Ientlanzi ezibhakayo ziyanandi kwaye ziphilile. Njani kunye nokuba ungaphi ukuloba i-trout kwi-oven ephosa, siya kukuxelela ngoku.
I-Recipe ye-trout ebhaka e-oven efomini
Izithako:
- i-trout entsha-500 g;
- i-lemon - i-1 piece;
- ipisley - 1 iqela;
- ioli yefuno ecocekileyo - 15 ml;
- ipowusi emnyama;
- ityuwa.
Ukulungiselela
Sihlambulula i-trout, susa iifom kunye nezigulane. Gxuma ngamanzi apholileyo kwaye uxole ngamatyulo ephepha. Sigubungela isidumbu ngomxube wetyuwa kunye nompompo. I-lemon yahlulwa kwiindawo ezine. Ukususela kwikota enye iminyanise ijusi, xuba kunye neoli yemifuno ngaphandle kovumba uze uphonkce umxube kunye nentlanzi. Ikota yesibini inqunyulwa zibe ziincinci ezincinci. Kwi-carcass senza izicatshulwa ezingenanto kunye nendawo kwindawo zazo. Sika i-lemon eseleyo kwiincinci ezincinci uze udibanise neparsley. Gcwalisa iintlanzi ezibangelwa ubunzima. Intlanzi ezaliswe ngokucophelela efakwe kwi-foil kwaye ifake kwifom ekhuselekayo. Siyibeka ehovini. Bhaka imizuzu engama-40 kwiqondo lokushisa elilinganayo. Phantse ekupheleni kokubhaka, i-foil iyabonakala ukuze intlanzi ibonakale.
I-Recipe ye-trout kunye nemifuno ephosa kwi-oven
Izithako:
- i-trout - ii-2;
- iinanimpe emathinini - 300 g;
- ukhilimu omuncu - 200 g;
- iitamatati - ii-6.
- lemon - isiqingatha;
- iziqholo;
- ityuwa.
Ukulungiselela
Ingxaki ihlambulukileyo, ihlanjululwe kwaye igalelwe iinqununu ezinkulu. Cwenga ijusi ukusuka kwisiqingatha semononi kwaye uphuze kakuhle ngeentlanzi. Shiya imizuzu engama-10. Sibeka intlanzi kwi-foil. I-Solim, pritirushivaem iziqholo kwaye ziboshwe nge-cream encane. I-salted kancane phezulu. Ngaphezulu kokhilimu omuncu wafaka ikg yeinanapple. Yaye uhla lokugqibela luya kuba ziinqununu zetamatato. Siyibhuqa ngeenongo. Siyakuvala zonke nge-foil kwaye sibhaka kwiimitha ezingama-40 kwi-degrees ezingama-180.
Ukulungiselela i-trout e-oven efomini
Izithako:
- iiflethi ze-trout - 800 g;
- i-anyan
- i-tomato - 1 pc.;
- igalikhi - 1 clove;
- i-lemon - i-1 piece;
- i-ginger egalelwe - 1 ithisipuni;
- i-soy sauce - 15 ml;
- imifuno;
- ityuwa;
- iziqholo.
Ukulungiselela
I-anyanisi yinqumle iinqununu, iitato-cubes. Iigali ezincinci. Gaya imifino. Sigubungela i-tray yokubhaka nge-foil, ukusuka phezulu ihlala kwi-trout fillets, yisela amanzi nge-soy sauce, ixutywe nejisi lemon. Thina pepper ne podsalivaem. Phezulu kweentlanzi zibeka i-garlic eqoshiwe, i-ginger etywekile kunye ne-lemon edibeneyo. Emva koko faka ii-cubes zetamatato kunye neesigodlo ze-anyanisi uze uzigubungele ngamacube. Siyakuvala zonke ngefowuni. Bhaka imizuzu engama-20 kwisitini esinomlilo.
I-Recipe ye-trout ebhakawa ne-pepper kwi-oven efomini
Izithako:
- i-trout - i-1 piece;
- i-lemon - i-1 piece;
- ipisley - 1 iqela;
- i-dill - 1 bunch;
- pepper sweet - 2 pcs.;
- ityuwa;
- umthunzi omnyama.
Ukulungiselela
I-Trout uthele ijisi lemon, ipodsalivaem, ipitirushivaem pepper kwaye makhe simele kwikota yeyure. Gaya imifino. Faka i-parsley kwi-foil, faka intlanzi phezu kwayo. Yintoni eseleyo emva kokuba i-juice ephosiweyo ivela kwi-lemon, igayi kwaye udibanise nedill. Sifaka zonke iphoyile kwaye sibhaka ngeemitha ezingama-40 kwi-180 degrees. Kwimizuzu engama-10 ngaphambi kokuphela kwenkqubo yokulungiselela, uboyiko lubonakala ukuze intlanzi ibonakale. I-Pepper yinqumle ibe ngamacwecwe amancinci, kwaye isiqingatha sesibini semonisi sinqunywe ngamacangci asiqingatha. Sifaka iintlanzi eziphekiweyo eziphekiweyo kwisitya kwaye zihobise ngepilisi kunye nemon.
I-Trout steaks kwi-oven kwi-oven
Izithako:
- i-trout steaks - i-2 pieces;
- Parmesan - 60 g;
- ushizi "isiRashiya" - 60 g;
- i-anyanisi - i-1 piece;
- ukhilimu - 1 iglasi;
- lemon - isiqingatha;
- i-dill - 30 g;
- ityuwa;
- iziqholo zeentlanzi.
Ukulungiselela
I-Steaks trout ixutywe ngetyuwa, ipepper, iziqholo. Thelela phezulu nge-ukhilimu kunye nejusi, ucinywe kwisiqingatha semononi. Nika intlanzi i-promarinovatsya malunga nemizuzu engama-30. Ama-anyanisi aqhaqhozela amasongo, ushizi ezintathu kwi-grater. Faka iphepha lokubumba kwi-tray baking. Sibeka izindandatho zetyiki neentlanzi kuwo. Iipakishwe kwaye iqingatha iyure sihlambulula kwi-oven ishushu ifike kwi-degrees ezingama-200. Emva koko, vula i-foil, ufefe nge-Russian grated cheese kunye ne-parmesan ushizi. Emva koko uphahlaze nge-foil bese ubhaka enye imizuzu eyi-10. Ukulungele ukuloba intlanzi ye-dill. Jabulela ukutya kwakho!