Ingxaki ngeeshizi ehovini

I-Trout enye yeyona ntlanzi exhaphakileyo kunye nekhefu efanelekileyo, apho inyama nayo iqulethe kakhulu kunye nezinto eziyimfuneko kumzimba womntu.

Unokupheka i-trout ngezindlela ezahlukeneyo, umzekelo, bhaka ehovini uze uyisebenzise ngetekisi - kuya kuba mnandi kakhulu, esi sidlo siya kulungeleka ngokufanelekileyo ukufumana isidlo sesidlo sasemini okanye isidlo sangokuhlwa.

Xa ukhetha i-trout, qaphela ukutsha kwayo, kuba intlanzi yiyona nto ibonisa umgangatho wemveliso. Ientlanzi kufuneka zibe nombonakalo omtsha kunye neentlobo eziqhelekileyo zentlanzi, umbala wegill - ebomvu ebomvu, isikhumba sonke, isikali esikhanyayo kunye namaso acacekileyo. Umbala we-trout unokwahluka kakhulu kwintlobo enye, ngoko umbala awukho umqondiso kule meko.

I-Trout ibhaka ngeeshizi

Izithako:

• i-trout - i-1 piece;
• ushizi kanzima (umzekelo i-Dutch) - 100 g;
• lemon;
• imifuno eyahlukileyo (coriander, parsley, basil)
• ioyile yemifuno (i-odorless).

Ukulungiselela

Yilungiselele i-oven ngaphambi kwangaphambili. Sihlambulula intlanzi, susa iigill, ugundle kwaye ususe. Unokwahlula intlanzi kwii-steaks okanye zifakwe (ngaphandle kokukhupha ulusu) kwaye unqume isahlulo seentambo (umsila uphosa umsila kunye nabo bonke baya kwindlebe yakho okanye isobho seentlanzi). I-Steaks evela kwi-trout iya kubhakawa imizuzu emihlanu.

Kukho nawuphi na uhlobo, hlafaza iinqanawa zeentlanzi ngejisi lemon. Umgca we-mold refractory i-oyile kwaye iyinyameko, kodwa kungekhona kaninzi, sisasaza amahlumela esiqhamo esiqingqiweyo-esi siza kuba yi-substrate. Ngaphezulu ubeka ii-steaks okanye iindidi zeentlanzi (zikhunjulwe phantsi). Kwaye ngeli xesha i-oven isanda kufudumala ukuya kwiqondo elaneleyo. Beka indlela kunye neentlanzi kwi-grate, ungayifaka isikhunta kunye nesiqhekeza okanye utywala, ukuba ufuna i intlanzi ehamba kakuhle. Ukuba ufuna ukugqithwa ngokukhawuleza - akudingeki uvale. Bhotela i-trout kwiqondo lokushisa malunga ne-180 degrees C malunga nemizuzu engama-20, uhamba ixesha elide.

Gubha i-Cheese kwi-grater ephakathi okanye enkulu. Susa umlo ovela kwi-oven uze ukhuphe umlilo. Ukufafaza ngokukhawuleza isonka ngasinye ushizi weentlanzi uze ubuyele kwigumbi lokusebenzela lokupholisa imizuzu emi-5 ukuya kwe-8 (kuxhomekeke kwimpawu zale tanuri). I-Cheese kungabikho nto ayifanele ukuhamba, kodwa iyancibilika kancane. Siza kucinga ukuba lo mzuzwana (ubonakala ngokubonakalayo lula) kwaye ngokukhawuleza ususe umlo ovela ehovini. I-trout de delicious kunye noshi ehovini ilungile. Sibeka iingxenye zeentlanzi kwiiplate kwaye zihlobisa ngamagqabi emihlaza.

Ukupheka i-trout phantsi kwekhesi kakuhle kunika irayisi ebilisiwe , iimbotyi ezincinane, i-asparagus ekhethiweyo, i-salads kwimifuno esitsha, izithelo ezitsha, iwayini elikhanyayo.