitha, ukuxhaswa ngamhlophe abamhlophe, basasaze kwi-mold.
- Bhaka i-soufflé yebele yenkukhu kwi-kindergarten imizuzu engama-45 kwi-180 degrees.
Soufflé kwi inkukhu, dietetic
I-souffle yenkukhu, iresiphi leyo iza kuboniswa kamva, iya kuba yinto enobulumko ngakumbi kunye nokutya ngokutya kokuzaliswa kwenkomo yenkukhu kunye nemifuno, ejongene nesakhiwo sayo sokukhanya. Amanqaku afanelekileyo kwisitya aya kunika i-pistachios, kwaye i-herbs eqhotyoshelwe ngokukhawuleza iya kwenza i-piquant kunye nephunga.
Izithako:
- Ifayile yenkukhu - 0,5 kg;
- amaqanda - ii-2;
- i-courgette - 200 g;
- broccoli - 150 g;
- i-anyanisi - i-1 piece;
- ubisi - 200 ml;
- iipistachios - 1 tbsp. isipuni;
- ioli yohlaza - 50 ml;
- imifino - 1 bunch;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
- I-chicken fillet kunye ne-zucchini etywe kunye kunye ne-broccoli, i-anyanisi eqoshiwe kunye ne-blender.
- Phalaza ubisi, faka imifino, i-seasonings, ibhotela, i-yolk, i-pistachios uze uphinde udibanise yonke into.
- Iiprotheni ziyaqhutywa kwaye zixutywe kwisiseko esiphumelayo.
- Usasaze inkukhu ibe yimbumba kwaye upheke inkukhu yokutya imizuzu engama-30 kwi-180 degrees.
Umfutho we-inkukhu i-mince kwi-oven
Kulula kunye nokukhawuleza okulungiselelwe inyama yenkukhu edla inyama enqabileyo. Olu khetho lufanelekile kwabo bangenalo ithuba lokusebenzisa i-blender. I-taste of delicacy ayiyi kuba yinyameko kwiimeko ezidlulileyo, kodwa kulabo abakhetha ukuziva isakhiwo senyama, iya kuba yinto ephambili.
Izithako:
- inkukhu encinci - 0.5 kg;
- iqanda - 1 iqhekeza;
- ubisi - 50 ml;
- ukhilimu omuncu - 1,5 tbsp. iipuni;
- i-anyanisi - i-1 piece;
- ibhotela - 50 g;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
- Ngenkukhu encinci, yongeza ibhubhu echotshoziweyo.
- Gxuma kwi-yolk, ubisi, ukhilimu omuncu, ityuwa, i-pepper kunye namaqanda abamhlophe.
- Yenza umthamo kwi-mold okanye isitya esikhulu kwaye ubhaka i-soufflé yenkukhu kwi-180 degrees imizuzu engama-30.
Ukuphefumula ngemfuyo enkukhu
I-recipe elandelayo ye-souffle yenkukhu inokwenziwa xa kuyimfuneko ukusebenzisa izihlambi zenyama yenkukhu kwindawo yesidlo sakusihlwa okanye nje ukupheka isidlo esisondlo sokutya kwintsapho yonke. Inkukhu inyama kule meko isetyenziswe ibilisiwe okanye ibhaka ehovini ize iphekwe kwaye izaliswe ngeenqathe.
Izithako:
- inkukhu ibilisiwe - 0,5 kg;
- iqanda - 2 iziqwenga;
- izaqathe - i-1 piece;
- ubisi - 100 ml;
- manga - 2 tbsp. iipuni;
- ibhotela - 50 g;
- ityuwa, ipepper, iziqholo - ukunambitha.
Ukulungiselela
- Inyama ifakwa kwi-blender, kunye neenqholi eziphekiweyo.
- Yongeza izilwanyana, i-semolina, ityuwa, i-pepper, i-seasonings kunye nobisi, gxotha konke nge-blender.
- Lungisa iphefumula enkukhu ebilisiwe ngefomily e-180 degrees imizuzu engama-30-40.
Inkukhu yomshukela nelayisi
Unokupheka inkukhu ye-chicken kunye nokudibanisa irayisi ebilisiwe kunye ne-sauce emhlophe, iphekwe kwi-spices kunye no-anyanisi ekhongile ngobisi. Le nguqulo ifanelekile kulabo abathanda i-anteasta ye-anyanisi, kodwa ubukho bepilp yemifuno ekubunjweni kuyisithintelo. Ncedisa ukubunjwa kunye nemifino okanye amanqatha.
Izithako:
- inkukhu yenkukhu - 0.5 kg;
- iqanda - 1 iqhekeza;
- ilayisi - 100 g;
- i-anyanisi - i-1 piece;
- Ubisi - 0.5 ilitha;
- umgubo - 2 tbsp. iipuni;
- ibhotela - 150 g;
- i-laurel - iziqwenga 2;
- ityuwa, ipepper, iziqholo - ukunambitha.
Ukulungiselela
- Bilisa inkukhu.
- Ukushisa ubisi ukuze ubilise ngokudibanisa kwe-anyanisi eqoshiwe, i-laurel kunye neenongo, shiya imizuzu eyi-15-20, ucoca.
- Iipuniwe ezi-4 zobisi zongezwa kwisiseko sobisi. Iipuni zeoli, umgubo upheke uze udibene.
- Chop inkukhu kwi-blender, wongeza i-sauce emhlophe, izikhumba.
- Gxila kwilayisi elibilisiweyo, i-protein foam.
- Faka ubukhulu kwiibumba.
- Lungisa i-souffle yenkukhu nelayisi kwi-degrees ezingama-180 kwi-oven imizuzu engama-30.
Inkukhu i-soufflé nemifuno
Ukupheka nge-souffle kwi inkukhu kunye ne-zucchini kunye nokongezwa kwee-peas eziluhlaza, ingqolowa, ngesicelo se-pepper yaseBulgaria, i-karoti kunye no-anyanisi kuya kuba sisisombululo esihle sokwenza ukutya okanye ukutya okuphantsi kweekhalori. Ukubonakala okukrakra kwesitya kunye nesantya sayo esithandekayo sithandwa ngabantwana kunye nabantu abadala.
Izithako:
- Ifayile yenkukhu - 0,5 kg;
- iqanda - 1 iqhekeza;
- zucchini - 100 g;
- ipeysi kunye nengqolowa - 50 g nganye;
- igalikhi - amazinyo ama-2;
- I-pepper yaseBulgaria - i-0,5 ipcs.;
- ukhilimu - 100 ml;
- ioli yohlaza - 20 ml;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
- Hamba inkukhu, uyibeke kwisitya se-blender, kunye ne-garlic yomhlaba, i-yolk, ubisi kunye neziqholo.
- Gweba ubunzima be-homogeneity.
- Yongeza ii-cubes ze-zucchini, i-pepper, i-peas, ingqolowa kunye neprotheni ehlanjulweyo.
- Dlulisa ubunzima kwi-mold kwaye ulungiselele isobho se-chicken esiphundu imizuzu engama-30 kwi-180 degrees.
Umphefumlo ovela kwintsholongwane yenkukhu
Iresiphi elandelayo iya kubhenela abo bathanda izitya ezinesondlo esibusweni. I-soft, i-flagrant taste of breaths found out can be diversified by adding a little cooked or carrots or scated tomatoes, which had previously lost the skin.
Izithako:
- inkukhu yenkukhu - 0,5 kg;
- iqanda - 2 iziqwenga;
- I-croup ye-semolina-2 tbsp. iipuni;
- i-anyanisi - i-1 piece;
- ukhilimu - 100 ml;
- ibhotela - 20 g;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
- Inkukhu ye-inkukhu isezantsi kwi-blender kunye nokongezwa kwe-anyanisi, ukhilimu kunye nezikhupha.
- Yongeza ityuwa ukunambitha, i-pepper, imango, udibaniswe nge-pinch yetyuwa kude kufike kwiiprotheni.
- Dlulisa isiseko kwifom yeoli kunye nokupheka umoya wesibindi se-inkukhu kwi-oven nge-180 degrees imizuzu engama-30.
Inkukhu yomshukela ngamakhowa kunye noshizi
Ukucebisa i-classical taste of dish, yenza ukuba ibe yindawo epheleleyo, kuya kwenzeka, ukongeza kwi-inkukhu isitshixo se-mushroom kunye no-anyanisi . Ungasebenzisa zombini ama-mushroom kunye nama-mushroom ama-oyster, kunye nama-mushroom angaphezulu kwamaqabunga amaqabunga amnandi, ngaphambi kokuba uwaphuze uze ulungele kwaye unciphise emanzini amanzi.
Izithako:
- Ifayile yenkukhu - 0,5 kg;
- ii-mushroom - 200 g;
- iqanda - 2 iziqwenga;
- i-breadcrumbs - 2 tbsp. iipuni;
- i-anyanisi - i-1 piece;
- ukhilimu - 200 ml;
- ioli yomnquma - 50 g;
- ityuwa, ipepper, ushizi - ukunambitha.
Ukulungiselela
- Fry kuma-mushroom aqhotyoshelwe nge-anyanisi.
- Yela inkukhu kwi-blender nge-cream kunye nezikhupha.
- Ngethuba inkukhu yenkukhu, thintela i-mushroom fry, i-crackers, ushizi, ixutywe kwiiprotheni ezinamandla ze-foam.
- Dlulisa ubuninzi kwiifom ezenziwe ngeoli okanye kwisitya esinye esisodwa kwaye uyithumele kwi-oven eshushu ifike kuma-180 degrees.
- Emva kwemizuzu engama-30 inkukhu yenkukhu kunye namakhowe iya kuba ilungele.
I-Souff Souffle kwi-Multivariate
Akukho nto encinci, idibeneyo kwaye iyancibilika iya kuba yi- souffle yenkukhu kwi-multivark . Njengomlinganiselo wokulinganisela ubunzima kulo mzekelo, isonka kunye nesitashi, amazambane okanye ummbila ogqityiwe ubisi kusetyenziswa. Isitya esiqhenkcezayo siza kubandakanya umxube we-herbs omile.
Izithako:
- Ifayile yenkukhu - 0,5 kg;
- iqanda - 2 iziqwenga;
- igalikhi - amazinyo ama-2;
- i-anyanisi - i-1 piece;
- ukhilimu - 200 ml;
- isitashi - 1 tbsp. isipuni;
- isonka esimhlophe-1 iqhekeza;
- ioli yohlaza - 20 ml;
- Izityalo zaseItaliya - i-pinch 2;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
- Ukutya okutyongwe kufakwa kwisitya se-blender.
- Yongeza ii-anyanisi kunye negalikhi, iziqholo, isonka, isitashi, izikhupha kunye ne-ukhilimu, gxotha yonke into ibe yinto eluhlaza.
- Beat beat whiskey de de peaks.
- Gxumela kwinkukhu yenkukhu yeproteyini ene-foam, yenza isiseko kwisitya.
- Lungisa i-soufflé yenkukhu kwi mode "Bake" kwimitha engama-60.
Inkukhu yempuphu kwi-oven microwaves - recipe
Ukuphefumula ngokugqithisileyo kwintsholongwane ye-microwave kunokupheka ngemizuzu embalwa nje, ukubonelela wena kunye nosapho lwakho ngesidlo sasekuseni esimnandi nesinempilo, isidlo sasemini okanye isidlo sakusihlwa, umxholo wekhalori oya kuxhomekeka kumxholo we-fat of the cottage cheese osetyenziswayo. Unokukhonza isitya kunye nemifuno entsha, nayiphi na isaladi okanye i-sauce efanelekileyo.
Izithako:
- Ifayile yenkukhu - 200 g;
- iiprotheni - 2 ii-pcs.;
- i-cottage cheese - 100 g;
- ioli yohlaza - 10 ml;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
- Hamba inkukhu kwi-blender.
- Yongeza i-cottage ushizi, ityuwa, i-pepper, iphinda ihlaziye ubunzima kwi-texture.
- Gxuma kwisiseko esiphumelayo esityiwe kwiiprotheni ezinqamlekileyo kunye ezinamaqatha, zifakwe kwifom yeoli.
- Thumela isitya esifikelelwe kwisibambiso kwisixhobo se-microwave malunga nemizuzu emi-5-7.
Inkukhu yomshukela ishushu
Eyona nto iluncedo, mhlawumbi, inguqu kuyo yonke uluhlu lwazo zonke iimeko ezikhoyo zentswelo yefestile yenkukhu. Unokuwupheka usebenzisa i-multivarker, usebenzisa iprogram efanelekileyo, i-steamer kwi-crockery okanye nje ibhodlela lamanzi abilayo, uyibeke kwifom ejonge kwaye ihlanganise isakhiwo kunye nesimbozo.
Izithako:
- Ifayile yenkukhu - 600 g;
- iqanda - iingcezu ezine;
- ukhilimu omuncu - 6 tbsp. iipuni;
- semolina - 3 tbsp. iipuni;
- ioli yohlaza - 20 ml;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
- Ifayili yesifuba inqunywe, idibene kwisitya se-blender, kunye nekhilimu omuncu, imango, izikhumba.
- Gubha izithako, ungeze iityuwa kunye neepilisi ozikhethelayo.
- Hlanganisa ngesiseko esityhutyhile kwiindawo ezininzi zeeprotheni kunye nokutshintshela kwiibhoksi zeoli okanye isitya se-steamer.
- Ukuphefumula i-Cook iminyaka emibini engama-20-30.