Ukuba unomdla ngempilo yakho kwaye udle ukutya okunempilo, ke isifuba se-inkukhu isitya sakho.
Ngezantsi siza kutyhila iimfihlelo zokupheka ukutya okulungileyo, kwaye unokuyonwabela isakhiwo sayo esincinci nesomoya kunye nesincoko sokuqala.
Umswakama webele yenkukhu kunye neetikiti kunye neeperesi kwi-oven
Izithako:
- Ifayile yebele yenkukhu - 520 g;
- ukhilimu we-20% - 190 ml;
- umgubo - 30 g;
- ushizi onzima - 45 g;
- iqanda - 1 iqhekeza;
- ukhilimu omuncu - 30 g;
- izaqathe - 45 g;
- iigrafu eziluhlaza - 45 g;
- ioli yohlaza - 25 ml;
- ityuwa - ukunambitha;
- umsila omnyama omnyama kunye neziqholo - ukunambitha.
Ukulungiselela
I-folet fillet ye-Chicken ihlambuluwe, isuliwe esomile ngetayiliti yephepha, ifakwe kwisitya se-blender uze udilize kuze kube yinto ehambelana ngayo. Emva koko faka iqanda, ukhilimu, umgubo, ityuwa, umsila omnyama omnyama, iziqholo kunye ne-whisk kwakhona.
Xa kungabikho i-blender, ungasebenzisa i-grinder yokutya inyama, utyumle izikhwebu eziliqela, uze udibanise nezinye izithako. Kodwa umoya ophelileyo kulo mzekelo uza kuba mncinci kwaye uhambelane.
Iidrokiti eziphekwe ngaphambili zigalelwe ii cubes ezincinci. Iifama zinokuthathwa zikhutshwe, kodwa kungcono ukubilisa kuze kube yilapho iphekwe ngokutsha okanye iqhwa. Imifuno elungiselelwe yongezwa kwinkomo yenkukhu kwaye idibanise kakuhle. Unokugxotha umxube kunye ne-blender ukuba ugayize isongezo semifuno, kodwa ukuhamba okulubala kumgca wokuphefumula olungeleyo kuyinto enhle kwaye inqwenelekayo.
Sisasaza isiphumo somoya esiphumeleleyo kwifom ye-oyile yokubhaka, ugcoba phezulu nge-ukhilimu omuncu kwaye udibanise ushizi ngokusebenzisa i-grater (mhlawumbi ngaphandle kwayo). Qinisekisa isidlo kwindawo ehamba phambili ukuya ku-175 degrees evenvenini ukuya kwimashumi amabini anesihlanu ukuya kwemizuzu engamashumi amathathu.
Ukuphefumula okuphefumlelweyo kunokwenziwa ngemifuno emitsha okanye ebhakiweyo
Umfutho webele yenkukhu kunye neergetgette
Izithako:
- Inyosi yenkukhu (i-fillet) - 520 g;
- i-zucchini encinane - 400 g;
- izaqathe - 100 g;
- i-anyanisi - 90 g;
- amaqanda - amaqhekeza amathathu;
- ukhilimu - 200 ml;
- ushizi - 175 g;
- imifuno emitsha - ukunambitha;
- ityuwa - ukunambitha;
- Umpompo womhlaba - ukunambitha;
- ioyile yemifuno.
Ukulungiselela
I-fletlet ye-Chicken kunye ne-zucchini kunye neetikiti zibiliswe kwiipotolo ezahlukeneyo kude kube zilungele. Musa ukulibala ukucoca kuqala iifuno kwaye uhlambe.
Emva koko sibeka inyama ephekiweyo, i-zucchini kunye ne-karoti kwisitya se-blender, engeza i-anyanisi ehlutshiwe kwaye udilize yonke into ibe yinto efanayo. Yongeza iiqanda ezibetywayo, ukhilimu, isiqingatha sentekisi eshiyiweyo kunye nemifuno ehlanjwe kakuhle. Ngethuba umxube ngetyuwa, umquba womhlaba, udibanise kakuhle kwaye ufake ioli kunye nefom yefom yefom.
Thititushivayem phezulu kwesitya kunye noshiyi eseleyo kwaye uthumele ifom e-prevened to 175 degrees oven for forty-forty-five minutes.
Umphefumlo ovela kwifuba lenkukhu kubantwana kwi-multivark
Izithako:
- Intsu yenkukhu (i-fillet) - 90 g;
- izaqathe (ukhetho) - 25 g;
- amaqanda ezihlazo - ii-2 pcs.;
- irayisi yokutya-25 g;
- ubisi - 55 ml;
- amanzi ahlambulukileyo - 25 ml;
- ityuwa - ukunambitha;
- ibhotela - 5 g.
Ukulungiselela
Ifule yenkuku yenkukhu ihlanjululwa, ihlanjwe kwipuphu encinci kwaye ithululelwa ngamanzi acocekileyo. Emva koko uphonsa izaqathe ezihlutshiwe (ukuba zifunwa) kwaye upheke uze uphekwe. Ukuba ufuna, yongeza ityuwa ukunambitha amanzi. Ukusuka kwi-rice cereal, amanzi kunye nobisi, pheka i- rice porridge .
Ukulungelelanisa, udibanise zonke izithako, udlulisele kwi-container ye-blender kwaye uyiphule ibe yinto ehambelana nayo. Emva koko siqhubela kwiiqanda zeinqanawa, faka ibhotela ebhikile kwaye uphinde uphephe
Iibhokhwe zityinjwe ibhotela, zizalise nge-cooked cocken inkukhu kunye nendawo kwindawo yokucoca, esele ithulule kwi-multivarka enye ilitha yamanzi. Sipheka i-souffle yenkukhu kwi-"Steam yokupheka" kwimizuzu engamashumi amabini anamashumi amabini anesihlanu.
Ngokufanayo, unako ukulungiselela i-soufflé ngenqama yenkukhu, ukufaka endaweni yeeqanda ezimbini, kwaye esikhundleni senqatyana yongeza ithanga okanye i-zucchini. Kwakhona, ngenxa yobuqaqawuli obukhulu, unokwazi ukwahlula iprotheni kwi-yolk, uyibethe kwi-foam eninzi kwaye udibanise kwisigaba sokugqibela, ungenelela kwi-puree ngaphambi kokuzalisa isikhunta.